# The Sculpted Menopause > Fitness and wellness app for menopausal women with personalized workouts and support. (iPhone/iPad app by Kim Constable Ltd.) - Source: https://appshunter.io/ios/app/the-sculpted-menopause/id6740998752 (this page in markdown: same URL + `.md`) - Developer: [Kim Constable Ltd](https://appshunter.io/developer/1689042849) - Category: Health & Fitness - Price: Free - Rating: 4.78/5 from 23 App Store ratings · 15 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 167 MB - Languages: English - Released: 2025-01-30 - Data updated: 2026-06-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-sculpted-menopause/id6740998752/reviews.md ## What is The Sculpted Menopause? Discover a new way to embrace fitness with The Sculpted Menopause, the app specifically designed for menopausal women. Experience personalized workouts that cater to your unique needs, from strength training and flexibility to stress relief and hormonal balance. TSM offers: - Tailored exercise programs to support energy levels and mood. - Follow along workouts with our expert coaches. - Nutritional tips to help manage symptoms and maintain a healthy lifestyle. - Community support to connect and share your journey. Empower yourself with the right tools and support to thrive during menopause. Start your journey to a healthier, happier you! The health and fitness information presented in the app is an educational resource and is not intended as a substitute for medical advice. Consult your doctor or healthcare professional before performing any of the exercises described in the app, particularly if you are pregnant, or if you are elderly or have chronic or recurring medical conditions. Do not attempt any of the exercises while under the influence of alcohol or drugs. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Neither the author of the information nor the producer nor distributors of such information make any warranty of any kind in regard to the content of the information presented in the app. Our Terms & Conditions -https://thesculptedmenopause.com/policies/terms-conditions ## Key features - Personalized exercise programs - Follow-along workouts with expert coaches - Nutritional tips for symptom management - Community support forum - Focus on energy, mood, and hormonal balance ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/the-sculpted-menopause/id6740998752/reviews.md ### 5/5 — Invest in YOU! *2025-08-12* This app, is worth every penny! It seems we get something new every day. I can’t believe how motivating it is to open it up and hit play and follow along. (The only thing that’s missing, in my opinion, is a 5 to 10 minute Mobility workout that can be done daily to deal with tightening hips and knees, etc, at our age). I absolutely love it! ### 5/5 — Empowering *2025-07-09* This AP I like to say found me. It has changed my life for the better. It’s a community that empowers woman, mentally, physically and emotionally. ### 1/5 — Only for Existing Accounts I guess… *2025-06-23* I downloaded the App as a potential new user and went immediately to the Login Screen. After entering my email address I got an error message saying email not found. There’s no “New User” Account setup screen or link. I tried uninstalling and reinstalling, same issue. Fail 🥺 ### 5/5 — Best Everything in one place + coaching *2025-04-29* I love this app and the regular improvements and updates. It really motivated me to stay on track! ### 5/5 — Best Fitness App *2025-04-06* This app is everything! Challenges, workouts, nutrition, food tracker that actually finds the food, community… It has everything!! ### 5/5 — GAME CHANGER!!! *2025-03-11* I can’t stress enough the fact that this app is ALL I’ve been waiting for to improve on my fitness journey. They have EVERYTHING!!! Macro Calculators, Ongoing 24/7 Support, a chat group between coaches and members, over 450 recipes, Custom Meal Plans according to your preferences. Etc… 4 Challenges a year, where we can win 10K🤩😱 Thank you, Thank you Thank You!!!🙌🏼🩵 ### 5/5 — Kim Constable never fails to amaze *2025-02-22* Fantastic fitness app!!! Everything, and I do mean everything, that is needed to reach your fitness goals!!!! Recipes/macro counting, and so many workouts options!!! Bravo! ### 5/5 — This app is everything!!! *2025-02-22* Let me tell you. If you are on the fence. Just try it out for one month. This app is a game changer. Get ready to up your game and find freedom from having 10 different apps on your phone! This app is everything you need to achieve your fitness goals. Inside this app you have macro calculator, food tracking, workouts for home, gym, follow along classes, recipes, community, education. What else do you need? Kim has done it again!!! Seriously , you have everything in one place! Yes there is a fee but it is so worth because this app will save you money too! Apps I eliminated: My Fitness Pal, RP Diet, Train Heroic, Asana Rebel, Kajabi & BODi. ### 5/5 — Brilliant app *2025-02-22, version 2.67.2* I have been using this for the last 10 days and the difference it has made to my workouts is astounding. Everything is so easy to track.you can choose home/gym/follow along options. There really is something for everyone. The food tracker is also great as it makes it so easy to calculate macros. I’ve deleted all my other fitness apps. This really is the only one you need. ### 5/5 — Loving it!! *2025-02-22* I am truly loving this app. I have always had so many different apps, one for food, one for low-carb, one for weight training, one for cardio, etc., etc. This truly is a one stop shop app! I can do all of those things in one place, and then on top of it there is a vibrant community of women to chat with and bounce ideas off of and get help, the recipe section is ridiculously huge and only going to grow. There are challenges being launched within the app… it’s endless how many good things this app contains. I highly, highly recommend this app!! ## Frequently asked questions about The Sculpted Menopause ### What does The Sculpted Menopause app do? The Sculpted Menopause app provides personalized fitness programs and wellness guidance specifically designed for women going through menopause. It offers tailored workouts, nutritional tips, and community support to help manage symptoms and improve overall well-being. ### What kind of workouts are available? The app features personalized exercise programs that cater to the unique needs of menopausal women. These include strength training, flexibility exercises, and workouts aimed at improving energy levels, mood, and hormonal balance. You can also follow along with expert coaches. ### Is this app free to use? Based on the provided information, the app is available for free. There are no mentions of in-app purchases or subscription fees, and it is also indicated that the app does not have ads. ### Who is this app intended for? This app is specifically designed for women experiencing menopause. It aims to empower them with the right tools and support to navigate this life stage with a focus on health, fitness, and well-being. ### What are the health disclaimers for this app? The app's health and fitness information is for educational purposes and not a substitute for medical advice. Users are advised to consult a doctor before starting any exercises, especially if pregnant, elderly, or with pre-existing conditions. Discontinue exercises causing pain and consult a medical expert. ## Version history (last 5 releases) ### 2.134.777 — 2026-06-03 Fixes & Improvements Workouts: Fixed an issue where weights would disappear when using supersets. Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. Notifications: Improved program completion alerts for coaches and clients. Stability: Fixed an app crash when saving body measurements. ### 2.133.774 — 2026-05-25 Hotfix for Habits section not appearing in Dashboard. ### 2.133.766 — 2026-05-21 Fixes & Improvements Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. Workouts: Improved workout completion flow and fixed display issues. Messaging: Resolved an issue with voice note playback. Notifications: Fixed an issue with notifications displaying incorrect information. Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program. ### 2.133.764 — 2026-05-20 Fixes & Improvements Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. Workouts: Improved workout completion flow and fixed display issues. Messaging: Resolved an issue with voice note playback. Notifications: Fixed an issue with notifications displaying incorrect information. Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program. ### 2.132.762 — 2026-05-11 What's New Global Support: Exercise swap messages are now localized in all supported languages. Onboarding: Added a "Trouble Logging In" helper. Community: New Terms and Conditions for first-time access and notification updates. Fixes & Improvements Meal Tracking: Fixed a bug where changing grams affected historical logs. Media: Resolved video upload and download issues. UI: Fixed icon selector uploads and admin chat permissions. Stability: Fixed app crashing issue ## Apps similar to The Sculpted Menopause | App | Rating | Price | Category | | --- | --- | --- | --- | | [Menopause Symptom Tracker](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543) | 3.2 (5) | Free | Health & Fitness | | [MenoBox - Menopause Support](https://appshunter.io/ios/app/menobox-menopause-support/id1580495650) | 4.4 (7) | Free | Health & Fitness | | [HER Power Lifestyle and Fitnes](https://appshunter.io/ios/app/her-power-lifestyle-and-fitnes/id1530906750) | 4.8 (206) | Free | Health & Fitness | | [Owning Your Menopause](https://appshunter.io/ios/app/owning-your-menopause/id1617872704) | 4.9 (15) | Free | Health & Fitness | | [Fitness In Menopause](https://appshunter.io/ios/app/fitness-in-menopause/id6480068919) | — | Free | Health & Fitness | | [Menopause Journey](https://appshunter.io/ios/app/menopause-journey/id6738277799) | 4.7 (103) | Free | Health & Fitness | ## Related topics [menopause workout](https://appshunter.io/ios/topics/menopause-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*