# The Self-Care Dare — 5-Week Wellness Challenge

> 5-Week Wellness Challenge (iPhone/iPad app by Crew Fitness, LLC.)

- Source: https://appshunter.io/ios/app/the-self-care-dare/id6761542361 (this page in markdown: same URL + `.md`)
- Developer: [Crew Fitness, LLC](https://appshunter.io/developer/1451751912)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 32 MB
- Languages: American English
- Released: 2026-09-01
- Data updated: 2026-10-08

## What is The Self?

Dare to take care of yourself — for real this time.

The Self-Care Dare is a 5-week challenge that builds 25 wellness habits, one dare at a time. Based on the book by Carrie Cox, each weekday unlocks one new dare across the five factors of lasting wellness: Mindset, Nutrition, Fitness, Sleep, and Connection.

HOW IT WORKS
• One new dare every weekday — 25 total over 5 weeks
• Habits stack: yesterday's dares stay active while new ones arrive
• Check off each dare daily and watch your score climb toward a perfect 1,000

STAY MOTIVATED
• 2x points for perfect days, bonuses for perfect weeks and streaks
• 16 badges to earn along the way
• Daily journal with an AI coach that responds to what you actually wrote
• Morning reminders that match each day's dare

BETTER TOGETHER
• Create a team, share the invite code, and climb the leaderboard with friends
• Cheer each other on in your team feed

HAVE THE BOOK?
Scan the QR code inside The Self-Care Dare book to unlock 6 weeks of premium access — free.

Free tier includes daily dare tracking and your personal score. Premium ($2.99/week after 7-day free trial) unlocks full dare coaching, the guided journal, teams, and community.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://theselfcaredare.com/privacy


## Version history (last 2 releases)

### 1.0.1 — 2026-09-29

Shorter dares. Every dare now reads in about 45 seconds, so you spend less time reading and more time doing. The full versions are in the book.

A refreshed look throughout, with new custom icons on every screen and a cleaner feel across the app.

### 1.0 — 2026-09-01

No release notes.

## More apps by Crew Fitness, LLC

- [Crew Fitness Houston](https://appshunter.io/ios/app/crew-fitness-houston/id1050320022)
- [Crew Fitness Progam](https://appshunter.io/ios/app/crew-fitness-progam/id6746461098)

All apps by Crew Fitness, LLC: https://appshunter.io/developer/1451751912

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*