# The Self Compassion App — Self Care Therapy & Health > Self-compassion and therapy tools for stress, anxiety, and wellbeing. (iPhone/iPad app by PSYT.) - Source: https://appshunter.io/ios/app/the-self-compassion-app/id1553464180 (this page in markdown: same URL + `.md`) - Developer: [PSYT](https://appshunter.io/developer/941205339) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 240 App Store ratings · 135 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 476 MB - Languages: American English - Released: 2021-09-10 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews.md ## What is The Self Compassion App? The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help. The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people. This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how. Why self-compassion? We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start. With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships. A toolkit for managing the ups and downs of life. Reduce anxiety, stress & depression Improve mood & wellbeing Reduce feelings of shame & low self-esteem Better understand yourself Increase your confidence Improve your productivity Appreciate the good in every day Develop your relationships Feel calm & grounded Be kinder to yourself And more... There’s something for everyone: Visual breathing tools to bring you back to the present Sleep stories & meditations HIIT and yoga videos to get you moving Mindfulness audio guides Cutting-edge tools to measure & improve your heart rate variability Journaling to create habits of positivity Step-by-step reflective exercises to help you manage difficult emotions Surveys to measure your progress And more! About Chris Irons & Elaine Beaumont Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self. Join our community We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion and feel very lucky to be able to share the joys of it with others. "I've had a problem with low self-esteem, always thinking that I'm not good enough and this app has helped me immensely." Stacey Hodkinson "It's been really helpful and made me much more aware of my negative thought patterns ... I'm feeling more confident and more courageous." Patricia Quinn "It's almost like 28 therapy sessions, but with tools to support you when you need." Dan Stone We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy. Terms of use https://www.psyt.co.uk/terms-and-conditions/ ## Key features - Compassion Focused Therapy practices - Guided meditations and mindfulness audio - Breathing tools for present moment awareness - Journaling for positivity habits - Reflective exercises for difficult emotions - Progress tracking surveys - Sleep stories and yoga videos ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Self-Compassion Premium | $56.99 | per year | | Self-Compassion App Premium | $56.99 | per year | ## What do users think of The Self Compassion App? Overall sentiment: positive **Pros** - 👍 Helpful self-help app - 🚀 Great variety of tools and resources - 💡 Excellent for developing self-compassion - 🤗 Calming and supportive voices - 📚 Informative and well-structured content - 🌟 Transformative and life-changing - 🧘‍♀️ Effective mindfulness and meditation practices **Cons** - 💰 Expensive subscription cost - 🔍 Overwhelming amount of features - 🔁 Difficulty canceling subscription **Commonly reported bugs** - Abrupt ending of audio sessions - Occasional issues with sound and connectivity **Most requested features** - Quarterly payment plan option - Improved synchronization across devices - Simpler version with fewer features ## Recent user reviews (10 of 135) All indexed reviews: https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews.md ### 4/5 — Good app - BUT no response if query *2026-08-01* This is a good app. I find that the interactive elements really help because they make me think and reflect. The Nudge is such a good idea too. I also like the fact that I can either read or listen to an exercise as suits your circumstances. The only suggestion I would make is that I sometimes get a message on my screen but then, when I click on it, it disappears. If I remember, I take a screenshot but it is sometimes evident that the message is not complete and I can't see the rest of it because it disappears when I click on it. A minor point, but perhaps a section for messages sent to us would be worth considering? Update: I have knocked off a star because, although the app says we can edit or keep adding to our Compassionate Kitbag, there is no way to do this in the app. I have twice sent an email to ask how to do this but, apart from an auto-response saying that someone will get back to me in 24-48 hours, they don't. Disappointing. **Developer response:** Thank you for your thoughtful feedback and kind words. We're delighted you're enjoying the interactive features and nudges. We also really appreciate your suggestion about messages disappearing and having a message history—it’s valuable feedback, and we'll be sure to share it with our team as we continue improving the app. ### 5/5 — Helpful Reminders *2026-07-03* Great app for someone cultivating kindness towards themselves. It’s helping me be better about that and I recommend it. **Developer response:** Thank you so much for your kind words and recommendation. We're delighted to hear the app is helping you cultivate greater kindness towards yourself. Wishing you continued growth on your self-compassion journey. ### 5/5 — Well designed *2026-06-19* Using this app has helped me over the past few weeks. I find the lessons well informed and grounded in theory and I appreciate how the app builds upon itself. I am surprised by the insights it has provided to me thus far. It complements what I am working on with my therapist. Thank you for making such a well conceived tool for personal reflection and growth. **Developer response:** Thank you for sharing your experience. We're so pleased the app is supporting the work you're doing with your therapist and helping you gain meaningful insights. Your kind words mean a great deal to us, and we wish you all the best on your self-compassion journey. ### 5/5 — Brilliant app *2026-06-19, version 1.26* This is such a good app. I find that the interactive elements really help because they make me think and reflect. The Nudge is such a good idea too. I also like the fact that I can either read or listen to an exercise as suits your circumstances. The only suggestion I would make is that I sometimes get a message on my screen but then, when I click on it, it disappears. If I remember, I take a screenshot but it is sometimes evident that the message is not complete and I can't see the rest of it because it disappears when I click on it. A minor point, but perhaps a section for messages sent to us would be worth considering? ### 1/5 — Why? *2026-05-14* A lot of people turn to these types of things to help them get understanding or to just help them in general. And when the app says oh we’re here to help but you have to pay for it? Really? What’s the point, you might as well just make people submit their insurance information! This is BS! **Developer response:** Thank you for taking the time to share your feedback. We're sorry to hear you were disappointed by your experience. We understand that cost can be a barrier, and we genuinely appreciate your perspective. We'd love the opportunity to help, so please get in touch with us at feedback@illumeapps.com and our team will be happy to assist you. ### 5/5 — Ali *2026-04-10, version 1.26* I downloaded this app last week and I’m loving it. It’s a really helpful format for me to refresh my self compassion practise. I love the daily practical tools and prompts and useful exercises which are there when I need them. I’ve already recommended it to friends and family. 😁 ### 5/5 — Mindfulness app *2026-04-09, version 1.26* Helpful! ### 3/5 — Great App BUT *2026-01-31, version 1.26* Great self help app that I really enjoyed using I found it very helpful. Unfortunately the price after the trial in my opinion is too much so decided to not carry on using. ### 5/5 — Love this app *2026-01-29, version 1.26* Great little alarm and reminder for your mantras, what went well and great. Love the alarm function and I’m using this morning and night ### 5/5 — Fraser *2026-01-06, version 1.26* Fantastic app. As a Clinical psychologist, I have found this app to be immensely helpful and could not recommend it enough. ## Frequently asked questions about The Self Compassion App ### What does The Self Compassion App do? The Self Compassion App provides scientifically-validated practices from Compassion Focused Therapy (CFT) to help users feel happier, calmer, and more connected. It offers over 50 tools designed to manage stress, anxiety, self-criticism, and improve overall wellbeing. ### What are the key features of The Self Compassion App? Key features include guided meditations, mindfulness audio guides, visual breathing tools, sleep stories, journaling prompts, reflective exercises for managing difficult emotions, and surveys to measure progress. It also offers HIIT and yoga videos. ### How much does The Self Compassion App cost? The app is free to download and use, but it does offer in-app purchases. This means you can access basic features for free, with the option to buy additional content or features. ### Who developed The Self Compassion App? The app was developed with guidance from Drs. Chris Irons and Elaine Beaumont, who are leading authorities on self-compassion and Compassion Focused Therapy. They have extensive experience as therapists and have helped many individuals. ### What kind of results can I expect from using The Self Compassion App? Participants in a nationwide study using the app showed significant reductions in stress, anxiety, and self-criticism, along with increases in wellbeing. Users can expect to feel calmer, more grounded, kinder to themselves, and better equipped to handle life's challenges. ## Version history (last 5 releases) ### 1.26 — 2025-10-17 The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience. ### 1.24 — 2024-11-06 The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience. ### 1.23 — 2024-10-28 The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience. ### 1.22 — 2024-04-05 The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience. ### 1.21 — 2023-04-24 The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*