Great Yoga App!
This app helped with my daily practice! It’s great for yoga or just as a meditation app.
Love the app
Love the app. It is very convenient to practice yoga and meditation at home.
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About
This app offers a comprehensive guide to yoga and meditation for all levels. Explore over 500 poses, various yoga styles, and guided meditations to improve flexibility, reduce stress, and enhance sleep. Connect with a community of yoga enthusiasts.
✓Over 500 yoga poses with instructions
✓Dharma yoga videos (Hatha, Raja, Vinyasa)
✓Guided meditations for focus and relaxation
✓Customizable yoga practice feature
✓Community section for yoga enthusiasts
✓Yoga for weight loss, flexibility, stress relief, sleep
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What's New in The Self Yoga
3.10.5
March 11, 2024
Bugfixes
Subscription plans
Meditations Access
Meditations & breathing + Progress tracking
$19.991 Month
7 Days trialUser reviews
FAQ
What types of yoga does The Self Yoga offer?
The Self Yoga offers a variety of yoga styles including Hatha, Raja, and Vinyasa, with over 500 poses and detailed instructions. The app also features Dharma yoga videos designed for all levels.
Can The Self Yoga help with sleep?
Yes, The Self Yoga includes a 'Yoga for Sleep' feature with guided meditations designed to improve sleep quality and reduce insomnia by promoting relaxation and slowing the nervous system.
Does The Self Yoga have guided meditations?
Yes, The Self Yoga features a library of guided meditations led by an experienced instructor, offering techniques like mindfulness, breathing exercises, and visualization for focus and well-being.
Is there a community feature in The Self Yoga?
Yes, The Self Yoga includes a community section where users can connect with other yoga enthusiasts globally to share experiences, ask questions, and stay motivated on their yoga journey.
What are the subscription options for The Self Yoga?
The Self Yoga offers subscription plans for Meditations Access ($19.99/month), Yoga Asana Access ($38.99/month), and an All Included Plan ($48.99/month), all with a 7-day free trial.
Does The Self Yoga have ads?
Yes, The Self Yoga contains advertisements. This is a common practice for free applications to support their development and maintenance.
Is The Self Yoga suitable for beginners?
Yes, The Self Yoga is designed for all levels, from beginners to advanced practitioners, with a user-friendly interface and specific sections like 'Yoga for Beginners'.
What devices is The Self Yoga available on?
The Self Yoga is available on iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.
