# The Seven Minutes Exercise — Get fit quickly

> Daily 7-minute exercise routine for quick fitness with progress tracking. (iPhone/iPad app by JOhn Lyons.)

- Source: https://appshunter.io/ios/app/the-seven-minutes-exercise/id655051180 (this page in markdown: same URL + `.md`)
- Developer: [JOhn Lyons](https://appshunter.io/developer/571586394)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 2 MB
- Languages: American English
- Released: 2013-06-05
- Data updated: 2026-09-04
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/the-seven-minutes-exercise/id655051180/reviews.md

## What is The Seven Minutes Exercise?

The Seven Minutes Exercise is the best and quickest way to get fit, all it takes is around 7 minutes each day.

Just follow this simple exercise routine, all you need is a bit of space something to step up on, and you are ready to go.

This app keeps track of every time you complete the exercise, so you can keep your fitness on track.

Features a very easy to see timer, full explanations for the exercises, picture guide, audio signals and more.

One app works on your iPad, iPhone and iPod Touch.

## Key features

- 7-minute daily exercise routine
- Progress tracking
- Easy-to-see timer
- Full exercise explanations
- Picture guide
- Audio signals

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/the-seven-minutes-exercise/id655051180/reviews.md

### 5/5 — this is not easy

*2014-02-16*

beware!

### 5/5 — loved it, though it will wear you out

*2013-10-29*

gr8

## Frequently asked questions about The Seven Minutes Exercise

### What is the Seven Minutes Exercise app?

The Seven Minutes Exercise app offers a quick, daily 7-minute workout routine designed to help users get fit efficiently. It includes a timer, exercise explanations, picture guides, and audio signals to guide users through the routine.

### How much does The Seven Minutes Exercise app cost?

The Seven Minutes Exercise app is a paid application, priced at $0.99. This one-time purchase grants access to all its features.

### What devices does The Seven Minutes Exercise app support?

The Seven Minutes Exercise app is compatible with iPhone, iPad, and iPod Touch devices. It is designed to work across these Apple platforms.

### How often is The Seven Minutes Exercise app updated?

The Seven Minutes Exercise app was last updated on May 31, 2023. The latest version is 3, indicating regular maintenance and potential feature additions over time.

### What is the age rating for The Seven Minutes Exercise app?

The Seven Minutes Exercise app has an age rating of 4+. This suggests it is suitable for users of all ages, with content appropriate for children and adults.

### Does The Seven Minutes Exercise app track my progress?

Yes, The Seven Minutes Exercise app keeps track of every time you complete the exercise routine. This feature helps users monitor their fitness progress and stay on track with their goals.

### What are the requirements for using The Seven Minutes Exercise app?

To use The Seven Minutes Exercise app, you only need a bit of space and something to step up on. The app provides all the guidance needed for the routine.

### What kind of exercises are included in The Seven Minutes Exercise app?

The app features a simple exercise routine that takes approximately 7 minutes to complete. It includes full explanations and picture guides for each exercise to ensure proper form.

## Version history (last 4 releases)

### 3 — 2023-05-31

Updated some exercises

### 2 — 2020-01-24

Updated for latest iPhones and iPad screens, and iOS 13.

### 1.1 — 2016-11-02

Upgraded for latest iOS and devices.

### 1.0 — 2013-06-05

No release notes.

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All apps by JOhn Lyons: https://appshunter.io/developer/571586394

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*