# The Shadow Work Journal — Diary with Daily Prompts

> Self-reflection diary app for uncovering subconscious patterns and personal growth. (iPhone/iPad app by Vitality Therapeutics LTD.)

- Source: https://appshunter.io/ios/app/the-shadow-work-journal/id6476886050 (this page in markdown: same URL + `.md`)
- Developer: [Vitality Therapeutics LTD](https://appshunter.io/developer/1545160357)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.49/5 from 179 App Store ratings · 23 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 132 MB
- Languages: English
- Released: 2024-03-08
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-shadow-work-journal/id6476886050/reviews.md

## What is The Shadow Work Journal?

Uncover Your True Self and Transform Your Inner Dialogue

Discover the power of self-reflection with Shadow Work Journal, your personal guide to uncovering the hidden aspects of your self. Dive deep into your subconscious, identify patterns, and illuminate the parts of you that have been waiting to be acknowledged and healed.

Why Shadow Work Journal?
Unlock Your Potential: Engage in profound shadow work exercises designed to reveal your unconscious patterns, emotional triggers, and personal myths.
Personal Growth Journey: Track your progress as you explore your inner world, making sense of past decisions, reactions, and relationships.
Empower Your Decisions: Gain insights into your behavioral patterns and subconscious motivations, leading to more conscious and empowering choices.
Privacy-Focused: Your journal entries are securely stored, ensuring your inner explorations remain private and for your eyes only.

Features:
Guided Prompts: Receive daily prompts that encourage deep reflection and facilitate your shadow work process.
Pattern Recognition: Identify recurring themes in your thoughts and behaviors to understand your true self better.
Insightful Analytics: Monitor your progress with intuitive analytics that highlight your journey towards self-awareness and growth.


Start Your Journey Today
Whether you're new to shadow work or looking to deepen your practice, Shadow Work Journal is the perfect companion. Unveil the wisdom of your subconscious, understand the root of your choices, and step into a more conscious and fulfilling life.

Privacy & Support:
We value your privacy. No personal data is ever shared. Have questions or need support? Our dedicated team is here to help you on your shadow work journey.

Download Shadow Work Journal and embark on a transformative journey to self-discovery and personal freedom.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.app-privacy-policy.com/live.php?token=JLDj0AlVLFwEUSjFAgIGoRMgkIBBPb3K

## Key features

- Guided daily prompts
- Pattern recognition
- Insightful analytics
- Privacy-focused storage
- Subconscious exploration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Shadow Work Journal Weekly | $7.99 | per 7 days |
| Shadow Work Journal Annual | $39.99 | per year |
| Shadow Work Journal Weekly Pro | $3.99 | per 7 days |
| Monthly Premium Access | $8.99 | per month |
| Premium | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Shadow Work Journal Lifetime | $99.99 | one-time |


## Recent user reviews (10 of 23)

All indexed reviews: https://appshunter.io/ios/app/the-shadow-work-journal/id6476886050/reviews.md

### 2/5 — Tacky

*2025-12-30, version 1.1.5*

Pushes subscriptions, uses AI generated “aesthetic” images, doesn’t seem to offer anything unique or impactful.

### 1/5 — DO NOT BOTHER

*2025-10-17*

I didn't even download this app. One of my kids did, without my consent,. When I got charged for it, and tried to request a refund the same day, I got denied TWICE. I don't know what this is, or even how it works, but certainly looks like something you could do in your notes app, and on YouTube. There really aren't "services" being provided here. Now I have to go through the dispute process when it should have been handled immediately. I have a feeling all of the good reviews are fake on here

**Developer response:** We are truly sorry for this experience and understand how upsetting it must be to see an unexpected charge, especially when a child downloaded the app without your knowledge.

We want to clarify that all App Store purchases, trials, and refunds are ultimately processed by Apple, and refund requests are reviewed and approved by Apple’s system rather than by us as developers. Unfortunately, we do not have the ability to override those decisions directly.

That said, we absolutely want to help you get this sorted. Please contact us directly at hello@lightmatterapps.com, and we will be happy to assist you immediately, review the situation with you, and guide you through the best next steps with Apple to resolve this as quickly as possible.

We are genuinely sorry for the frustration this caused and appreciate you taking the time to share your experience. We take feedback like this seriously and are committed to improving clarity, transparency, and support for our users.

### 1/5 — Expensive

*2025-06-04*

Expensive

**Developer response:** Dear sgonzalesmft,

Our goal is to help as many people as possible with their shadow work. It takes a team of people many hours to create a functional app for you to use. We would love to make it free for everyone, but we need to cover the costs associated with creation of the app. 

To help anyone who is not able to offer the price of the app, we would like to offer a scholarship. Please send an email to hello@dariusmora.com to get this financial aid. 

With Much Love & Gratitude,
Darius

### 3/5 — Does not switch to landscape mode.

*2025-05-07, version 1.1.1*

The app is only useable in portrait mode.
If you are comfortable using portrait mode you may enjoy it. It doesn’t work for me.

### 1/5 — NOT FREE- Everything triggers popup

*2025-03-27*

To use any service on this AI scammy looking app, you have to pay

**Developer response:** Dear ....0_0....,

Thank you for your feedback, and we are sorry to hear that your experience with the Shadow Work Journal app was disappointing.

We created this app to support personal growth through shadow work, and while many of the core features—like daily prompts and journaling—are available for free, there is an optional upgrade that unlocks deeper tools and reflections.

That said, we hear you. If the experience felt too limited or the upgrade too aggressive, that is something we take seriously. We are already working on making the intro flow more transparent and welcoming.

Wishing you all the best on your journey of self-discovery, and thank you again for sharing your thoughts.

### 3/5 — Like it but it does need some bug fixes

*2024-10-14*

The screen timeout overrides the meditation, hypnosis and etc tracks, which is very counterproductive but if those things were to be fixed it might be very useful indeed. Maybe have it continue playing once the screen times out, or have it override the screen timeout function on ios

**Developer response:** Hey there, thank you so much for the feedback. This is very valuable for us to know and we're going to make sure to fix that asap! Much love.

### 1/5 — This app is nothing but a notebook

*2024-06-20*

This app is essentially a glorified notebook with very few features. Moreover, they conduct business unethically by promising a free trial but charging you immediately without offering the trial. When contacted, they claim to be willing to work with you, but they never issue refunds.

The app won’t provide any insights into your triggers, fails to display historical data adequately, and offers embarrassingly basic meditations. You would be far better off using ChatGPT for all these purposes.

And I am being kind here

**Developer response:** Hey there, thank you for letting us know about your issues. We would love to hear more about what we could do to improve the journal for you. We do provide a free trial, if there has been any misunderstanding on our side, we apologise. We are actively working with our customer support team to resolve any outstanding issues immediately. If you could provide your email address, we will follow-up with you asap.

### 2/5 — What the disappointment?

*2024-06-16*

I got so excited about this app and the possible opportunity to work on the shadow. But all it has some affirmations and meditations that I can find anywhere or do it on my own. It does have some prompt questions but the app is so limited and it’s not like it helps you to reflector it gives you some insights and it’s really hard to find stuff even though there are only four features. I can’t find my past writing so I am giving it up.

### 1/5 — I love being a beta tester for data mining 🤡s

*2024-05-30*

As many a reviewer has said the app is literally half baked (but) even more alarming is the privacy policy and how your data is sold to the highest bidder of several 3rd party sites they share it with for no known reason except GREED which truly is gross!!

🤮 🙈💯😢

**Developer response:** We are certainly not selling your data. We take privacy extremely seriously because this is a journaling app where you share your thoughts. We would never sell any data under any circumstances. We apologise for any misunderstandings in our privacy policy.

### 3/5 — Beta app??

*2024-05-30*

Feels like the app needs a fair amount of refinement. For instance, I downloaded the app on my wife’s phone and sped through onboarding selecting the same response for every question to get to the IAP for her, and there is no way to reset/delete and go through onboarding again… useless. 

Also, the app identified her ‘core wound’ as the same as mine and my responses to onboarding questions were completely different. No explanation or validation of this ‘diagnosis’, no reference to the list of ‘core wounds’ that are being diagnosed. I understand the idea and like like it, but the app feels half baked at present. Perhaps, I’m mistaken and missed the reset function and contextual info. If not… hopefully, the dev will resolve these issues soon. I will update my review accordingly. 

It might be a good move for the dev to off lifetime premium access or some kind of incentive for users to beta test and provide feedback. That would give valuable insights and mitigate the growing number of negative reviews.

**Developer response:** Thank you for sharing this feedback. Most onboarding are designed as a one-time experience which is why you can't do it again, but you are able to re-take the quiz which is one of the activities in the app. The quiz will give you your updated core wound. Hope this helps :)

## Frequently asked questions about The Shadow Work Journal

### What is the Shadow Work Journal app?

The Shadow Work Journal app is a personal guide designed to help you uncover hidden aspects of yourself through self-reflection. It provides daily prompts and tools to explore your subconscious, identify patterns, and facilitate healing and personal growth.

### What are the key features of the Shadow Work Journal app?

Key features include guided daily prompts to encourage deep reflection, pattern recognition tools to identify recurring themes in your thoughts and behaviors, and insightful analytics to monitor your progress on your self-awareness journey. It also offers privacy-focused storage for your journal entries.

### How much does the Shadow Work Journal app cost?

The app is available for free and offers in-app purchases. Specific pricing for any premium features or content is not detailed in the provided description, but the core journaling functionality is accessible.

### Who is the target audience for this app?

This app is designed for individuals who are interested in self-reflection, personal growth, and exploring their inner world. It's suitable for those new to shadow work or looking to deepen their existing practice.

### Is my data private when using the Shadow Work Journal app?

Yes, the app emphasizes privacy. Your journal entries are securely stored and are intended for your eyes only. The description explicitly states that no personal data is ever shared.

## Version history (last 5 releases)

### 1.1.5 — 2025-12-17

Minor bug fixes and performance improvements

### 1.1.4 — 2025-07-29

Minor bug fixes

### 1.1.3 — 2025-07-22

Minor bug fixes

### 1.1.2 — 2025-07-13

Bug fixes

### 1.1.1 — 2024-08-22

Minor bug fixes

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## More apps by Vitality Therapeutics LTD

- [Breathwork for Stress Anxiety](https://appshunter.io/ios/app/breathwork-for-stress-anxiety/id1545159455)
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- [Vitality: Voice Journal](https://appshunter.io/ios/app/vitality-voice-journal/id6443643160)
- [Inspire Vitality Research](https://appshunter.io/ios/app/inspire-vitality-research/id6444456862)
- [Card2Phone: Magic Trick](https://appshunter.io/ios/app/card2phone-magic-trick/id6477761860)

All apps by Vitality Therapeutics LTD: https://appshunter.io/developer/1545160357

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*