# The Sleep Project > Sleep improvement programs and educational content for better rest. (iPhone/iPad app by The Sleep Project Limited.) - Source: https://appshunter.io/ios/app/the-sleep-project/id6450212070 (this page in markdown: same URL + `.md`) - Developer: [The Sleep Project Limited](https://appshunter.io/developer/1692328599) - Category: Health & Fitness, Medical - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 22 MB - Languages: English - Released: 2023-10-23 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-sleep-project/id6450212070/reviews.md ## What is The Sleep Project? The Sleep Project app is an education-only sleep resource for adults, parents and carers. Created by our clinician-led team, it brings together practical, evidence-based tools to help you better understand sleep and build healthier habits. Inside the app: Adult Sleep Resources: videos, breathwork, meditations, yoga nidra, noise tracks, routines and practical sleep tools Baby & Child Sleep Resources: videos and guides on naps, regressions, teething, trapped wind, feeding and common sleep challenges Sleep Stories Blog: articles on insomnia, jet lag, menopause and sleep, infant sleep, circadian health, clock changes and more Check Your Sleep Symptoms: a short educational quiz to help you reflect on your sleep and receive general guidance and signposting Available in English and Spanish. Important: This app is for educational purposes only. It is not a medical device and does not diagnose, treat, cure, monitor or prevent any condition. It does not replace advice from a doctor or qualified healthcare professional. Always seek professional advice for medical concerns or before making significant changes to your sleep or health. ## Key features - Free educational content - Evidence-based sleep tools - Structured sleep improvement programs - Tailored solutions for individual needs - Programs for insomnia relief - Infant sleep support - Sleep for peak performance ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/the-sleep-project/id6450212070/reviews.md ### 5/5 — Sleep star *2024-04-29, version 1.0* Great sleep programme. Clear and easy to use. Highly recommended. ### 5/5 — Fixed my sleep! *2024-02-08, version 1.0* Great app to accompany The Sleep Project’s insomnia programme. My sleep quality and daytime functioning has improved immensely, thank you so much! ## Frequently asked questions about The Sleep Project ### What is The Sleep Project app? The Sleep Project app is designed to enhance your experience with our online sleep coaching programs, offering educational content and tools to improve sleep quality. It is not a substitute for professional medical advice. ### Is The Sleep Project app free to use? Yes, The Sleep Project app is free to use. It provides free educational content and evidence-based sleep tools accessible to all users. ### What kind of sleep issues does The Sleep Project address? The Sleep Project offers programs that cater to a broad spectrum of sleep challenges, including insomnia for adults and sleep improvement for infants. It also provides 'Sleep for Peak Performance' programs. ### Can The Sleep Project app replace a doctor's advice? No, The Sleep Project app is not a substitute for professional medical advice. It is essential to consult with a qualified healthcare provider before making significant changes to your sleep habits. ### What devices does The Sleep Project app support? The Sleep Project app is supported on iPhone and iPod devices. It is designed to be accessible on these platforms. ### How often is The Sleep Project app updated? The Sleep Project app was last updated on March 23, 2026, with version 1.0.8. Information on update frequency beyond this is not available. ### Who developed The Sleep Project app? The Sleep Project app was developed by The Sleep Project Limited. They are dedicated to enhancing well-being through quality sleep. ### What is the age rating for The Sleep Project app? The Sleep Project app has an age rating of 4+. This indicates it is suitable for children aged 4 and above. ## Version history (last 5 releases) ### 1.0.9 — 2026-04-18 - hiding sleep diary - settings update ### 1.0.8 — 2026-03-23 - new dashboard screen - design updates - bug fixes ### 1.0.7 — 2025-07-16 Bug Fixes and Improvements. ### 1.0.4 — 2025-07-03 Bug Fixes and Improvements. ### 1.0.3 — 2025-05-13 Bug Fixes and Improvements ## Apps similar to The Sleep Project | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sleeplog - Sleep Log & Ana...](https://appshunter.io/ios/app/sleeplog-sleep-log-and-ana/id6742982756) | 4.3 (3) | Free | Health & Fitness | | [GenesisCare Exercise Medicine](https://appshunter.io/ios/app/genesiscare-exercise-medicine/id1487660532) | — | Free | Health & Fitness | | [Sleep Wise](https://appshunter.io/ios/app/sleep-wise/id6444568453) | — | Free | Health & Fitness | | [DREAMWALL Dream AI Tracker App](https://appshunter.io/ios/app/dreamwall-dream-ai-tracker-app/id1171057770) | 4.1 (259) | Free | Health & Fitness | | [SwellSpa](https://appshunter.io/ios/app/swellspa/id6498941658) | — | Free | Health & Fitness | | [CalmVibe: Meditation and Habit](https://appshunter.io/ios/app/calmvibe-meditation-and-habit/id6450288489) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*