# The Soderlind Method — Pilates Workouts > Pilates workouts for strength, flexibility, and mind-body connection. (iPhone/iPad app by Jennie Soderlind.) - Source: https://appshunter.io/ios/app/the-soderlind-method/id6499178367 (this page in markdown: same URL + `.md`) - Developer: [Jennie Soderlind](https://appshunter.io/developer/1754035621) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 68 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2024-04-23 - Data updated: 2026-08-04 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/the-soderlind-method/id6499178367/reviews.md ## What is The Soderlind Method? Welcome to The Söderlind Method Online Studio! Get instant access to 200+ on-demand workouts, our weekly live class timetable, interactive community features, Q&As, and workshops. Save your favorite workouts, track your progress, and join live classes anytime, anywhere. This app is for anyone who wants long-lasting results without high-impact workouts. Move smarter, build strength, increase flexibility, and feel more confident in your body. Our intelligent, Pilates-based workouts are designed to elevate energy, improve mobility, and deepen your mind-body connection. Members gain not only physical transformation but also balance, self-discovery, and lasting wellness—all at your fingertips. -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. The Soderlind Method offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://jenniesoderlind.com/policies/terms-of-service -Privacy Policy: https://jenniesoderlind.com/policies/privacy-policy END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 200+ on-demand workouts - Weekly live classes - Interactive community - Progress tracking - Save favorite workouts - Q&As and workshops ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Membership | $199.99 | per year | | Monthly Membership | $32.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/the-soderlind-method/id6499178367/reviews.md ### 1/5 — One year later, what I wish I knew… *2026-07-09* I followed The Söderlind Method consistently for about a year, working out 3 to 5 times a week. At first I absolutely loved it. The workouts were fun, challenging and made me feel stronger so I had no reason to think they weren’t the right fit for my body. I also genuinely loved the barre workouts. They’re some of the best I’ve done. It wasn’t until almost a year later that I started developing lower back pain from SI joint irritation along with knee pain. After reviewing nearly 100 different workouts I’d completed, I realized many of the pilates workouts repeated the same movement patterns over and over with frequent deep lunge variations, repeated plank to downward dog transitions, pigeon stretches and forward fold pigeon. Looking back, I believe repeating those same movement patterns week after week contributed to my lower back SI joint irritation. Because the pain developed so gradually, I assumed it was just my body and never connected it to the repetitive movement patterns until much later. Eventually I started dreading the workouts because I never knew how my body was going to feel afterward. I also wish there had been more guidance around equipment. I did the entire program on a regular yoga mat because there was never any recommendation to use a thicker pilates mat. Looking back, I really wish that had been talked about, especially with how much kneeling and floor work there is. I’m sharing this because I wish someone had told me that just because a program feels amazing in the beginning doesn’t mean it’ll necessarily be the right fit for your body long term. Listen to your body if it starts telling you something isn’t working. ### 5/5 — Great fitness platform *2024-08-07* Love these work outs!!!! Easy app, so seamless to use ## Frequently asked questions about The Soderlind Method ### What is The Soderlind Method? The Soderlind Method is a Pilates-based fitness app offering over 200 on-demand workouts, weekly live classes, and community features. It focuses on building strength, increasing flexibility, and improving mind-body connection without high-impact exercises. ### What are the subscription options for The Soderlind Method? The Soderlind Method offers a Monthly Membership for $32.99/month and a Yearly Membership for $199.99/year. Both plans include a 3-day free trial. ### How do I cancel my subscription to The Soderlind Method? You can cancel your subscription to The Soderlind Method anytime in your Account Settings. Cancellations must be made at least 24 hours before the end of the current billing period or trial period to avoid renewal. ### Does The Soderlind Method offer a free trial? Yes, both the Monthly and Yearly Membership plans for The Soderlind Method include a 3-day free trial, allowing you to experience the content before committing to a paid subscription. ### What devices is The Soderlind Method available on? The Soderlind Method is available on iPhone, iPad, and iPod. It provides unlimited access to content across all your devices with a single subscription. ### How often is The Soderlind Method updated? The Soderlind Method was last updated on May 1, 2026, with version 56.32.0. While specific update frequency isn't detailed, the app is actively maintained. ### What is the age rating for The Soderlind Method? The Soderlind Method has an age rating of 4+. This indicates it is suitable for a broad audience, though its fitness content is primarily targeted at adults. ### Does The Soderlind Method have ads? No, The Soderlind Method does not contain advertisements. As a subscription-based service, users can enjoy an ad-free experience. ## Version history (last 5 releases) ### 56.35.0 — 2026-07-30 Bug fixes and performance improvements! ### 56.34.0 — 2026-06-29 Bug fixes and performance improvements! ### 56.33.0 — 2026-05-26 Bug fixes and performance improvements! ### 56.32.0 — 2026-05-01 Bug fixes and performance improvements! ### 56.31.0 — 2026-03-28 Bug fixes and performance improvements! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*