# The Sonia Series — Strength Training & Nutrition > Strength training and nutrition app with on-demand classes and recipes. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/the-sonia-series/id6469569476 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 85 MB - Languages: American English - Released: 2023-11-03 - Data updated: 2026-06-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-sonia-series/id6469569476/reviews.md ## What is The Sonia Series? Welcome to the workout that will actually tone and change your body, like all the other ones promise to. The Sonia Series is aimed at getting you real results that LAST. It's not a quick fix or a trendy workout. It's one of the first virtual fitness methods to combine the traditional science of strength training, with approachable, form-focused, highly efficient classes that can be done from home or in the gym. In addition, you will find a brand new "Recipe" section with many nutritious, delicious recipes to inspire you and support your goals. Sonia Hare is a certified personal trainer with tons of experience helping clients achieve results. Her goal is to empower you through workouts aimed at building lean muscle, burning excess body fat, and boosting serotonin. Workouts you can do anytime from anywhere. It's not just fitness. It's a lifestyle. What the App features: + On-Demand fitness library with over 500 classes to choose from + Challenges and Programs you can purchase a la carte + Updated Weekly Schedule to follow + Easy, nutritious recipes that fit most dietary restrictions + New Challenges + Private 1 on 1 Coaching Sessions ## Key features - On-demand fitness library (500+ classes) - Strength training and nutrition guidance - Customizable challenges and programs - Weekly updated schedule - Nutritious recipe section - Private 1-on-1 coaching ## Frequently asked questions about The Sonia Series ### What kind of workouts does The Sonia Series offer? The Sonia Series focuses on strength training with form-focused, efficient classes. It aims to build lean muscle, burn body fat, and boost serotonin through a variety of workouts. ### How often is new content added to The Sonia Series? The app is updated weekly with a new schedule of classes and challenges. The latest version was released on October 19, 2025, indicating ongoing development. ### Can I purchase additional programs within The Sonia Series? Yes, The Sonia Series offers challenges and programs that can be purchased a la carte, allowing users to customize their fitness journey. ### What devices is The Sonia Series available on? The Sonia Series is available on iPhone, iPad, and iPod, making it accessible for users across various Apple devices. ### Does The Sonia Series offer personalized coaching? Yes, The Sonia Series provides the option for private 1-on-1 coaching sessions, offering personalized guidance from certified trainers. ### What is the age rating for The Sonia Series? The Sonia Series has an age rating of 4+, making it suitable for a wide range of users. ### How does The Sonia Series differ from other fitness apps? This app emphasizes a sustainable lifestyle change through the science of strength training and approachable, form-focused classes, rather than quick fixes or trendy workouts. ### Does The Sonia Series have ads? No, The Sonia Series does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 6.1.1 — 2025-10-19 Bug fixes and performance enhancements ### 6.0.1 — 2024-09-10 Bug fixes and performance enhancements ### 5.4 — 2024-05-03 Bug fixes and performance enhancements ### 5.3 — 2024-02-15 Bug fixes and performance enhancements ### 5.2.1 — 2024-01-16 Bug fixes and performance enhancements ## Apps similar to The Sonia Series | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Montana Method Live](https://appshunter.io/ios/app/the-montana-method-live/id1583591420) | 5.0 (8) | Free | Health & Fitness | | [Uplift by Lindsey Harrod](https://appshunter.io/ios/app/uplift-by-lindsey-harrod/id6479531222) | 4.9 (104) | Free | Health & Fitness | | [shaep by Kelsey Rose](https://appshunter.io/ios/app/shaep-by-kelsey-rose/id1536122526) | 4.9 (50) | Free | Health & Fitness | | [ORRO: Workouts + Wellness](https://appshunter.io/ios/app/orro-workouts-plus-wellness/id1597878714) | 4.8 (91) | Free | Health & Fitness | | [Soul Sync Body](https://appshunter.io/ios/app/soul-sync-body/id6738634090) | 3.9 (36) | Free | Health & Fitness | | [Space With Anna Kaiser](https://appshunter.io/ios/app/space-with-anna-kaiser/id6476405590) | 4.3 (10) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*