# The Squat Challenge — 30 Day Squat Challenge At Home > Home-based squat challenges for glute, thigh, and core muscle toning. (iPhone/iPad app by Samantha Roobol.) - Source: https://appshunter.io/ios/app/the-squat-challenge/id1438345910 (this page in markdown: same URL + `.md`) - Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 9.0 · 18 MB - Languages: American English - Released: 2018-10-23 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-squat-challenge/id1438345910/reviews.md ## What is The Squat Challenge? We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for your glutes, thighs, and core, meaning you're burning caloriess and building muscles in one fantastic move. Take up our 30 to 100(!) Day Squat Challenges and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you’ve been dreaming of for so long. In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable (short-term) goal to keep you focused. The motivation to lose weight or get fitter is obviously great, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity. And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard. ## Key features - Multiple squat exercises - 30 to 100-day challenges - Glute, thigh, and core toning - Bodyweight exercise focus - Builds muscle and burns calories ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | | Full Bundle | $3.99 | one-time | | For Beginners | $0.99 | one-time | | The Ultimate Squat Challenge | $1.99 | one-time | | Squat Variations | $0.99 | one-time | | Plank & Squats | $0.99 | one-time | | Super Tabata | $1.99 | one-time | | 60 Day Squat Challenge | $1.99 | one-time | ## Frequently asked questions about The Squat Challenge ### What is The Squat Challenge? The Squat Challenge provides guided squat routines for users to follow at home. It focuses on building strength and toning muscles in the glutes, thighs, and core through various squat exercises. ### How long are the squat challenges? The Squat Challenge offers programs ranging from 30 days up to 100 days. These challenges are designed to provide achievable short-term goals to maintain user focus and motivation. ### What muscles does The Squat Challenge target? The app specifically targets major lower body muscle groups, including the quadriceps, hamstrings, and glutes. It also engages the core muscles for overall body strength. ### Is The Squat Challenge suitable for beginners? The unweighted squat is highlighted as a strong bodyweight exercise, suggesting it is accessible. The structured challenges can help users build a consistent fitness routine. ### What devices does The Squat Challenge support? The Squat Challenge is available on iPhone and iPad devices. It is designed for iOS users looking for a convenient home fitness solution. ### When was The Squat Challenge last updated? The latest version of The Squat Challenge was released on December 20, 2019. The app was initially released on October 23, 2018. ### What is the user rating for The Squat Challenge? The Squat Challenge has a rating of 1.0 stars based on one review. This indicates a very low user satisfaction score at the time of analysis. ### Does The Squat Challenge have ads? No, The Squat Challenge does not contain advertisements. This allows for an uninterrupted workout experience for users. ## Version history (last 3 releases) ### 2.0 — 2019-12-20 New design ### 1.1 — 2018-11-17 Bug fixes and performance improvements ### 1.0 — 2018-10-22 No release notes. ## Apps similar to The Squat Challenge | App | Rating | Price | Category | | --- | --- | --- | --- | | [30 Day Butt Lift Challenge](https://appshunter.io/ios/app/30-day-butt-lift-challenge/id1358301671) | 4.4 (22) | Free | Health & Fitness | | [The 30 Day Plank Challenge](https://appshunter.io/ios/app/the-30-day-plank-challenge/id1173618819) | 3.4 (5) | Free | Health & Fitness | | [Buttocks coach - home workout](https://appshunter.io/ios/app/buttocks-coach-home-workout/id1259451938) | 4.9 (15) | Free | Health & Fitness | | [The 30 Day Squat Challenge](https://appshunter.io/ios/app/the-30-day-squat-challenge/id1182810937) | 4.6 (7) | Free | Health & Fitness | | [500 Squats: Legs Workout](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841) | 4.9 (45) | Free | Health & Fitness | | [My Coach: Squats](https://appshunter.io/ios/app/my-coach-squats/id1327271078) | — | Free | Health & Fitness | ## More apps by Samantha Roobol - [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406) - [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645) - [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115) - [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656) - [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937) - [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565) All apps by Samantha Roobol: https://appshunter.io/developer/1415281405 ## Related topics [squat pass](https://appshunter.io/ios/topics/squat-pass) · [meg squats](https://appshunter.io/ios/topics/meg-squats) · [the 30 day squat challenge](https://appshunter.io/ios/topics/the-30-day-squat-challenge) · [30 day squat](https://appshunter.io/ios/topics/30-day-squat) · [30 day challenge squat](https://appshunter.io/ios/topics/30-day-challenge-squat) · [street workout squats challenge](https://appshunter.io/ios/topics/street-workout-squats-challenge) · [dundun](https://appshunter.io/ios/topics/dundun) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*