# The Standard-Daily Stewardship — Christian habits & Examen > Christian habit tracker and daily reflection tool for men. (iPhone/iPad app by Gallo Fitness LLC.) - Source: https://appshunter.io/ios/app/the-standard-daily-stewardship/id6778804844 (this page in markdown: same URL + `.md`) - Developer: [Gallo Fitness LLC](https://appshunter.io/developer/6778804846) - Category: Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 50 MB - Languages: American English - Released: 2026-06-23 - Data updated: 2026-07-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/the-standard-daily-stewardship/id6778804844/reviews.md ## What is The Standard? The Standard is a daily stewardship app designed specifically for Christian men serious about honoring God with their bodies, their time, and their presence at home. This is not a Bible app or a generic habit tracker. It is a daily accountability tool that holds your six core habits and your faith together in one place, without the noise. EVERY MORNING Open the app to your daily scripture verse and your six habits. One screen with a clear picture of what today requires. THE SIX HABITS Six behaviors that define the man you said you were building: • Spend Time With God Daily — give Him the first of your day, not the leftovers • Move Your Body Regularly — strength train and hit your daily steps • Worship While You Move — turn your training and commute into something more • Fill Your Mind With Truth — guard what you let in • Fuel Your Body With Intention — 30-40g of protein per meal, eating for performance • Prioritize Rest — protect 7-8 hours and fuel tomorrow's output THE DAILY EXAMEN End each day with a structured five-step reflection rooted in the Ignatian tradition: • Gratitude — what from today are you grateful for? • Petition — what do you need from God as you close this day? • Review — where did you draw close to God? Where did you pull away? • Forgiveness — what do you want to bring to God and leave there? • Resolve — what's one thing you want to do differently tomorrow? Every step is optional. Every response is private. Nothing is shared. WEEKLY REFLECTION Choose your day. The app pulls your habit data and Examen responses from the week and presents them back to you. One closing prompt: What do you want to carry into the next week? YOUR DATA, YOUR PRIVACY Everything you write stays on your device and your account. No social feed. No sharing. No broadcasting. This is built for the man who wants the evidence for himself. PREMIUM Unlock the ability to add your own custom habits beyond the core six, add daily notes to remember what He presented you with today, record your daily examen responses, access your last 7 days of data, and remove all friction from the experience. Built by Spencer Gallo of Gallo Fitness for the man who is done making excuses and ready to close the gap between the man he says he is and the man he actually shows up as every day. --- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://go.gallofitness.com/app-privacy Subscription details: The Standard Premium unlocks the full Daily Examen, Weekly Reflection, Daily Notes, and Custom Habits. • Monthly — $5.99 per month, auto-renewing • Yearly — $49.99 per year, auto-renewing Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID Account Settings. ## Key features - Daily scripture verse - Six core Christian habits - Structured five-step Examen - Weekly reflection summaries - Private data storage - Custom habit tracking (Premium) - Daily notes (Premium) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $5.99 | per month | | Yearly | $49.99 | per year | ## Frequently asked questions about The Standard ### What are the six core habits in The Standard? The six core habits are: Spend Time With God Daily, Move Your Body Regularly, Worship While You Move, Fill Your Mind With Truth, Fuel Your Body With Intention, and Prioritize Rest. These are designed to help users build discipline and honor God in their daily lives. ### How does The Standard's Daily Examen work? The Daily Examen is a five-step reflection process including Gratitude, Petition, Review, Forgiveness, and Resolve. It's rooted in the Ignatian tradition and is designed to help users reflect on their day and their relationship with God. ### Is my data private in The Standard? Yes, all your written responses and habit data stay on your device and your account. The app is built for privacy with no social feed or sharing features, ensuring your reflections are for your eyes only. ### What features are unlocked with The Standard Premium? The Premium subscription unlocks the full Daily Examen, Weekly Reflection, the ability to add custom habits beyond the core six, daily notes, and access to your last 7 days of data, removing any friction from the experience. ### How much does The Standard Premium cost? The Standard Premium offers two subscription plans: $5.99 per month or $49.99 per year. Both plans auto-renew unless canceled at least 24 hours before the end of the current period. ### Can I cancel my Standard Premium subscription? Yes, you can manage or cancel your subscription at any time through your Apple ID Account Settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing cycle. ### What devices does The Standard support? The Standard is currently supported on iPhone and iPod devices. It is designed for users who want a focused tool for spiritual discipline and habit tracking. ### How often is The Standard updated? The Standard was last updated on June 23, 2026, with version 1.1. The app was initially released on the same date. Users can expect updates to improve functionality and add features. ## Version history (last 1 release) ### 1.1 — 2026-06-23 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*