# The Standard: Life Tracker — Discipline, Fitness & Focus > Comprehensive free app for building habits and tracking self-improvement goals. (iPhone/iPad app by Lance Boyer.) - Source: https://appshunter.io/ios/app/the-standard-life-tracker/id6755316503 (this page in markdown: same URL + `.md`) - Developer: [Lance Boyer](https://appshunter.io/developer/1853092501) - Category: Health & Fitness, Productivity - Price: Free - Rating: 4.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 19 MB - Languages: American English - Released: 2025-11-17 - Data updated: 2026-09-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-standard-life-tracker/id6755316503/reviews.md ## What is The Standard? Raise the standard of your everyday life. The Standard brings your habits, workouts, nutrition, goals, focus, and personal accountability into one deliberate daily system. Instead of juggling disconnected trackers, build a clear plan and collect evidence of consistent action. BUILD YOUR DAILY STANDARD Create meaningful daily, weekly, and monthly commitments. Organize them around health, discipline, career, conduct, relationships, and personal growth. Track completion, protect streaks, and see where consistency is becoming character. TRAIN WITH PURPOSE Follow structured workout programs or build your own. Record exercises, working sets, repetitions, weight, effort, rest periods, and session notes. Review workout history and weekly training volume as your performance develops. EAT WITH INTENTION Set calorie and macronutrient targets, organize meals, save favorite foods, create custom foods, and search branded nutrition data. Adjust servings and review your progress throughout the day. TURN GOALS INTO ACTION Create measurable goals, set deadlines, record progress, and connect long-term ambitions to the standards you keep each day. PROTECT YOUR FOCUS Use guided focus sessions, breathing exercises, daily priorities, and a private journal to create space for deliberate work and reflection. SEE THE EVIDENCE Review consistency calendars, streaks, completion history, personal records, Standing, ranks, and progress trends. The home-screen widget keeps today’s commitments visible without opening the app. CHOOSE ACCOUNTABILITY Share progress in The Club, join private groups, follow community standings, and work with accountability partners. Reporting, blocking, and privacy controls help you manage your experience. BUILT AROUND YOUR CHOICES Health access and notifications are optional. When enabled, Apple Health can verify supported step and workout standards. Your account and profile can be deleted directly from Settings. The Standard is designed for personal wellness and organization. It is not a medical device and does not provide medical diagnosis or treatment advice. ## Key features - Daily routine builder - Stiga Score progress indicator - Workout logging - Calorie and nutrition tracking - Water intake tracker - Habit formation - Journaling ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/the-standard-life-tracker/id6755316503/reviews.md ### 1/5 — Doesn’t work… *2026-06-10* The app looks great and really useful. But it doesn’t save your goals or information, and every time you exit the app it makes you sing up again. **Developer response:** Hi! We've just released the newest version of the app! The old broken features have now been removed and we have nothing but function! Thank you for sticking around :) ## Frequently asked questions about The Standard ### What is the Stiga Score? The Stiga Score is a progress indicator that increases as you complete your daily routine, stay consistent with habits, log workouts, track water, and hit calorie goals. It rewards long-term discipline. ### Can I track my workouts with Stiga? Yes, Stiga includes a workout tracker where you can log lifts, reps, sets, and cardio sessions to monitor your progress toward fitness goals. ### Does Stiga offer nutrition tracking? Yes, Stiga features a calorie and nutrition tracker designed to help you log daily intake and stay consistent with goals like bulking or cutting. ### Is Stiga available on Android devices? Based on the provided information, Stiga is currently supported on iPhone and iPad. Android device compatibility is not specified. ### How often is Stiga updated? The latest version of Stiga is 2.0, and it was last updated on November 30, 2025. This indicates a recent update, suggesting active development. ### Can I export my data from Stiga? Yes, Stiga offers free PDF export for your stats, progress, habits, or journal entries. This feature is available without any subscriptions or paywalls. ### What is the age rating for Stiga? Stiga has an age rating of 17+. This is due to the nature of self-improvement and fitness tracking features that may be more relevant to adults. ### Does Stiga have ads? No, Stiga is a completely free app and does not contain advertisements. Users can enjoy all features without interruption. ## Version history (last 5 releases) ### 2.2 — 2026-09-11 Version 2.2 introduces a complete system for daily habits, training, nutrition, goals, focus, and accountability. • Required email membership creation and improved onboarding • Personalized standards and workout programs • Expanded workout and nutrition tracking • Goal planning, progress history, and consistency insights • Optional Apple Health verification • The Club, private groups, and accountability tools • Home-screen widget and alternate visual themes • Improved offline reliability and account controls • Updated app and widget compatibility for iPhone and iPad ### 2.0 — 2025-11-30 Bug fixes in the calorie tracking system. ### 1.6 — 2025-11-27 Added new food database for more comprehensive tracking Added a run tracking feature and logging system Made easier to delete account to comply with regulations ### 1.5.2 — 2025-11-23 Fixed bug where edit goals is invisible added custom water logger Fixed dark mode text fields ### 1.5.1 — 2025-11-21 Fixed bug where weight logger is invisible. ## More apps by Lance Boyer - [LSAT IQ: LSAT Practice Trainer](https://appshunter.io/ios/app/lsat-iq-lsat-practice-trainer/id6755395578) - [BostonApartments.com](https://appshunter.io/ios/app/bostonapartmentscom/id6761228148) All apps by Lance Boyer: https://appshunter.io/developer/1853092501 ## Related topics [stiga](https://appshunter.io/ios/topics/stiga) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*