# The Stress Reset — Check in, reset, feel good

> Check in, reset, feel good (iPhone/iPad app by Choice Point, Inc..)

- Source: https://appshunter.io/ios/app/the-stress-reset/id6818646979 (this page in markdown: same URL + `.md`)
- Developer: [Choice Point, Inc.](https://appshunter.io/developer/6818646981)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.5 · 11 MB
- Languages: American English, Arabic, Catalan, Czech, Danish, Dutch, Estonian, Finnish, French (France), Scottish Gaelic and 17 more
- Released: 2026-10-29
- Data updated: 2026-11-06

## What is The Stress Reset?

Stress happens to all of us. The Stress Reset helps you notice it sooner and shift it faster, in just a few minutes at a time.
Built on The Stress Reset method, the app walks you through three simple steps whenever you need them.

NOTICE WHERE YOU ARE
Check your Feel Good Level on a scale of 1 to 10, then tap the signals that feel true right now. Tense muscles, racing thoughts, low energy, or calm and grounded. No right answer. Just what’s true.

SEE YOUR ZONE
Your check-in shows whether you’re in the Red, Yellow, or Green Zone, so you understand what your body is telling you.

TAKE A RESET
Choose from Feel Good Habits picked for the zone you’re in. Practices like 5-4-3-2-1 Grounding, Progressive Muscle Relaxation, and Feel Genuine Gratitude help you come back to yourself.

WATCH THE SHIFT
Check in again and see how far your Feel Good Level moved. Add a quick note about what you noticed, and it saves to your journey.

MORE INSIDE
- Journey shows your check-ins and progress over time
- Journal holds your reflections, private to you
- Course offers video lessons to build your stress reset toolkit
- Gentle reminders, up to six a day, at the times you choose

PRIVATE BY DESIGN
Your check-ins, signals, and journal entries are visible only to you inside the App. No other user can access your data, and our team does not view your entries as part of normal operations. We access account information only when you ask for help, to keep the App secure, or when required by law. We do not sell your information or share it for advertising or marketing. You can delete your account under Profile, then Delete account. Deleted data may remain in encrypted system backups for a short period before those backups are overwritten. See our Privacy Policy for full details.

The Stress Reset is a tool for everyday stress awareness and is not a substitute for medical or mental health care. If you are in crisis, call or text 988 in the U.S.

## Is The Stress Reset safe?

Not enough ratings yet to assess The Stress Reset.

## Is The Stress Reset legit?

The Stress Reset has limited verification signals. The AppsHunter Legitimacy Score for The Stress Reset is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-29

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*