# The Stretch App — Stretching Exercise Routines > Daily stretching routines and flexibility exercises with video tutorials and BMI calculator. (iPhone/iPad app by Nithin Cherian.) - Source: https://appshunter.io/ios/app/the-stretch-app/id6504671159 (this page in markdown: same URL + `.md`) - Developer: [Nithin Cherian](https://appshunter.io/developer/1753225725) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 4.70/5 from 13 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 66 MB - Languages: American English - Released: 2024-06-26 - Data updated: 2026-08-20 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/the-stretch-app/id6504671159/reviews.md ## What is The Stretch App? Stretching Exercises - The Stretch App (TSA) is your ultimate daily workout companion, designed to help you achieve optimal flexibility and maintain a healthy lifestyle. Download our vibrant app and explore a comprehensive library of stretching exercises, each accompanied by visual illustrations, detailed benefits, and step-by-step instructions to ensure proper practice and maximum benefit. Why Stretching is Essential Keeping your body flexible and your muscles loosened is crucial for maintaining stress-free joints. Post-workout stretching is highly beneficial, especially for athletes and fitness enthusiasts, as it aids in pain relief and prevents injuries. Pre-workout stretches, on the other hand, prepare your muscles for exercise or running, ensuring better performance and reducing the risk of strains. Prime Features of TSA - Stretching Exercise Routines: Covering all or specific parts of the body. - Advanced Stretching Plans: With clear instructions and illustrations. - Stretching Video Tutorials: Curated from top YouTube creators. - Personalized Experience: Login to save favorite exercises and bookmark videos along with recently watched videos bookmarked locally by default. - BMI Calculator: Analyze your Body Mass Index and understand your weight condition. Free Stretching Exercise Plans - Dynamic Flexibility Stretching - Lower Body Stretching Exercises - Upper Body Stretching Exercises - Full Body Stretching Exercises Comprehensive Video Tutorials - Basic Stretching Routines - Flexibility Stretching - Yoga Stretching for Flexibility - Stretching Before Workout BMI Calculator Easily check your Body Mass Index (BMI) to understand your weight status, whether underweight, normal, overweight, or obese, simply by entering your height and weight. Download TSA Now - Start your stretching journey today with TSA and stay healthy and injury-free! Always consult your physiotherapist to ensure the exercises are suitable for you before starting any new routine. Privacy Policy https://indimakes.com/privacy-policy/ ## Key features - Stretching exercise routines - Advanced stretching plans - Stretching video tutorials - Personalized experience - BMI calculator - Free stretching plans ## Frequently asked questions about The Stretch App ### What is The Stretch App? The Stretch App is a daily workout companion designed to help you achieve optimal flexibility and maintain a healthy lifestyle. It offers a comprehensive library of stretching exercises with visual illustrations and step-by-step instructions. ### Does The Stretch App have ads? Yes, The Stretch App contains advertisements. These ads help support the development and maintenance of the app. ### What kind of stretching routines are available? The app provides various routines including Dynamic Flexibility Stretching, Lower Body Stretching Exercises, Upper Body Stretching Exercises, and Full Body Stretching Exercises. It also offers basic and flexibility-focused routines. ### Can I save my favorite exercises in The Stretch App? Yes, you can personalize your experience by logging in to save favorite exercises and bookmark videos. Recently watched videos are also bookmarked locally by default. ### What devices does The Stretch App support? The Stretch App is available for iPhone, iPad, and iPod devices. ### How often is The Stretch App updated? The latest version, 2.1.0, was released on January 13, 2025. The app is actively maintained, with new versions expected to be released periodically. ### What is the age rating for The Stretch App? The Stretch App has an age rating of 12+, making it suitable for users aged 12 and older. ### Does The Stretch App include a BMI calculator? Yes, The Stretch App features a BMI calculator. You can easily check your Body Mass Index by entering your height and weight to understand your weight status. ## Version history (last 5 releases) ### 2.2.2 — 2026-08-03 Latest iOS Support Bug Fixes for Freeze in Pages. ### 2.2.1 — 2026-08-01 Latest iOS Support Stretching Video Player Issue fixes Animation Disabled fixes More Language Label Support ### 2.1.0 — 2025-01-13 Better Curation, Improved Stretching Plans and Bug fixes for Smooth Stretching Exercise Activity. ### 2.0.7 — 2024-09-26 Minor Improvements, Exercise Updates ### 2.0.6 — 2024-07-23 Improvements in Stretching Exercise Tracking Bug Fixes ## Apps similar to The Stretch App | App | Rating | Price | Category | | --- | --- | --- | --- | | [5 Gratitudes](https://appshunter.io/ios/app/5-gratitudes/id6477747415) | — | Free | Lifestyle | | [Immersive Spirit](https://appshunter.io/ios/app/immersive-spirit/id6740153598) | 5.0 (1) | Free | Lifestyle | | [Backpacks: packing lists](https://appshunter.io/ios/app/backpacks-packing-lists/id6670706787) | 5.0 (2) | Free | Lifestyle | | [Stretch Ai: Pilates & workouts](https://appshunter.io/ios/app/stretch-ai-pilates-and-workouts/id6747912431) | — | Free | Lifestyle | | [Calvary Chapel SI](https://appshunter.io/ios/app/calvary-chapel-si/id1474389079) | 4.4 (5) | Free | Lifestyle | | [Simple Yoga Poses & Stretches](https://appshunter.io/ios/app/simple-yoga-poses-and-stretches/id6743706610) | — | Free | Lifestyle | ## More apps by Nithin Cherian - [Snapdaily](https://appshunter.io/ios/app/snapdaily/id6624303514) - [EqX - Brain Training Math Game](https://appshunter.io/ios/app/eqx-brain-training-math-game/id6739735556) - [Sinai - Holy Bible Verses](https://appshunter.io/ios/app/sinai-holy-bible-verses/id6740700887) All apps by Nithin Cherian: https://appshunter.io/developer/1753225725 ## Related topics [free stretching app](https://appshunter.io/ios/topics/free-stretching-app) · [stretching free](https://appshunter.io/ios/topics/stretching-free) · [free stretching apps](https://appshunter.io/ios/topics/free-stretching-apps) · [free stretching routines](https://appshunter.io/ios/topics/free-stretching-routines) · [stretching apps](https://appshunter.io/ios/topics/stretching-apps) · [stretching app for women](https://appshunter.io/ios/topics/stretching-app-for-women) · [ready stretch daily](https://appshunter.io/ios/topics/ready-stretch-daily) · [free stretching programs](https://appshunter.io/ios/topics/free-stretching-programs) · [stretching app](https://appshunter.io/ios/topics/stretching-app) · [stretching exercises free](https://appshunter.io/ios/topics/stretching-exercises-free) · [stretching](https://appshunter.io/ios/topics/stretching) · [stretching routine](https://appshunter.io/ios/topics/stretching-routine) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*