# The Sup App — SUP exercising

> SUP exercising (iPhone/iPad app by Kona Sports by Kona Windsurfing AB.)

- Source: https://appshunter.io/ios/app/the-sup-app/id6741865824 (this page in markdown: same URL + `.md`)
- Developer: [Kona Sports by Kona Windsurfing AB](https://appshunter.io/developer/1795955862)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.6 · 29 MB
- Languages: American English
- Released: 2025-03-26
- Data updated: 2026-06-12
- User reviews in markdown: https://appshunter.io/ios/app/the-sup-app/id6741865824/reviews.md

## What is The Sup App?

The Sup App is a on water and off water, stand up paddleboarding, exercise and training companion.

This app is designed to help you train smarter, whether on water or land. By understanding your fitness level, the app tailors your experience to ensure that you exercise effectively.

While exercising a narrator will instruct you and the pace is clearly marked using a metronome. Filters are used to locate and select the exercise of your choice.

Filters include.

1.	Purpose. Depending on the purpose of your exercise you can select from strength, fitness, technique, warmup, cooldown, speed, power, activation, agility, board control, indoor sup, frequency and recovery. 

2.	Level. Depending on your personal fitness level you can select from entry, intermediate, advanced, elite and pro. 

3.	Zone. Depending on your training goal you can select from zone zero up to zone eight.

The app is free to use for all users.

The app include.
-	200+ number exercises
-	40+ exercises specially tailored for indoor SUP
-	filter functions to find your preferred exercise
-	setting to skip learning content during exercising
-	setting to skip intro and outro sections during exercising
-	delayed start so you have time to place your phone in a waterproof case
-	access to all available narrators on your device
-	voice (narrator) volume control
-	voice (narrator) rate (speed) control
-	voice (narrator) pitch control
-	several pace (paddle speed) sound choices
-	pace (paddle speed) volume control
-	pace, cadence (paddle speed) up/down adjustment control.
-	all available languages

Users need to register and login using email and password or login using their Apple account or Google account.

If you are new to exercising using levels and zones, we recommend that you consult a personal trainer for advice and directions.

Visit supapp.lovable.app to get started.

Also remember – safety comes first – for on water paddle-boarding use lifejacket, appropriate clothing, and inform someone on shore about your, on water, intentions (we recommend paddle-boarding with someone or in a group). 

Have fun exercising with the Sup App. 

Terms of Use
supapp.lovable.app/terms-of-use

Privacy Policy
supapp.lovable.app/privacy-policy

Join the Sup App community @ Facebook
www.facebook.com/groups/supapp

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium annual | $89.99 | per year |
| Premium monthly | $9.99 | per month |



## Version history (last 3 releases)

### 2.1.2 — 2025-12-05

The Sup App is now free to use for all users

The app now works in the background

There are now settings for
- skip intro and outro
- skip learning voice instructions
- delayed start

all users need to login using email login, Apple login, or Google login depending on preference

### 1.2.3 — 2025-04-09

Faster startup time
Fix of a missing update of the excerise list after subscribing to Premium

### 1.2.2 — 2025-03-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-12.*