# THE SYSTEM: Workout Tracker — 1RM calculator & strength rank

> 1RM calculator & strength rank (iPhone/iPad app by AHMET SELIM TEKIZ.)

- Source: https://appshunter.io/ios/app/the-system-workout-tracker/id6795052573 (this page in markdown: same URL + `.md`)
- Developer: [AHMET SELIM TEKIZ](https://appshunter.io/developer/6792579691)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 56 MB
- Languages: American English
- Released: 2026-08-20
- Data updated: 2026-10-07

## What is THE SYSTEM?

The weight you lift becomes a letter. Not fake XP — the actual iron on the bar.

Log one set. The System estimates your one-rep max, compares it to strength standards calibrated to your sex, age and bodyweight, and gives six body regions a letter: E, D, C, B, A, S, National. Your first rank arrives in your first session — free.

Other apps award invented XP and badges; raw logs give numbers without meaning. Is a 90 kg bench good? The System shows your rank and what to do next.

Squat, bench and deadlift thresholds come from OpenPowerlifting's open competition data. Shoulder, arm and core thresholds rest on published estimates, to be recalibrated with beta data. We do not hide which is which.

YOUR WEAKEST LINK COUNTS DOUBLE
Your overall Hunter Rank averages all six regions, and an unmeasured region counts as zero: a weak lift can only raise your letter, never lower it. It also names the cause: no main lift logged, untrained, stalled or behind.

THE AWAKENING — IN FRONT OF THE PAYWALL
Three questions and your best recent lifts. The System calibrates and reveals your first ranks. Skip any lift you have not measured; an unmeasured region stays unranked, never guessed.

WHAT COMES NEXT
One question answered: what must you do to reach the next letter? Target 1RM, how many weeks, this week's working set — from your measurements, not a stock template.

BUILT FOR THE GYM FLOOR
Supersets, drop sets, timed holds. RPE from 6 to 10 in half-point steps. A live 1RM estimate that updates as you type. A plate calculator showing what to load. And a rest timer that survives backgrounding, then vibrates and chimes (both optional).

APPLE HEALTH
Bodyweight is the denominator of every rank, and a typed weight goes stale. Read the latest body mass from Health with one tap; the app reads no other Health data and never writes to Health. If signed in, the selected profile weight is included in cloud backup. Old or unusual readings are skipped or confirmed with you.

YOUR STREAK DOES NOT PUNISH YOU
The streak is weekly, not daily: a rest day is physiologically correct, not punishable. Freezes are earned by training, never bought. A broken streak is never shown back.

YOUR RANK CANNOT BE BOUGHT
No payment, at any price, will move a single letter. Not a promise — architecture: the ranking engine cannot see your subscription status. You cannot enter coefficients for your own movements either, so rank cannot be faked, not just bought.

FREE FOREVER
The Awakening and your first rank reveal. Unlimited logging, live 1RM, plate calculator. Complete history, never capped. All six region ranks. Every rank-up ceremony. Your quest and this week's target. The weekly streak. Rank card sharing. CSV export. Cloud backup. An offline coach for asking about your data.

WHAT SYSTEM ASCENDANT ADDS
Recovery protocol (weekly plan for your weakest region) · periodized quest chains · rank projection (weeks to the next letter) · the weekly report · deep analysis (regional growth rates and balance) · measurement trends · auto-progression · HUD themes.

Your first 7 days are a full ASCENDANT trial — no payment method and no paid subscription starts. Then you return to the free tier; nothing is deleted. Choose a monthly or annual auto-renewing subscription, or a one-time lifetime purchase. Apple shows the price and renewal terms before purchase. You can cancel any time in your Apple ID subscription settings.

YOUR DATA
An account is optional. Log workouts offline and use your ranks without signing in; create an account only for cloud backup across devices. No ads, no data selling. Export your log as CSV, delete your account from inside the app.

Nutrition targets are informational, not medical advice. The coach is rule-based and runs on your device; the AI coach is not enabled in this build.

Terms of Use: https://kprens.github.io/the-system-legal/terms.html
Privacy Policy: https://kprens.github.io/the-system-legal/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SYSTEM ASCENDANT — Yearly | $39.99 | per year |
| SYSTEM ASCENDANT — Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| SYSTEM ASCENDANT — Lifetime | $129.99 | one-time |


## Is THE SYSTEM safe?

Not enough ratings yet to assess THE SYSTEM.

## Is THE SYSTEM legit?

THE SYSTEM: Workout Tracker has limited verification signals. The AppsHunter Legitimacy Score for THE SYSTEM is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-10-03

Improved Google and Apple sign-in handling, clarified Health data backup, and added Apple account-revocation guidance after deletion.

• The Awakening: three questions and your recent lifts open all six region ranks
• Seven ranks from E to National; your weakest region counts double
• Logging: supersets, drop sets, timed holds, RPE, live 1RM, plate calculator
• Quests: this week's working set toward the next letter
• A rest timer that survives backgrounding
• Weekly streak, freezes earned by training, broken streaks never shown
• Body map, plateau detection, nutrition targets
• Rank card sharing (9:16), CSV export, free cloud backup
• SYSTEM ASCENDANT: deep analysis, rank projection, periodized quest chains,
  recovery protocol, full weekly report, HUD themes

### 1.0 — 2026-08-20

No release notes.

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## More apps by AHMET SELIM TEKIZ

- [Rutin: Habit & Routine Coach](https://appshunter.io/ios/app/rutin-habit-and-routine-coach/id6792579689)

All apps by AHMET SELIM TEKIZ: https://appshunter.io/developer/6792579691

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*