# The Tapping Solution — Relax, Stress Less, Sleep Well

> Guided meditations using Tapping (EFT) for stress, anxiety, pain, and sleep. (iPhone/iPad app by The Tapping Solution, LLC.)

- Source: https://appshunter.io/ios/app/the-tapping-solution/id1419815487 (this page in markdown: same URL + `.md`)
- Developer: [The Tapping Solution, LLC](https://appshunter.io/developer/1419815486)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 23,575 App Store ratings · 706 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 154 MB
- Languages: American English
- Released: 2018-10-12
- Data updated: 2026-09-09
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/the-tapping-solution/id1419815487/reviews.md

## What is The Tapping Solution?

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.
 
Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work). 
 
"Like someone turned off the anxiety switch." - Debbie, App member
"This is one of the most calming and tools in my mindfulness toolkit." -App member
"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member
 
Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!  
 
Clinical Research About The App Published in A Top-Tier Journal: 
A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress.

Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: 
* Lowering stress about: family, finances, health, work, the world & more
* Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more
* Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more
* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more
* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more
* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more
* Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more
* Support for children, military/veterans & teachers.
 
Subscription Pricing and Terms:
Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription.
A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever.
Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.

Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. 

The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision.

Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02

## Key features

- Stress and anxiety reduction
- Pain relief meditations
- Sleep improvement techniques
- Emotional release exercises
- Support for specific health concerns
- Meditations for various life stages and professions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Yearly Subscription | $94.99 | per year |
| Monthly Subscription | $7.99 | per month |
| Yearly Subscription | $94.99 | per year |
| Monthly Subscription | $9.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Yearly Subscription | $94.99 | per year |
| Yearly Subscription | $94.99 | per year |
| Yearly Subscription | $94.99 | per year |
| Yearly Subscription | $67.99 | per year |
| Yearly Subscription | $94.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Subscription | $399.99 | one-time |


## Chart rankings

- #139 in Top Grossing · Health & Fitness (US App Store)

## What do users think of The Tapping Solution?

Overall sentiment: positive

**Pros**

- 🚀 Awesome App
- 🚀 Regular use for more than two years!
- 🚀 Outstanding
- 🚀 Love this App
- 🚀 Tapping brings me Peace
- 🚀 Love!
- 🚀 Best app to start my day!
- 🚀 Incredibly helpful
- 🚀 My saviour
- 🚀 Great resource!
- 🚀 Best self-help app I've ever used!
- 🚀 Life changing work
- 🚀 Game changer, life changer
- 🚀 Merveilleux !
- 🚀 LOVE this app
- 🚀 So happy I found it
- 🚀 Tapping Solution App
- 🚀 Grounding, Calming, Peaceful
- 🚀 Fantastic app
- 🚀 Everyone Should Have This App
- 🚀 Beautiful functional app that works
- 🚀 Life-changing!
- 🚀 Re-wire your brain.
- 🚀 A True Miracle
- 🚀 Life saver
- 🚀 Amazing Happenings
- 🚀 Highly recommended!!
- 🚀 Amazing - It Works
- 🚀 Tapping is BEYOND INCREDIBLE! Spread the word!!!
- 🚀 Whoa.. big difference
- 🚀 Life saver
- 🚀 New To Tapping
- 🚀 Amazing results
- 🚀 I love this tapping app!!!
- 🚀 Great!
- 🚀 Thank you Nick and Jessica
- 🚀 I can stay with a meditation for the first time.
- 🚀 Brilliant App
- 🚀 Tapping Solution App
- 🚀 Review
- 🚀 I love this app!
- 🚀 Grateful
- 🚀 I love the Tapping Solutions
- 🚀 I love this ⭐️⭐️⭐️⭐️⭐️
- 🚀 Tap! Tap! Tap!
- 🚀 Tapping can help even the most skeptical
- 🚀 So worth it. So much thanks for all y'all do.
- 🚀 App
- 🚀 Awesome

**Cons**

- 🐛 Expensive!!!
- 🐛 Not happy
- 🐛 Dangerous negative messages
- 🐛 Disappointing.
- 🐛 Wish I could hear it better
- 🐛 It's too expensive!

**Commonly reported bugs**

- New update affects downloaded category
- Immediate turn off win $100 flashes up in your face

**Most requested features**

- Language
- Wish I could hear it better

## Recent user reviews (10 of 706)

All indexed reviews: https://appshunter.io/ios/app/the-tapping-solution/id1419815487/reviews.md

### 1/5 — Paid subscription..

*2026-09-04, version 4.17.2*

Says upgrade..

### 5/5 — It does work

*2026-08-30*

Ob es unser Leben wirklich grundsätzlich verändern kann, weiß ich noch nicht, aber es bringt auf jeden Fall sehr viele Vorteile und sofortige Entlastung in Stresssituationen, verbesserten Schlaf, Erleichterung nach schwierigen oder traumatischen Situationen und hilft, diese besser zu verarbeiten. Durch das 14-tägige Probeabo kann man die Wirksamkeit einfach ausprobieren.

### 5/5 — I’m grateful for this App

*2026-08-29, version 4.17.1*

Awesome program.  It really helped me have a wonderful day the first time I used it and I’m using it every day now!  Thank you to the founders 🩵

### 5/5 — Simple and very calming

*2026-08-24, version 4.16.1*

I am so glad that I have this app with me has my ADHD kid always just falls asleep on my mat after like 4 minutes. Ah! So relaxing!

### 1/5 — Sell mom, sell dad, sell the kids, we have no shame

*2026-08-23, version 4.16.1*

Con Job

### 1/5 — Total scam

*2026-08-22, version 4.2.0*

They just took. 95$ out of my account.  Definitely did not send notification that my “free trial” was about to expire.  Avoid.

### 5/5 — Great Customer Service

*2026-08-17, version 4.16.1*

Prompt response and quickly resolved my issue.

### 5/5 — Amazing

*2026-08-16, version 4.16.1*

I am amazed at how well I sleep! I’ve consistently tapped for only 3 nights. I sleep through the night without waking or getting up. I feel so much better ❤️

### 5/5 — Well thought out App

*2026-08-10, version 4.15.0*

So Thankful for all the details that went into making this app. Love that I can save my favorites & download the ones I need when offline.  I’m slowly seeing changes as I learn to dig deep to feel the feelings during the tapping. 
Practically, it’s an amazing experience using this app. Search button is so handy! 
The different people guiding are all wonderful. As are having background & music choices. I particularly love the choice of speeds as I am a fast processor & it suits me to go just a bit faster. Great work in content! Would love to see more Louise Hay tappings. And ones addressing Perfectionism.

### 5/5 — Thank you

*2026-08-08, version 4.16.1*

Nick and Jessica you guys are amazing and a Blessing. I want you to know that I had the app on my phone for years and never used it , Nick I have you book never got around to reading it. I tapped with you on U tube some years ago, life kind took hold. Recently I started working with Louise Hay again through her books and videos, and my life has taken a big shift and the struggle has been insane, my health has been awful, the fear and anxiety about my future and where I am going to live took hold I found it hard to breathe and frozen, then I remembered a U tube video with Louise H about tapping, I did it and it help then I saw you with her and I remembered your book and app, since your book is in storage I activated your app and it has been a life saver for me , it has been so incredibly helpful and amazing , I can’t begin to tell you how every aspect of my life has been in a panic state, but your app OMG your app has been so beneficial and life changing in such a positive way . I began to breathe and let go and allow myself to trust the process and have faith that everything is working out for me and my fur babies, that I am divinely guided and protected. Nick it was and is divine guidance that brought me to you. Tapping is truly a miracle that is bring miracles into my life, I use different spiritual tool  but Tapping really set things to right and I can’t not express how grateful I am , you and Jessica are such a blessing, I wish I could hug you guys , from the bottom of my heart with every fiber of my being THANK YOU, Peace and Blessings to you🤗💕🥰 🙏. Paris

## Frequently asked questions about The Tapping Solution

### What is The Tapping Solution app?

The Tapping Solution app provides access to hundreds of guided meditations that utilize Tapping, also known as EFT (Emotional Freedom Techniques). These sessions are designed to help users lower stress, reduce anxiety, relieve pain, improve sleep, and overcome various emotional and physical challenges.

### What kind of meditations are available?

The app offers meditations covering a wide range of topics, including lowering stress related to family, finances, and work; sleep support for insomnia and racing thoughts; releasing emotions like anger and fear; relief from pain such as headaches and back pain; support for women's health and weight loss; and specific programs for children, military personnel, and teachers.

### How much does The Tapping Solution app cost?

The app offers auto-renewing monthly and yearly subscriptions, as well as a one-time lifetime subscription. These subscriptions grant full access to all content for the duration of the subscription or indefinitely for the lifetime option. Pricing is in USD and may vary by country.

### Is The Tapping Solution app effective?

Yes, the app's effectiveness in reducing psychological distress has been supported by clinical research published in a top-tier journal. A study showed statistically significant reductions in emotional intensity ratings for stress and anxiety sessions, providing preliminary evidence of its immediate effects.

### What are the benefits of using Tapping?

Tapping, or EFT, is recommended by many doctors, therapists, and personal development experts. Users report benefits such as lowered stress levels, reduced anxiety, relief from pain, improved sleep quality, and overcoming fears and self-doubt, leading to a happier and healthier life.

## Version history (last 5 releases)

### 4.17.2 — 2026-09-03

Thanks for using The Tapping Solution App, now with over 36 million completed sessions and 1,000+ unique sessions available! This update includes minor bug fixes and performance improvements to keep your Tapping experience smooth and enjoyable.

### 4.17.1 — 2026-08-27

Thanks for using The Tapping Solution App, now with over 36 million completed sessions and 1,000+ unique sessions available! This update includes minor bug fixes and performance improvements to keep your Tapping experience smooth and enjoyable.

### 4.17.0 — 2026-08-25

This update includes minor bug fixes and performance improvements to keep your Tapping experience as smooth as possible!

### 4.16.1 — 2026-08-04

Thanks for using The Tapping Solution App, now with over 36 million completed sessions and 1,000+ unique sessions available! This update includes minor bug fixes and performance improvements to keep your Tapping experience smooth and enjoyable.

### 4.16.0 — 2026-08-01

Thanks for using The Tapping Solution App, now with over 36 million completed sessions and 1,000+ unique sessions available! This update includes minor bug fixes and performance improvements to keep your Tapping experience smooth and enjoyable.

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## More apps by The Tapping Solution, LLC

- [The Tapping Hub](https://appshunter.io/ios/app/the-tapping-hub/id6745567970)

All apps by The Tapping Solution, LLC: https://appshunter.io/developer/1419815486

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*