# The Toolbox for Healing — Recover From Narcissistic Moms

> Support and strategies for healing from narcissistic mistreatment. (iPhone/iPad app by Diane Metcalf (U.S.).)

- Source: https://appshunter.io/ios/app/the-toolbox-for-healing/id1604295007 (this page in markdown: same URL + `.md`)
- Developer: [Diane Metcalf (U.S.)](https://appshunter.io/developer/1604295009)
- Category: Education, Lifestyle
- Price: Free
- Rating: 3.67/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 139 MB
- Languages: Afrikaans, Amharic, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, English and 24 more
- Released: 2022-03-01
- Data updated: 2026-06-10
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/the-toolbox-for-healing/id1604295007/reviews.md

## What is The Toolbox for Healing?

Healing begins with awareness, understanding, and action. Take back your personal power, and move on. Go at your own pace!

This app is a great way to feel supported and validated while you begin experiencing personal growth. Designed by Diane Metcalf, the author of The Lemon Moms Series, it's for those who are affected by past or present narcissistic mistreatment.

Anyone can use this portable support system when they feel confused, gaslighted, hurt, betrayed, or whenever emotional support is needed. It can be used by anyone who is being negatively affected by someone's narcissism.


Me Too
For as long as I can remember, there was something "different" about my mother. She wasn't like other mothers I knew.

My mom didn't act like other mothers; she didn't relate to me as they did to their kids. She didn't hug or kiss me, didn't smile at me, spend time with me, or play with me. She rarely seemed happy to see me. She didn't ask about my school day, and she wasn't interested in knowing my friends. She seemed to have no interest in me or anything that I did.

My mom called me hurtful names and obscenities, and at times, ignored me, not speaking to me for days, weeks, or even months.
She "played dumb" to manipulate others and became the victim in any scenario. She often stated others were jealous of her and believed that all men desired her.

I stayed up as late as I wanted. I was expected to care for my younger siblings and was blamed and sometimes punished for their misbehavior.
I was not allowed to express feelings, ask questions, or show initiative or curiosity. Instead, my feelings were discounted, minimized, or invalidated. She rewrote my memories. I was to obey, stay quiet, and not question. It was like living in a war zone most of the time. I was always on high alert (in the fight, flight, freeze, fawn response.)

I call these kinds of mothers "Lemon Moms" because they parent mainly by manipulating, guilting, shaming, blaming, humiliating, and belittling. They cannot bond properly with their children to emotionally nurture them. Their children grow up feeling "not good enough," unloved, misunderstood, unimportant, and like they don't matter. As adults, they often have relationship problems and medical or mental health issues.

If there's a pattern of manipulation, power struggles, or cruelty in any of your relationships, you are not alone. If you find yourself second-guessing your memory, doubting your judgment or sanity, or you're continually seeking someone's withheld affection, attention, or approval, this app may help.

You don't need a formal "diagnosis" for you to determine that your relationship is unhealthy, and you can do something about it.

Until now, you had two choices: live on their terms (focusing on them chasing after their withheld love and acceptance) or go "no contact." I suggest you have a third option: walk through the chaos and confusion, learning and applying new tools and strategies while you do.

Learn about:
-types and symptoms of narcissism as per the APA DSM-V
-signs of complex trauma
-gaslighting
-dissociation
-the difference between PTSD and C-PTSD
-setting enforceable boundaries
-identifying and shutting down manipulation
-strategizing conversations to flow the way you want
-and more

There's an unspoken rule in dysfunctional relationships: don't talk about it, don't trust anyone, and don't feel. Are you done living like that?

## Key features

- Personalized healing journey
- Understanding narcissistic traits
- Strategies for regaining power
- Portable emotional support
- Guidance for complex relationships
- Self-paced learning

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/the-toolbox-for-healing/id1604295007/reviews.md

### 1/5 — Ok so...

*2023-07-05*

Those of who have narcissistic fathers should just go kick rocks and get over it?

### 5/5 — These tools WORK

*2023-06-25*

I found Diane through her “Lemon Mom” book/workbook/network. It has un-stuck my relationship with mom, and the addition of this app provides that much more support in self-care.

Really valuable 
Easy to follow
Expands into all my relationships

## Frequently asked questions about The Toolbox for Healing

### What is The Toolbox for Healing?

The Toolbox for Healing is an educational app designed to help individuals affected by narcissistic mistreatment. It offers insights, understanding, and actionable strategies to support personal growth and recovery from challenging relationships.

### Who is The Toolbox for Healing for?

This app is intended for anyone negatively affected by someone's narcissism, whether in the past or present. It's particularly helpful for those experiencing confusion, gaslighting, hurt, or betrayal due to narcissistic behaviors.

### How does The Toolbox for Healing help with healing?

It facilitates healing by providing awareness of narcissistic patterns, offering validation, and guiding users through actionable steps to regain personal power. The app allows users to go at their own pace, making it a flexible support system.

### Does The Toolbox for Healing offer a third option besides 'no contact'?

Yes, The Toolbox for Healing suggests a third option beyond 'no contact' or living on someone else's terms. It focuses on learning and applying new tools and strategies to navigate the chaos and confusion associated with narcissistic relationships.

### What kind of content can I learn about in The Toolbox for Healing?

The app covers understanding narcissistic traits, recognizing manipulation tactics, and learning strategies to cope with and recover from the effects of narcissistic mistreatment. It aims to empower users in their healing journey.

### Is The Toolbox for Healing available on multiple devices?

Based on the available data, The Toolbox for Healing is supported on iPhone and iPod devices. Information regarding Android or other platform availability is not provided.

### How often is The Toolbox for Healing updated?

The app was last updated on March 17, 2023, with version 1.1.1. This indicates a relatively recent update, suggesting ongoing support and potential for future improvements.

### Does The Toolbox for Healing have ads?

Yes, The Toolbox for Healing contains advertisements. As it is a free application, ads are used to support its development and availability.

## Version history (last 2 releases)

### 1.1.1 — 2023-03-17

Fresh design, new features, upgraded navigation, and improved search

### 1.0 — 2022-03-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*