# The Turn: Freediving — Freediving Training & Log

> Freediving Training & Log (iPhone/iPad app by LEIGH PATRICK RILEY.)

- Source: https://appshunter.io/ios/app/the-turn-freediving/id6762455787 (this page in markdown: same URL + `.md`)
- Developer: [LEIGH PATRICK RILEY](https://appshunter.io/developer/1894204776)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 27 MB
- Languages: English
- Released: 2026-04-17
- Data updated: 2026-06-26
- User reviews in markdown: https://appshunter.io/ios/app/the-turn-freediving/id6762455787/reviews.md

## What is The Turn?

The Turn is a freediving training companion built for divers of all levels — from first breath-holds to competition depth.

Track every session, monitor recovery, and receive AI-powered coaching feedback tailored to your training. Whether you're training in the pool or open water, The Turn keeps your progress clear and your focus deep.

TRAINING LOG
Log line dives (CWT, CNF, FIM) and pool sessions (STA, DYN, DNF) with depth, distance, and personal bests tracked automatically. Record adventure dives, spearfishing, and scientific exploration sessions.

APNEA TABLES
Run O2 and CO2 tables with a built-in timer. Tap the screen to record contractions during each breath hold. Track historical averages to measure tolerance progress over time.

AI COACHING
Receive a personalised debrief after every session — performance analysis, recovery status, and recommendations for your next session. Powered by Claude AI.

RECOVERY TRACKING
Log your daily resting heart rate to monitor fatigue and readiness. Sync with Apple Health for automatic RHR data.

PROGRESS CHARTS
Visualise depth progression across all disciplines. Track lung capacity, VO2 max, CO2 tolerance, and flexibility over time.

NUTRITION & GEAR
Log meals, macros, and supplements around your dives. Track your equipment loadout for every session.

EQUALISATION LIBRARY
Reference guides for Frenzel, Mouthfill, and BTV techniques.
Dive deeper. Train smarter. The Turn.


## Version history (last 5 releases)

### 1.5.0. — 2026-06-25

Persistent login — the app now keeps you signed in between launches. Open the app and it goes straight to Home without asking for email and password every time. Sign out is available in More > Settings > Sign Out when needed.

### 1.2.0. — 2026-05-23

Log ocean conditions with each dive — water temperature, current, tide, visibility and wind direction. AI coach tables now focused on STA and pool distance training.

### 1.1.0. — 2026-05-21

AI Coach — get a personalised CO₂ or O₂ apnea table generated from your session history. Select your discipline, choose your goal, and let your training data drive the table.

Coach Connect — coaches and athletes can now link via a secure 6-digit invite code. Coaches see their athletes in one place. Athletes generate a single-use code to share.

### 1.0.3. — 2026-05-05

What's New in 1.0.3

New discipline — Constant Weight Bifins (CWTB) is now available 
in ocean and line dive sessions, with full depth tracking, 
personal best recording, and progress charting.

Pool Table Builder — build structured training sets directly 
inside your pool session. Mix static and dynamic disciplines, 
set reps, distances, rest intervals, and notes. Your AI coach 
now reads your training tables and tailors post-session debriefs 
accordingly.

### 1.0.2. — 2026-04-21

Version 1.0.2

- Swimming added as a training discipline — log pool and open water 
  swim sessions with distance, time and automatic pace calculation

- Apple Health integration — import swim workouts directly from 
  Apple Watch and any app that writes to Apple Health

- Auto-import option — automatically sync new workouts from Apple 
  Health each time you open the app

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*