# The V-Hive — Pelvic floor and core workouts > Expert-led pelvic floor and core workout programs for all life stages. (iPhone/iPad app by The Vagina Whisperer LLC.) - Source: https://appshunter.io/ios/app/the-v-hive/id6749281626 (this page in markdown: same URL + `.md`) - Developer: [The Vagina Whisperer LLC](https://appshunter.io/developer/1829817776) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 60 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 56 MB - Languages: American English - Released: 2025-10-29 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-v-hive/id6749281626/reviews.md ## What is The V? Build Confidence from the Inside Out: Pelvic Floor & Core Workouts Take control of your core and pelvic health with an expert-designed app created by board-certified pelvic floor physical therapist with decades of clinical experience, Dr. Sara Reardon PT, DTW, WCS (aka The Vagina Whisperer). This comprehensive workout app goes far beyond traditional fitness routines. Whether you're pregnant, postpartum, navigating menopause, managing pelvic floor dysfunction, or simply looking to build a stronger, more connected core, this app offers a guided and empowering experience no matter your age, life stage, or fitness level.  About the the The V-Hive App  Pelvic Floor & Core Programs for Every Stage • Prenatal Programs: Safe, trimester-specific workouts to support your growing body and prepare your pelvic floor and core for birth. • Postpartum Recovery: Gentle progressions to help heal, restore, and rebuild after birth—whether weeks, months, or years postpartum. • Menopause & Beyond: Age-appropriate strengthening to manage changes in hormones and pelvic health. • Pelvic Floor Conditions: Targeted routines for prolapse, incontinence, painful sex, diastasis recti, and more. • Live Q&A sessions: Join members for live sessions with Dr. Sara and other women’s health experts  Expert-Guided Workouts • Led by Dr. Sara along with several pelvic floor certified instructors —feel like you’re getting a 1:1 PT session from the comfort of your home. • Clear, supportive instruction that teaches proper form, breathwork, and activation techniques. • Education-driven: Understand why each movement matters, not just how to do it. Progressive Training Plans • Personalized pelvic floor workout plans based on your specific stage of life and symptoms • Easy-to-follow daily and weekly routines from beginner to advanced levels. • Learn how to integrate diaphragmatic breathing, relaxation, and pelvic floor awareness. Short & Flexible Workouts • 300+ Workouts range from 5 to 30 minutes with minimal equipment needed. • Save your favorite workouts and track your progress over time. • Access to all new workouts and programs at no additional cost.  Why This App Works This isn’t just another fitness app. It’s a pelvic health revolution designed to help you: • Rebuild core strength after pregnancy, birth, menopause or surgery. • Reduce leaks, pressure, pain, and prolapse. • Prevent common pelvic floor issues with proactive education, workouts and video tips.  • Feel confident and connected in your body. Download now and start your journey toward better pelvic floor and core health—one breath, squeeze, and rep at a time. About the Creator  Widely known online as The Vagina Whisperer, Dr. Sara has over twenty years as a board-certified pelvic floor physical therapist. She is the author of national best-selling book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage and a passionate advocate for pelvic health education.Sara has helped millions learn about pelvic floor care through her viral videos, online programs, and now—this groundbreaking app. Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew at the applicable price and frequency (i.e., monthly, quarterly or annually) (exclusive of taxes) unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://thevagwhisperer.com/terms-of-use/) and acknowledge the Privacy Policy (https://thevagwhisperer.com/privacy-policy/). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month. ## Key features - Expert-designed pelvic floor and core programs - Trimester-specific prenatal workouts - Postpartum recovery and rebuilding routines - Targeted routines for pelvic floor conditions - Live Q&A sessions with experts - Short, flexible workouts (5-30 minutes) - Progressive training plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Membership | $249.00 | per year | | Monthly Membership | $29.00 | per month | | Quarterly Membership | $69.00 | per 3 months | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/the-v-hive/id6749281626/reviews.md ### 5/5 — Mind. Blown. *2026-05-18* If you’re pregnant, planning to become pregnant, or have been pregnant, buy this membership. I started in my third trimester and DANG! Those third trimester relaxation stretches 🤯 I honestly dismissed them at first because “What can stretches ACTUALLY do?” BUT WOW! I am 35, this is my third pregnancy, and I was already a huge pelvic floor health advocate, so I feel like I know a bit more than the average person in this area. Those stretches COMPLETELY ELIMINATED the pelvic tension I have at the beginning and end of the day. Amazing. I cannot wait to see what V Hive has for the next 10 weeks and then for postpartum recovery. ### 5/5 — Any woman needs this! *2025-11-27* Amazing pelvic floor workouts for any age & stage! Absolutely love the Vagina Whisperer's tips & workouts & instructions. The app has a lot of things to explore and click on and amazing tips. It's worth the free trial and I would even pay for it to continue if I could! ### 5/5 — The app every woman needs *2025-11-07* Sarah’s programs are so good! ## Frequently asked questions about The V ### What is The V-Hive? The V-Hive is a health and fitness app offering expert-designed pelvic floor and core workout programs. It caters to various life stages and specific pelvic floor conditions, aiming to build confidence and strength from the inside out. ### Who created The V-Hive? The V-Hive was created by Dr. Sara Reardon, a board-certified pelvic floor physical therapist with over twenty years of clinical experience, widely known as 'The Vagina Whisperer'. ### What types of workouts does The V-Hive offer? The V-Hive offers specialized programs for prenatal stages, postpartum recovery, menopause and beyond, and specific pelvic floor conditions like prolapse and incontinence. Workouts range from 5 to 30 minutes and require minimal equipment. ### Does The V-Hive have ads? No, The V-Hive does not contain advertisements. The app is free to download and offers in-app purchases for its subscription plans. ### What are the subscription options for The V-Hive? The V-Hive offers monthly, quarterly, and annual membership plans. All plans include a 7-day free trial. The monthly plan is $29.00, the quarterly is $69.00, and the annual is $249.00. ### Can I cancel my subscription to The V-Hive? Yes, you can cancel your subscription to The V-Hive at any time. The app provides a 7-day free trial for all subscription tiers, allowing you to explore the content before committing to a paid plan. ### What devices does The V-Hive support? The V-Hive is currently supported on iPhone and iPod devices. It is designed for users who want to access guided pelvic floor and core workouts on their Apple mobile devices. ### How often is The V-Hive updated? The V-Hive was last updated on February 14, 2026, with version 1.2.5. Users can expect access to all new workouts and programs at no additional cost as part of their subscription. ## Version history (last 5 releases) ### 1.2.18 (125) — 2026-08-11 Performance improvements & bug fixes ### 1.2.17 (123) — 2026-08-06 Performance improvements ### 1.2.14 (119) — 2026-07-22 Performance improvements ### 1.2.13 (118) — 2026-06-26 Performance improvements ### 1.2.12 (116) — 2026-05-25 Performance improvements ## Apps similar to The V | App | Rating | Price | Category | | --- | --- | --- | --- | | [Get Mom Strong](https://appshunter.io/ios/app/get-mom-strong/id1629984799) | 5.0 (1,461) | Free | Health & Fitness | | [Connect Pelvic Floor Fitness](https://appshunter.io/ios/app/connect-pelvic-floor-fitness/id6475697994) | 5.0 (384) | Free | Health & Fitness | | [Jen: Physical Therapy Workouts](https://appshunter.io/ios/app/jen-physical-therapy-workouts/id1601368941) | 4.9 (478) | Free | Health & Fitness | | [Menovation: Women Fitness 40+](https://appshunter.io/ios/app/menovation-women-fitness-40-plus/id6748364240) | 4.9 (232) | Free | Health & Fitness | | [Studio Bloom](https://appshunter.io/ios/app/studio-bloom/id1383552296) | 4.8 (984) | Free | Health & Fitness | | [Good for the Swole](https://appshunter.io/ios/app/good-for-the-swole/id1531793652) | 5.0 (547) | Free | Health & Fitness | ## Related topics [the bhive](https://appshunter.io/ios/topics/the-bhive) · [connect pelvic floor fitness](https://appshunter.io/ios/topics/connect-pelvic-floor-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*