# The Weight Gain App — Gain Weight, Muscle & Curves

> Personalized meal and training plans for weight gain and muscle building. (iPhone/iPad app by Strongr Fastr LLC.)

- Source: https://appshunter.io/ios/app/the-weight-gain-app/id6475798461 (this page in markdown: same URL + `.md`)
- Developer: [Strongr Fastr LLC](https://appshunter.io/developer/1326334080)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.80/5 from 602 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 10 MB
- Languages: American English
- Released: 2024-01-16
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-weight-gain-app/id6475798461/reviews.md

## What is The Weight Gain App?

The Weight Gain App offers a tailored weekly meal plan, complete with a shopping list, and a training regimen designed to work in together to help you gain weight and build muscle. This app supports various diets including keto, paleo, vegetarian, and vegan. It features renowned training programs like 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, and bodyweight routines.

Recognizing that diet is crucial for muscle gain and workout is essential, The Weight Gain App provides daily and weekly plans for what to eat and how to exercise effectively for bulking up and enhancing muscle growth. It's tailored for those who believe in the fundamentals of nutrition and training research over fleeting trends and questionable theories.

Structured meal and training plans – because randomness doesn't lead to muscle building

MEAL PLANS

• Customized for your calorie and macro needs (protein, fat, carbs)
• Option to swap meals, maintaining your macro targets
• Meals designed for muscle gain
• Meal plans designed for your weight goal: Weight gain, bulking, weight loss, maintenance 
• Personalized to your budget, cooking preferences, and dietary variety
• Group or Family meal planning feature
• Add your own recipes
• Numerous healthy, simple, practical recipes
• Allergy options: Lactose, peanuts, tree nuts, gluten, soy, eggs, etc.
• Diet options: Standard, Paleo, Keto, Vegetarian, Vegan, low carb, high protein, etc.


TRAINING PLANS

• Effective routines with or without weights
• Suits your schedule, goals, and available equipment
• Selection from successful muscle-building programs
• Based on strength and conditioning research
• Focus on muscle gain
• Integrates cardio elements
• Step-by-step guides with video instructions
• Automated progression for continuous challenges

FOOD LOGGING:
• Off-plan food logging
• Barcode scanning
• AI photo logging
• AI voice logging

GROCERY LIST

• Easy to check off while shopping
• Organized by supermarket aisle

PROGRESS CHARTS:

• Track your bulking progress
• Weight gain chart
• Lifting volume chart
• Exercise-specific progress charts

ADVANCED FEATURES:

• Customize workout routines, including periodization, auto-progression
• Set your own nutritional goals (calories, protein, carbs, fiber)
• Carb cycling 

Download The Weight Gain App for free workouts and nutrition features. The Weight Gain App Pro offers full meal planning and workout planning features.

The Weight Gain App Pro is available for a free trial and can be purchased for 3 or 12 months. Payment charged to your Apple Account at purchase confirmation. Subscriptions auto-renew at the end of the period at the same price. Auto-renewal can be turned off anytime up to 24 hours before the subscription period ends in your account settings. Access to Pro features remains until the end of the current payment period. If you purchase a Pro subscription during a free trial, any unused portion of the trial will be forfeited.

Privacy: https://theweightgainapp.hostly.app/privacy
Terms of use: https://theweightgainapp.hostly.app/terms_of_service
Support: https://theweightgainapp.hostly.app/contact

## Key features

- Tailored weekly meal plans
- Customized training regimens
- Support for various diets (keto, vegan, etc.)
- Grocery list generation
- Progress tracking charts
- AI food logging

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Pro Plan | $49.99 | per year |
| Monthly Pro Plan | $9.99 | per month |
| Weight Gain App Pro Annual | $79.99 | per year |
| Weight Gain App Pro Quarterly | $52.99 | per 3 months |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/the-weight-gain-app/id6475798461/reviews.md

### 5/5 — Love this

*2026-07-02*

Very user friendly

### 5/5 — My plan

*2026-04-18*

I like it

### 5/5 — Review

*2025-11-27*

The app is not opening

### 1/5 — pay

*2025-11-10*

why i gotta pay to better myself when i can do it on my own

### 5/5 — Best App to Gain Weight & Bulk Up

*2025-10-23*

The weight gain app is awesome!! It’s helped me to gain weight and build a lot of muscle fast. I wanted to do a clean bulk and it gave me everything I needed- high calorie meal plan, healthy high protein recipes, muscle building foods, macro tracking, and a strength workout plan that has automatic progression so it recommends weight increases automatically. The macro analytics helped me gain at a good rate so i didn’t put on too much extra fat and could focus on muscle gain. I recommend it to everyone at my gym, men and women alike, who are looking to get more swole or who are into bodybuilding. I’ve tried a bunch of other apps and this by far is the best one.

### 1/5 — Meal plans are junk

*2025-02-01*

I went through the setup, and it said I needed about 3k calories daily, which lines up with my research. It then gave meal plans of under 2k calories. I would lose wait following this advice.

**Developer response:** Hi Joe! You can head to Menu > Settings, set your calorie goal to 3000 calories, and regenerate your plan. The meal planner fully supports calorie levels of that size. The app also includes Macro Analytics that review your logs and suggest calorie adjustments, so if it saw you losing weight, it would recommend a higher intake to get you back to gaining at a sustainable rate. Give it a try, and if it works for you, we’d love if you updated your review!

### 5/5 — Everything you need to gain weight in one app

*2024-01-17*

This app has everything. The nutrition features are unparalleled and that’s so key for gaining weight. Gives you a meal plan for the week that’s very customizable and you can pick what recipes you like, the recipes are super simple and you get a grocery list too. Haven’t started the workouts yet but I’m looking forward to it

## Frequently asked questions about The Weight Gain App

### What is The Weight Gain App?

The Weight Gain App offers personalized weekly meal plans and training regimens designed to help you gain weight and build muscle. It supports various diets and includes features for progress tracking and grocery list management.

### Does The Weight Gain App have ads?

No, The Weight Gain App does not contain advertisements. The app is free to download and use, with optional Pro features available through subscription.

### What are the subscription options for The Weight Gain App Pro?

The Weight Gain App Pro offers quarterly and annual subscription plans. The quarterly plan is $52.99 for 3 months and includes a 7-day free trial. The annual plan is $79.99 for 1 year and also includes a 7-day free trial.

### How can I cancel my subscription to The Weight Gain App Pro?

You can turn off auto-renewal for your subscription anytime up to 24 hours before the current subscription period ends. This can be managed within your account settings.

### What dietary options are available in The Weight Gain App?

The app supports a wide range of dietary options including standard, Paleo, Keto, Vegetarian, Vegan, low carb, and high protein diets. It also includes allergy options for common allergens like lactose, peanuts, gluten, and soy.

### What training programs are included in The Weight Gain App?

The app features renowned training programs such as 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, and various bodyweight routines.

### On which devices can I use The Weight Gain App?

The Weight Gain App is available on iPhone, iPad, and iPod. It is rated for ages 4 and up.

### How often is The Weight Gain App updated?

The app was last updated on November 14, 2025, with version 1.6.5. This indicates a relatively recent update and ongoing development.

## Version history (last 5 releases)

### 1.7.0 — 2026-06-30

-new recipes + subscription management

### 1.6.5 — 2025-11-14

-improved bodyweight & cardio progressions + bug fixes

### 1.6.0 — 2025-11-01

-added AI photo & voice meal logging

### 1.5.5 — 2024-01-22

-bug fixes

### 1.5.0 — 2024-01-22

-update branding

## Apps similar to The Weight Gain App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [My Diet Coach - Weight Loss](https://appshunter.io/ios/app/my-diet-coach-weight-loss/id552341639) | 4.6 (24,514) | Free | Health & Fitness |
| [Weight Gain Workouts Food Diet](https://appshunter.io/ios/app/weight-gain-workouts-food-diet/id1446414903) | 4.6 (1,300) | Free | Health & Fitness |
| [Gain Weight for Women at Home](https://appshunter.io/ios/app/gain-weight-for-women-at-home/id6471019381) | 4.5 (50) | Free | Health & Fitness |
| [yourWeight: Weight Tracker](https://appshunter.io/ios/app/yourweight-weight-tracker/id1056998170) | 4.7 (579) | Free | Health & Fitness |
| [Gaintrain Bulking Meal Planner](https://appshunter.io/ios/app/gaintrain-bulking-meal-planner/id1632406371) | 4.5 (40) | Free | Health & Fitness |
| [Butt Workout: Fitness at Home](https://appshunter.io/ios/app/butt-workout-fitness-at-home/id869170275) | 4.8 (61,671) | Free | Health & Fitness |

## More apps by Strongr Fastr LLC

- [StrongrFastr Diet+Fitness AI](https://appshunter.io/ios/app/strongrfastr-diet-plus-fitness-ai/id1326334081)
- [Fitness App +](https://appshunter.io/ios/app/fitness-app-plus/id6480525876)
- [Body Visualizer & Simulator](https://appshunter.io/ios/app/body-visualizer-and-simulator/id6761150236)

All apps by Strongr Fastr LLC: https://appshunter.io/developer/1326334080

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*