# The Wonder Weeks - Back To You — Recover after giving birth

> Postpartum recovery program for physical and mental well-being after childbirth. (iPhone/iPad app by Domus Technica.)

- Source: https://appshunter.io/ios/app/the-wonder-weeks-back-to-you/id1538745887 (this page in markdown: same URL + `.md`)
- Developer: [Domus Technica](https://appshunter.io/developer/529815785)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 304 App Store ratings · 52 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 65 MB
- Languages: American English, Dutch, German (Germany), Korean
- Released: 2021-03-08
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-wonder-weeks-back-to-you/id1538745887/reviews.md

## What is The Wonder Weeks?

Recover after your pregnancy – physically and mentally – supported by the world’s best experts. A complete recovery program for every woman who has had a baby. 

You have so much to deal with now you have a baby… so much has changed from your body to your mind, and you deserve the very best support with that. Personalized for you because every postpartum recovery is unique. 
With The Wonder Weeks! - Back To You, together we are going to completely recover after the delivery in nine months, step by step: fully, physically, and mentally and based on science. 

Together we are going to help your belly muscles to recover, work on your hormonal balance, and ensure that you can handle motherhood, mentally and physically, and enjoy it. And .... we will also help that incontinence and problems with sex as well. Regain your mental balance in your new role as a mother. Discover your source of self-confidence. All the things to get you Back To You after the pregnancy.  

You can try out the first seven days for free. Ranging from workouts to tips to self-tests. 

A fully personalized postpartum recovery program 
- Insights & tips from the world’s most renowned experts. Ranging from gynecologists to hormone experts and pelvic floor experts to sexologists. 
- Personalized low to high impact mommy-proof workouts aimed at a healthy and effective recovery, no matter how you gave birth. 
- Work on those parts that are important to YOUR unique recovery: your hormone balance, your nutrition, your sleep behavior, your posture, your breathing and much more. 
- Self-tests: Gain unique insights into the residual effects of your pregnancy on your body and mind. 
- Special attention to your pelvic floor with the Mommy-proof BTY Kegel exercises: learn to relax, train, and maintain the muscles. This means, no incontinence and no sexual discomfort. 
- All about the impact of nutrition, rest & relaxation, and posture & breathing on your recovery. 

Safe for every woman after the delivery: no matter how you gave birth. 
- Whether you just gave birth or gave birth some time ago
- Safe to start during the first days after the birth  
- Safe after a cesarean section or vaginal delivery 
- It is never too late for a diastasis or prolapse to recover!
- Not a quick fix workout program, but genuine long-term recovery.

From pregnant to fit mom in body, mind, and spirit. The Wonder Weeks! wishes you and your baby a wonderful leap in life with this recovery program after pregnancy and the delivery.

## Key features

- Personalized recovery program
- Expert insights and tips
- Mommy-proof workouts
- Pelvic floor exercises
- Self-tests for body and mind
- Nutrition and sleep guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month Subscription | $9.99 | per month |
| 3 Months Subscription | $19.99 | per 3 months |
| 12 Months Subscription | $29.99 | per year |
| Golden Ticket - 1 Month Sub | $4.49 | per month |
| Golden Ticket - 3 Months | $8.99 | per 3 months |
| Golden Ticket - 12 Months | $13.99 | per year |


## What do users think of The Wonder Weeks?

Overall sentiment: negative

**Pros**

- 💡 Great concept for postpartum recovery
- 👍 Helpful workouts for recovery
- 👍 Good information for new moms
- 👍 App is well-designed
- 👍 Videos are good for postpartum
- 👍 Great idea and helpful content
- 👍 Good support for mental and physical recovery
- 👍 Super helpful tips for new moms
- 👍 Well-structured and appealing design

**Cons**

- 💰 Expensive for value
- 👎 Poor quality content
- 👎 Lacks personalization
- 👎 Basic tips found elsewhere
- 👎 Exercises lack explanations
- 👎 Missing fundamental info
- 👎 Unclear equipment needs
- 👎 Poor UX
- 👎 Content not polished
- 👎 Videos stop working
- 👎 Robot-like voice
- 👎 Incorrect translations
- 👎 Intensity increases too quickly
- 👎 Difficult to navigate
- 👎 Content not tailored
- 👎 Unhelpful for older postpartum
- 👎 App feels outdated
- 👎 Content feels repetitive
- 👎 Not revolutionary
- 👎 Articles are short and lack variety
- 👎 Exercise program is simple and repetitive
- 👎 Disappointing content
- 👎 Predatory business practices
- 👎 Robotic and unpleasant narrator
- 👎 Hollow support message
- 👎 Unethical practices
- 👎 Content is disappointing
- 👎 App is buggy
- 👎 No free content
- 👎 Worthless without payment
- 👎 Unusable without subscription
- 👎 Bait and switch
- 👎 App freezes
- 👎 Very basic
- 👎 Lacks depth
- 👎 App feels out of touch
- 👎 Focus on 'bouncing back'

**Commonly reported bugs**

- Support link not working
- Exercises sometimes lack explanations
- Workout videos constantly break
- App crashes or freezes
- Cannot sign in with email and password
- App does not work after changing phones
- Cannot reset exercises to start
- No captions available
- Cannot open anything without subscription
- Cannot cancel subscription easily
- App stuck on Week 1 features
- Customer service dead end error message
- Workouts not marked as completed
- App thinks user is on week one
- App does not accommodate actual postpartum phase
- Cannot access app until after delivery
- Free trial is disingenuous, charged immediately
- Customer service slow to respond
- App errors out when contacting support
- Cannot register or login with book code
- Cannot log in after password reset
- Cannot send messages to support team
- Error code 'Email-not-sent-User-Info-text'
- Cannot transfer subscription to another phone
- In-app support request errors out
- Registration code already used on iPad
- Email address not registered error
- App freezes after selecting or reading titles
- Login does not work on iPad
- App freezes and needs to be restarted

**Most requested features**

- Improve content editing and polish
- Provide better explanations for exercises
- Clarify equipment needs before exercises
- Add captions for hearing impaired users
- Allow users to choose due date
- Offer more personalized content
- Improve user interface and navigation
- Provide links to research or studies
- Offer more variety in content and exercises
- Update content regularly
- Improve video quality and stability
- Make the app more accessible across devices
- Allow family sharing of subscriptions
- Provide better customer support
- Offer a one-time purchase option
- Improve the onboarding process for new users
- Add more in-depth information and anatomy illustrations
- Focus on support system rather than just 'bouncing back'

## Recent user reviews (10 of 52)

All indexed reviews: https://appshunter.io/ios/app/the-wonder-weeks-back-to-you/id1538745887/reviews.md

### 2/5 — Room for improvement

*2025-08-15, version 2.1.6*

I love the concept of this app but the copy and insights need to be buttoned up.  Some of the articles feel like they weren’t edited by a professional writer and for a paid program, it doesn’t feel polished enough.

### 4/5 — How to contact app support?

*2025-03-16, version 2.1.6*

Any idea how to contact app support? I registered the book but I am unable to sign in with the email and password in the app.  The support link is not working.

### 1/5 — Poor  content and terrible  value for money

*2025-01-11, version 2.1.6*

The app pretends to personalise content to the type of birth, but it does not. 
The contents are very basics tips and exercises that you can find for free on the web.
A very basic exercise programme is included, only that sometimes exercises lack explanations, some fundamentals info is missing (for example when to breathe in and when to breathe out) and it’s not clear since the before the start of the exercise what equipment you need.

### 2/5 — Poor quality content

*2024-03-10, version 2.1.6*

Seems like it was thrown together. Poor Ux and poor quality content.

### 5/5 — Toll! Gute Übungen, gut angeleitet, sehr hilfreich.

*2024-02-08*

Perfekt für jeden

### 2/5 — Nett aber fehlerbehaftet und zu teuer

*2023-12-12*

Ich habe 29,99€ für ein Jahresabo bezahlt und ständig brechen die Workoutvideos ab. Entweder läuft die Zeit weiter aber das Video bleibt stehen oder die Musik hört einfach auf, sodass man immer zurückspulen muss, damit es wieder funktioniert. Sehr nervig während des Workouts! Vor allem kostet das Buch mit kostenlosem App Zugang nur die Hälfte! Auch die Challenges sind absolut nichts besonders und das macht man meistens schon automatisch, wie z.B. mehr trinken oder auf eine gerade Haltung achten.. 2 Sterne nur weil ich die Workouts gut finde.

### 1/5 — Nicht durchdacht

*2023-07-17*

Handy gewechselt, kein Zugriff mehr auf die App.
Die Videos fand ich nicht gut gemacht, die Stimme roboterhaft und teils falsch übersetzt.
Mit dem schnellen Anstieg der Intensität der Übungen kam ich auch nicht zurecht.

### 2/5 — Nette Idee schlecht umgesetzt

*2023-07-15*

Ich wollte heute endlich mit den Übungen anfangen und direkt im ersten Video, dass ich mir angesehen habe heißt es: „wir machen es genau so wie in den vorherigen Workouts“. Ich hatte keine vorherigen Workouts! Für mich sind alle Übungen neu. Es wird nichts erklärt, ich kann also nicht einsteigen, da mir die Übungen nicht bekannt sind. Extrem frustrierend, wenn man sich endlich 10 Minuten frei geschaufelt hat, das Baby endlich schläft, keine anderen Termine anstehen und man dann nicht loslegen kann. Das tötet meine Motivation extrem. 
Hab mein Abo dann sofort wieder gekündigt. Die App ist schön gestaltet aber man findet sich null zurecht. Ich hab ewig versucht die Übungen wieder auf „Start“ zurück zu setzen, aber keine Ahnung wie das gehen soll und ob das überhaupt geht. Da man die App so kaum nutzen kann und sie dafür viel zu teuer ist, nur 2 Sterne.

### 1/5 — Frauenunfreundlich und mit wenig Tiefgang

*2023-07-12*

Ich fand die App bislang ganz ok, wenngleich mich der Fokus wieder ganz „die Alte“ zu werden doch etwas gestört hat. Eine Geburt verändert eine Frau nunmal und diese neue Version des Selbst gilt es zu finden und zu feiern! Der Tip, sich doch nicht gegen zu lassen (dazu eine Frau mit Gesichtsmaske) und der Hinweis, dass viele Beziehungen nach der Geburt aufgrund der Entscheidungen der Mutter scheitern, lassen mich jedoch sprachlos zurück. Das ist nicht nur frauenfeindlich sondern dazu noch gefährlich. Wirkt auf mich nach sehr altem, weißen Mann. Liebe Macher der App, das geht in 2023 definitiv besser!

### 1/5 — No Captions!

*2023-07-03, version 2.1.6*

Unusable for those who are hard of hearing.

## Frequently asked questions about The Wonder Weeks

### What does this app do?

This app provides a comprehensive, personalized program to support women in their physical and mental recovery after childbirth. It offers expert-backed advice, tailored workouts, and self-tests to help users regain strength, balance, and confidence during the postpartum period.

### What are the key features of the app?

Key features include a personalized recovery plan, insights from renowned experts (gynecologists, hormone experts, sexologists), mommy-proof workouts suitable for all birth types, self-tests to assess residual effects of pregnancy, and specific attention to pelvic floor health with Kegel exercises.

### Is there a cost to use this app?

The app offers a free seven-day trial. After the trial period, users can access the full range of features through in-app purchases, as the app operates on a freemium model with additional content available for purchase.

### Who is this app designed for?

This app is designed for any woman who has recently given birth and is looking for support to recover physically and mentally. It is safe to start at any point after delivery, regardless of the birth method, and addresses common postpartum concerns like muscle recovery, hormonal balance, and mental well-being.

### Can this app help with specific postpartum issues like incontinence or sexual discomfort?

Yes, the app specifically addresses issues like incontinence and problems with sex. It includes specialized pelvic floor exercises, known as Mommy-proof BTY Kegel exercises, designed to help relax, train, and maintain these muscles, aiming to alleviate discomfort and improve function.

## Version history (last 5 releases)

### 2.1.6 — 2022-12-19

Thanks to your feedback, we were able to make several improvements to the app. On behalf of recovering moms everywhere, thanks!

### 2.1.4 — 2022-07-18

You can now redeem your golden ticket from 'The Wonder Weeks' app in the Back To You app. 
 
And thanks to your feedback, we were also able to make several improvements to the app. On behalf of recovering moms everywhere, thanks!

### 2.1.3 — 2022-02-28

You can now redeem your golden ticket from 'The Wonder Weeks' app in the Back To You app. 
 
And thanks to your feedback, we were also able to make several improvements to the app. On behalf of recovering moms everywhere, thanks!

### 2.1.2 — 2021-12-22

Improved content

### 2.1.1 — 2021-12-01

Improved content

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## More apps by Domus Technica

- [The Wonder Weeks - Baby leaps](https://appshunter.io/ios/app/the-wonder-weeks-baby-leaps/id529815782)
- [The Wonder Weeks - Audiobook](https://appshunter.io/ios/app/the-wonder-weeks-audiobook/id1109313007)
- [The Wonder Weeks: baby monitor](https://appshunter.io/ios/app/the-wonder-weeks-baby-monitor/id1449460046)

All apps by Domus Technica: https://appshunter.io/developer/529815785

## Related topics

[domus technica](https://appshunter.io/ios/topics/domus-technica) · [wonder years](https://appshunter.io/ios/topics/wonder-years) · [giving back](https://appshunter.io/ios/topics/giving-back) · [the wonder weeks](https://appshunter.io/ios/topics/the-wonder-weeks) · [wonder weeks](https://appshunter.io/ios/topics/wonder-weeks) · [after you](https://appshunter.io/ios/topics/after-you) · [postpartum recovery workouts](https://appshunter.io/ios/topics/postpartum-recovery-workouts) · [aftr you](https://appshunter.io/ios/topics/aftr-you)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*