# The Worry Work App — Work Through Your Worries > Anxiety management app with journaling, breathing, and mindfulness exercises. (iPhone/iPad app by The Worry Work Group, LLC.) - Source: https://appshunter.io/ios/app/the-worry-work-app/id6670142175 (this page in markdown: same URL + `.md`) - Developer: [The Worry Work Group, LLC](https://appshunter.io/developer/1764981840) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 7 written reviews indexed - Age rating: 17+ - Requires: iOS 13.4 · 43 MB - Languages: English - Released: 2024-09-20 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-worry-work-app/id6670142175/reviews.md ## What is The Worry Work App? The Worry Work App is a comprehensive app designed to help you navigate and manage your anxiety. Whether you're facing everyday stressors or deeper concerns, this app equips you with the tools you need to transform worries into actionable insights. Key Features: • Worry Journal: Document your worries in a safe space. The app allows you to articulate your thoughts, making them easier to manage and understand. • Breathing Work: Focus on your breathing with our guided process and reroute blood flow back to the part of your brain that helps you think clearly. • Mindfulness Exercises: Engage in a variety of mindfulness and meditation techniques tailored to reduce stress and improve focus. These practices are designed for both beginners and experienced users. • Progress Tracking: Monitor your journey with insightful analytics. Track your progress over time, celebrate your victories, and identify areas for growth! Download The Worry Work App today and start your journey toward a calmer, more empowered you! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Worry Journaling - Guided Breathing Exercises - Mindfulness and Meditation - Progress Tracking Analytics - Stress Reduction Techniques ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Full access | $1.99 | per month | | Full access | $14.99 | per year | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/the-worry-work-app/id6670142175/reviews.md ### 5/5 — Great on the go de-stressor *2024-10-05, version 1.0.10* The breathing exercise is great! I even use it with my students. The readings are thoughtfully chosen. ### 5/5 — Game changer for mental health of tweens, teens, AND adults *2024-10-03, version 1.0.10* This app feels like a calming presence in a chaotic world to set us all back on track! It provides in-the-moment addressing of worry - when spiraling & there isn’t someone to talk you down. I think of it a bit like a calming parent when my teens & young adults aren’t physically with me, which in turn lowers my worry! Tangible exercises to do for a set amount of time, along with directing attention to what is real & true. How awesome is that?! On top of that, it is also a digital journal that allows you to keep track of worry that you can reflect back on and/or sent to your therapist. No more trying to go by memory! You can reflect on the ways you’ve grown as well in the process. When the world is throwing all sorts of things to worry about at us all, this app sets us back on course. It’s something everyone should proactively have on their device! ### 5/5 — It helps me every day *2024-10-01, version 1.0.10* This app has quickly fit into my daily routine. It helps me face the day, calm my anxiety and have a fresh perspective. Worth. Every. Cent. ### 5/5 — Very nice, intentional experience *2024-09-26, version 1.0.8* There is a great attention to detail in this app that makes the experience intentional. I feel more in control of my stress after just one session, and feel like the user experience really helped with that. Highly recommend! Looking forward to having more poetry or perhaps some literature options for reflections! ### 5/5 — Breathing Function *2024-09-23, version 1.0.8* The breathing function is so great. It’s helpful to have good tools built in! ### 5/5 — Best app for working through worry *2024-09-20, version 1.0.6* This app is an essential part of my day. I couldn’t get through the day without it! ### 5/5 — Love this! *2024-09-20, version 1.0.6* The Worry Work app is what I’ve been waiting for. Using my phone to track anxieties and work through real life challenges is a huge blessing! ## Frequently asked questions about The Worry Work App ### What is The Worry Work App? The Worry Work App is a comprehensive tool designed to help users manage anxiety and stress. It offers features like a worry journal, guided breathing exercises, and mindfulness practices to transform worries into actionable insights. ### How does The Worry Work App help with anxiety? It provides a safe space to document worries in a journal, guided breathing exercises to reroute blood flow for clearer thinking, and mindfulness techniques to reduce stress and improve focus. ### What are the subscription options for The Worry Work App? The app offers full access via subscription at $1.99 per month or $14.99 per year. Both plans include a 7-day free trial. ### Is The Worry Work App suitable for beginners? Yes, the mindfulness and meditation techniques are designed for both beginners and experienced users, making it accessible for anyone looking to start their journey towards a calmer state. ### What devices does The Worry Work App support? The Worry Work App is currently supported on iPhone and iPod devices. ### How often is The Worry Work App updated? The latest version is 1.2.49, and the app was last updated on February 23, 2025, indicating regular updates to improve functionality and user experience. ### Does The Worry Work App have ads? No, The Worry Work App does not contain advertisements. Its monetization relies on in-app purchases for full access to its features. ### What is the age rating for The Worry Work App? The Worry Work App has an age rating of 17+, suggesting it contains content or features that may not be suitable for younger users. ## Version history (last 5 releases) ### 1.2.49 — 2025-02-23 Added session labels for "school" and "future" to help categorize stress more accurately. ### 1.1.48 — 2025-02-14 - User from organizations that use the Worry Work App as part of their company benefit package can now sign in - You're now able to set up multiple reminder notifications ### 1.0.11 — 2024-10-06 - Add intro video to subscription and settings screen - Added app status bar back to subscription screen - Fixed occasional issue with restore purchase - Added customer support ids to setting page ### 1.0.10 — 2024-10-01 - Improved breathing screen - Simplified gratitude recording - Kicking off subscriptions! ### 1.0.9 — 2024-09-27 - improved box breathing screen - simplified process of recording gratitude - minor enhancements and bug fixes ## Apps similar to The Worry Work App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Priority Health Member Portal](https://appshunter.io/ios/app/priority-health-member-portal/id1460597455) | 4.6 (2,846) | Free | Health & Fitness | | [Lake Effect Athletics](https://appshunter.io/ios/app/lake-effect-athletics/id6472513027) | 4.7 (3) | Free | Health & Fitness | | [WorryTree: Anxiety Relief](https://appshunter.io/ios/app/worrytree-anxiety-relief/id1452435581) | 4.6 (10) | Free | Health & Fitness | | [Centering Prayer](https://appshunter.io/ios/app/centering-prayer/id844280857) | 4.9 (17,572) | Free | Health & Fitness | | [Ritual: Wellbeing Practices](https://appshunter.io/ios/app/ritual-wellbeing-practices/id1491336095) | 4.8 (3,582) | Free | Health & Fitness | | [Emotion Tracker: Moodistory](https://appshunter.io/ios/app/emotion-tracker-moodistory/id1335347860) | 4.8 (895) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*