# The Yana Method — A Wellness Studio For Mums > Mindfulness and wellness studio for mothers to find calm and balance. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/the-yana-method/id6677000984 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Age rating: 12+ - Requires: iOS 15.1 · 92 MB - Languages: American English - Released: 2024-11-11 - Data updated: 2026-07-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-yana-method/id6677000984/reviews.md ## What is The Yana Method? The Yana Method: Your Daily Wellness Ritual for Mothers To Find Calm, Grounded, and Connection—No Matter How Busy Motherhood Gets. The Yana Method is designed for mothers navigating the emotional and physical demands of raising young children. We understand how overwhelming motherhood can be, especially when stress and anxiety build up. That’s why we’ve created The Yana Method to help you find peace, reset, and stay grounded—without adding more to your already full plate. You’ll discover quick, accessible practices tailored to the everyday challenges of motherhood. Whether you need a moment to calm down after a tantrum or simply want to recharge after a sleepless night, our tools help you manage stress, build emotional resilience, and feel more connected. What You’ll Get: Live Group Coaching calls with experts around topics related to motherhood. On-Demand Video Library: Quick 5mins Breathwork and Mindfulness practices designed to help you manage stress and stay calm, no matter what the day brings. New Video Weekly: Fresh content to keep your wellness journey evolving with new practices added regularly. Community Events: Build meaningful connections with other mothers through virtual and in-person events. Programs and Challenges: Structured routines designed to help you establish lasting wellness habits that support your overall well-being. Why The Yana Method? Mothers need to be seen, heard, and supported. Motherhood isn’t meant to be experienced alone, and that’s why we’ve built a supportive, non-judgmental community at the heart of The Yana Method. Our name—YANA (You Are Not Alone)—reflects our commitment to helping you feel connected and supported through the ebbs and flows of motherhood. Key Features: Quick, Effective Practices: Mindfulness and breathwork exercises designed to calm your mind and reduce stress, fitting into your busy day—even if you only have 3-5 minutes. Emotional Resilience: Tools to help you manage stress, anxiety, and overwhelm, so you can show up as your best self—for both you and your family. Supportive Community: Connect with like-minded mothers who understand the unique challenges of motherhood. Holistic Wellness: A complete approach that integrates mindfulness, emotional support, and community—all designed specifically for moms. Expert Education: Learn from experts in women’s health, wellness, and motherhood, empowering you with the knowledge and tools to thrive. *Health & Payment Disclaimer* The Yana Method provides informational content and is not a substitute for medical advice. Consult your healthcare provider before starting, especially if you have heart issues, respiratory conditions, high/low blood pressure, epilepsy, pregnancy, or recent surgeries. The Yana Method offers subscription-based access to premium content. Payment is charged to your iTunes account and auto-renews unless canceled 24 hours before the end of the current period. Manage subscriptions in your account settings. Fees are non-refundable. ## Key features - On-demand video library - Quick breathwork and mindfulness practices - New video content weekly - Community events for mothers - Structured programs and challenges - Expert-led wellness education ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/the-yana-method/id6677000984/reviews.md ### 5/5 — Exactly what I needed *2025-08-17, version 6.0.1* As a yoga and meditation teacher and a mom, I love having simple, reliable guidance for my breathwork practice. Yana makes it easy to drop in, with a thoughtful variety of styles and lengths that fit my day. I feel genuinely supported by Heanney’s calm, clear guidance and grounding presence. It’s become a go-to resource for both my personal practice and those busy moments when I just need a mindful reset. ### 5/5 — Essential app for busy mums *2025-08-11, version 6.0.1* This app has made breathwork so easy to fit into my life as a mom. Heanney’s warm voice, beautiful music and clear guidance make every session enjoyable. I love the regular updates with new practices and how each one is carefully designed with mothers in mind. Heanney is such a gifted breathwork coach, knowledgeable in her field and clearly passionate about creating content that works. I like having the choice between short or long sessions and the variety of breathwork styles whether I need to wind down or boost my energy. Even a short 5 minute practice helps me release tension and prepare my mind to switch between the demands of motherhood and work. It feels like carrying a pocket sized reset button wherever I go and I am so grateful for it. ### 5/5 — Game-changer for busy mums! *2025-06-03, version 6.0.1* Quick guided breathwork that fits into my schedule. I like to do it when I drop off my son and before bed. The app’s design is very user friendly and makes it easy to prioritise my well-being. Highly recommend for every mum needing a moment of peace and energy! ## Frequently asked questions about The Yana Method ### What is The Yana Method? The Yana Method is a mindfulness studio offering a daily wellness ritual for mothers. It provides tools and practices to help mothers find calm, balance, and connection, even during busy periods of parenting. ### What kind of practices does The Yana Method offer? The Yana Method features an extensive on-demand video library with quick 5-minute breathwork and mindfulness practices. These are designed to help manage stress and stay calm throughout the day. ### How often is new content added to The Yana Method? Fresh content is added weekly to The Yana Method, ensuring that your wellness journey continues to evolve with new practices regularly introduced. ### Does The Yana Method offer community features? Yes, The Yana Method includes community events, both virtual and in-person, designed to help mothers build meaningful connections with each other. ### What age rating does The Yana Method have? The Yana Method has an age rating of 4+, making it suitable for a wide range of users. ### On which devices can I use The Yana Method? The Yana Method is available on iPhone and iPad devices. ### When was The Yana Method last updated? The Yana Method was last updated on October 17, 2025, with the latest version being 6.1.1. ### Does The Yana Method have ads? No, The Yana Method does not contain advertisements. ## Version history (last 3 releases) ### 6.1.2 — 2026-07-23 Bug fixes and performance enhancements ### 6.1.1 — 2025-10-17 Bug fixes and performance enhancements ### 6.0.1 — 2024-11-12 No release notes. ## Apps similar to The Yana Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [Echoes From The Ether](https://appshunter.io/ios/app/echoes-from-the-ether/id6758562489) | 5.0 (1) | Free | Health & Fitness | | [Flo to Grow](https://appshunter.io/ios/app/flo-to-grow/id6760560265) | 5.0 (2) | Free | Health & Fitness | | [Pherform Gym](https://appshunter.io/ios/app/pherform-gym/id1071862726) | 5.0 (2) | Free | Health & Fitness | | [Mama Mindfull](https://appshunter.io/ios/app/mama-mindfull/id6751297232) | 5.0 (1) | Free | Health & Fitness | | [Elevate On The Go](https://appshunter.io/ios/app/elevate-on-the-go/id6478397989) | — | Free | Health & Fitness | | [QUARRY – TRAINING & WELLNESS](https://appshunter.io/ios/app/quarry-training-and-wellness/id6751423969) | — | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*