# The Zones of Regulation — A framework for thinking

> Emotional regulation framework for self-awareness and behavior management. (iPhone/iPad app by Selosoft, Inc..)

- Source: https://appshunter.io/ios/app/the-zones-of-regulation/id610272864 (this page in markdown: same URL + `.md`)
- Developer: [Selosoft, Inc.](https://appshunter.io/developer/539360748)
- Category: Education
- Price: $5.99
- Rating: 4.70/5 from 277 App Store ratings · 65 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 146 MB
- Languages: American English
- Released: 2013-04-03
- Data updated: 2026-09-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-zones-of-regulation/id610272864/reviews.md

## What is The Zones of Regulation?

The Zones of Regulation® (www.zonesofregulation.com) is a framework for thinking as well as a curriculum geared toward helping students gain skills in consciously regulating their behaviors, including the management of their emotions and level of alertness. This, in turn, leads to increased self-control and problem solving abilities.  

**The Zones of Regulation is a recipient of the prestigious Mom’s Choice Award
**Seen on The History Channel & Bio Network

Introducing the Zones Picture Studio!  Team up and learn emotional awareness by taking pictures with your device. Scenarios are presented to students providing them the opportunity to reflect on how the scenario would make their body feel. Thinking about the cues from their body and brain, students use the app to capture what the feeling looks like on them, gaining insights on the physiological cues that accompany emotions. All pictures will be taken with your device's camera, stored on your device, and displayed directly in the app for easy review. Students can even create their own scenarios. The Zones Picture Studio offers hours upon hours of fun and education. 

Leah Kuypers is the author of the book, The Zones of Regulation (2011, Social Thinking Publishing).  The Zones of Regulation was featured as a promising practice in Attention Magazine and is being implemented school wide in districts across the United States and Canada.

The Zones assists students in conceptualizing how they are feeling by creating a system to categorize their emotions and levels of alertness into one of four zones.  Using a cognitive behavior approach, the App's learning activities are designed to help students recognize when they are in different zones, with each of the four zones represented by a different color.  

The Zones is designed to be used with elementary students, secondary students, and adults.  

Throughout the App, students learn how to use strategies or tools to manage their feelings and behaviors in each zone.  Given each student's needs and preferences are unique, students explore various calming techniques, cognitive strategies, and sensory supports, building a toolbox of methods to use to regulate and move between zones.  

However, self-regulation takes a lot more than knowing about tools.  To deepen students' understanding of how to self-regulate, the App also explores how triggers or different events can impact how they are feeling.  

The App highlights how to read others' facial expressions and recognize a broader range of emotions and perspectives about how others see and react to their behavior, insight into events that trigger their different zones, and when and how to use tools and problem solving skills to change the way they are thinking and feeling.

The App provides a fun, and engaging experience while learning and gaining valuable knowledge to assist in developing real-life skills.  Students will be taken on an adventure throughout a town filled with excitement, rewards, and mini games.  

To enhance learning, it is recommended that an adult closely monitor the student's progression through the App, asking probing questions and facilitating discussions about how the App's content can be generalized to the student's real life.  The content of the App can be further explored using the lessons and learning activities featured in the curriculum book, The Zones of Regulation.

Download The Zones of Regulation today!

## Key features

- Emotional categorization into four zones
- Self-regulation skill development
- Zones Picture Studio for emotional awareness
- Cognitive behavior approach
- Toolbox of regulation strategies
- Understanding triggers and their impact

## Recent user reviews (10 of 65)

All indexed reviews: https://appshunter.io/ios/app/the-zones-of-regulation/id610272864/reviews.md

### 5/5 — Love it

*2025-12-31*

Sooooo calming and fun I just love it

### 2/5 — done after one use

*2025-07-28*

I was really hoping this app would be better . It starts off OK but for an app I had to spend money, my daughter and I went through it in 45 minutes and there was nothing left to do

### 1/5 — Waste of money, red zone!!!

*2024-10-17*

Waste of money, red zone!!!

### 5/5 — My kids want to play it on their own!

*2024-08-05*

I have been using this app both with my clients as well as with my own children. It is really engaging and even my own typical developing kids want play it on on their own. I have loved the discussions it has prompted and how it has held the attention of some very challenging clients. They want to continue exploring and playing the games. It has been fun too to play with small groups. I would recommend for therapists, as well as every parent to teach social and emotional regulation skills.

### 1/5 — Not worth the money

*2024-06-25*

Boring and not interactive.

### 5/5 — Old memories

*2024-01-07*

After 13 years, I found it again, and god, Does the music touch my heart

### 5/5 — Best game bro

*2023-05-12*

MAN this game was GASSSS bro WOULD PLAY AGAIN my 3 year old was so engaged! Graphics were some of the best I've seen on any game, i think it could even beat out the graphics on PAC-MAN Also, the charecters are 10/10 and really achived that "I'm going to pee my pants in 30 seconds" look Althogh, my charecter seemed HORRIBLY DISSAPOINTED when she COULDN'T WALK ON SIDEWALKS!!!! Outfits belong on Fasion Week, broski, so props to the desinger of this beautiful learning game. pls make another one!

### 5/5 — In a world of fun

*2023-04-14*

It gives me something to do and I love the avatars

### 5/5 — KNEW IT

*2023-03-10*

I KNEW THIS GAME WAS REAL AND NOT A FEVER DREAM I KNEW ITTTTTTTTT

now to find "if"...

### 5/5 — WHAT????

*2022-10-22*

WHERE ARE THE OBJECTIVES?????????
I do not appreciate that this game is SO unstructured!!!!!!! I prefer structured games to unstructured games! Like, how am I supposed to know what to do, or where to go? This game literally PUTS me in the blue zone!

## Frequently asked questions about The Zones of Regulation

### What is The Zones of Regulation app?

The Zones of Regulation app is a framework and curriculum designed to help users, including students and adults, develop skills in consciously regulating their behaviors, emotions, and alertness levels. It uses a system of four colored zones to categorize feelings and offers activities to build self-control and problem-solving abilities.

### What are the key features of The Zones of Regulation app?

Key features include categorizing emotions into four distinct zones, developing self-regulation skills, and using the Zones Picture Studio to build emotional awareness by taking pictures. The app also teaches users to understand triggers, explore various calming techniques, and build a toolbox of strategies to manage their feelings and behaviors.

### Is The Zones of Regulation app free to use?

Yes, based on the provided information, the app is available for free. There are no mentions of in-app purchases or advertisements, indicating a free monetization model.

### Who is The Zones of Regulation app designed for?

The app is designed for a broad audience, including elementary students, secondary students, and adults. It aims to assist anyone looking to improve their understanding and management of emotions and behaviors.

### How does the app help with emotional awareness?

The app helps with emotional awareness through its core framework of categorizing feelings into four zones. The Zones Picture Studio feature specifically allows users to take pictures of themselves reflecting how a scenario would make them feel, gaining insights into the physiological cues that accompany emotions.

## Version history (last 5 releases)

### 1.5.3 — 2023-08-08

* UI Scaling Issues Fixed
* Device Compatibility Updates

### 1.5.2 — 2023-01-05

* Existing saved images will no longer load in the Picture Studio. The Save System has been updated for compatibility reasons and users must import their photos or take new ones. 
* New logo and app icon
* Compatibility Updates
* Bug Fixes

### 1.5.0 — 2022-05-13

* New Face Images and Descriptions
* Compatibility updates
* Bug Fixes

### 1.4.0 — 2020-05-17

*Device Compatibility Updates
*Updated UI
*Updated Text + Dialogue
*Updated Fonts
*Updated Graphics
*New launch screen
*Updated SDKs
*There's now an option to skip adding a specific tool if it's not applicable to the user
*Bug Fixes

### 1.3.6 — 2019-05-28

* Fixed a crash in the Picture Studio related to permissions
* Updated Graphics
* Fixed character run animations to loop smoothly
* Improved code for player movement
* New screenshots for iPhone X
* Bug Fixes

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All apps by Selosoft, Inc.: https://appshunter.io/developer/539360748

## Related topics

[the zones of regulation](https://appshunter.io/ios/topics/the-zones-of-regulation) · [zones of regulation](https://appshunter.io/ios/topics/zones-of-regulation)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*