# TheBoringPractice — Small quiet moments

> Small quiet moments (iPhone/iPad app by Eric Chin Hoe Chan.)

- Source: https://appshunter.io/ios/app/theboringpractice/id6800608931 (this page in markdown: same URL + `.md`)
- Developer: [Eric Chin Hoe Chan](https://appshunter.io/developer/6797222123)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 14 MB
- Languages: American English
- Released: 2026-08-18
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/theboringpractice/id6800608931/reviews.md

## What is TheBoringPractice?

The Boring Practice helps you make space for small, quiet moments in your day.

Start with simple activities such as looking outside, walking without headphones, writing a few honest lines, or doing nothing for a short time. No lesson, feed, or perfect result is required.

BUILD A QUIET PRACTICE

Begin with five minutes and increase the time when you are ready. Gentle reminders help you return without pressure.

FIND ACTIVITIES THAT FIT

Explore a growing library of activities for stillness, observation, reading, writing, movement, nature, family time, studying, and deep practice.

KEEP USEFUL THOUGHTS

If an idea, reflection, or next step appears, save it as a Note or Task. Your Notes and Tasks stay on your device. The Boring Practice cannot read them.

SEE YOUR PROGRESS

Follow your recent rhythm, completed activities, captured light, weekly reflections, and long-term journey. Missing a day does not remove the progress you have made.

PERSONALIZED FROM THE START

Answer a few questions to receive activities and a starting plan that match your interests, schedule, and preferred pace.

FEATURES

• Guided quiet activities  
• Flexible activity timers  
• Session reminders and gentle completion sounds  
• Notes and Tasks stored on your device  
• Activity collections and favorites  
• Daily and weekly progress  
• Personalized reports and recommendations  
• Light and dark appearance themes  
• Live Activities for active timers  

Small quiet moments. A fuller life.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://theboringpractice.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $24.99 | per year |
| Premium Monthly | $4.99 | per month |



## Version history (last 1 release)

### 1.2 — 2026-08-18

No release notes.

## More apps by Eric Chin Hoe Chan

- [HostCue](https://appshunter.io/ios/app/hostcue/id6797222121)
- [DeckKit](https://appshunter.io/ios/app/deckkit/id6797579304)

All apps by Eric Chin Hoe Chan: https://appshunter.io/developer/6797222123

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*