# Thenics Flow — Discover Movement Sports!

> Learn Parkour, Kickboxing, Capoeira, and other movement sports with guided courses. (iPhone/iPad app by Innothenics GmbH.)

- Source: https://appshunter.io/ios/app/thenics-flow/id6456984987 (this page in markdown: same URL + `.md`)
- Developer: [Innothenics GmbH](https://appshunter.io/developer/1509531047)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.80/5 from 5 App Store ratings · 5 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 229 MB
- Languages: American English
- Released: 2024-05-14
- Data updated: 2026-08-13
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews.md

## What is Thenics Flow?

Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips! 

Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey. 

Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now!

*** Features ***
- 5 courses (Capoeira / Animal Moves, Parkour / Kickboxing / Yoga)
- 15 levels per course*
- learn over 400 movements with technique explanation*
- Guided workouts*

*(all levels, exercises and courses only available with Thenics Flow Pro)


Subscriptions automatically renew unless canceled 24 hours before the end of the subscription period. 
Manage subscriptions and turn off auto-renewal in account settings after purchase. All fees are non-refundable.

For more details please read our full Terms of Service and Privacy Policy:
https://thenics-flow.de/TermsOfUse.html
https://thenics-flow.de/DataPrivacy.html

## Key features

- Level-based learning system
- Learn over 400 movements
- Guided workouts
- Multiple movement sports
- Technique explanations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ThenicsFlow Pro | $3.99 | per month |
| ThenicsFlow Pro | $44.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Thenics Flow Pro | $179.99 | one-time |
| Thenics Flow Pro | $149.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews.md

### 5/5 — So far I’m enjoying it!

*2025-09-24*

I’ve only done a few workouts and am enjoying it! I’m not new to animal movements but like the structure. WOULD LOVE A TIMER THAT BEEPS (unless I’m missing a setting which is likely, lol)

### 5/5 — Love the variety

*2025-04-22*

I love how there are variety of exercises/workouts to improve kinetic intelligence and overall control of the body: Yoga, parkour, kickboxing, etc. Aside from my regular workout sessions, I wanted to start learning other exercises to have better control of my entire body and stretching routine. And this app was the perfect one for me. Only thing right now is that the timer on some of the workouts that I follow does not work properly. Not a big deal but hope it does get fixed soon.

### 3/5 — There is potential

*2025-03-28*

I like the concept and the content. I started with the primal movements and hope to continue through the other options. 
 I would like to mention it can feel clunky. I am trying to navigate the workout but cant back track if i skip a section by accident. Also, the timers can break and sometimes the move says 0 seconds. The dead bug exercise gave me a 60 minute timer when i read 120. 
 I would like to see these issues explored and resolved. I have a good depth of knowledge on fitness and am looking for ways to improve primarily my mobility through this app.

### 5/5 — Really great app honestly!

*2024-07-04*

Im looking forward to the Yoga section to be released!’

**Developer response:** Hi, Yoga is live now! Hope you like it ;-)

### 5/5 — Gut um Sportarten kennenzulernen

*2024-06-14*

Sinnvoll um neue Sportarten kennenzulernen. Finde die Mixed Workouts ganz cool. Ggf. wären auch Trainingspläne ganz hilfreich:)

## Frequently asked questions about Thenics Flow

### What sports can I learn with Thenics Flow?

Thenics Flow offers courses in Capoeira/Animal Moves, Parkour, Kickboxing, and Yoga. You can learn over 400 movements across these disciplines.

### How does the learning system work in Thenics Flow?

The app uses a level-based learning system with 15 levels per course. Each movement includes technique explanations to guide your progress.

### Is Thenics Flow free to use?

Thenics Flow is free to download and offers some basic content. However, all levels, exercises, and courses require a Thenics Flow Pro subscription.

### What are the subscription options for Thenics Flow Pro?

Thenics Flow Pro offers monthly subscriptions at $3.99 with a 3-day free trial, and annual subscriptions at $44.99 with a 14-day free trial. Subscriptions auto-renew unless canceled.

### Can I cancel my Thenics Flow Pro subscription?

Yes, you can manage your subscriptions and turn off auto-renewal in your account settings after purchase. All fees are non-refundable.

### What devices is Thenics Flow available on?

Thenics Flow is available on iPhone and iPad devices. It is designed for iOS users.

### How often is Thenics Flow updated?

The latest version is 1.3.24, and the app was last updated on December 31, 2025. Updates typically include new features and improvements.

### What is the age rating for Thenics Flow?

Thenics Flow has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

## Version history (last 5 releases)

### 1.3.24 — 2025-12-31

* Bugfixes

### 1.3.23 — 2025-08-28

Bugfixes

### 1.3.20 — 2025-06-21

New course: Capoeira!
Bugfixes

### 1.3.11 — 2025-04-17

Bugfixes

### 1.3.9 — 2025-02-26

Bugfixes

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## More apps by Innothenics GmbH

- [Thenics](https://appshunter.io/ios/app/thenics/id1509531048)
- [AnimalSkills](https://appshunter.io/ios/app/animalskills/id6755741352)

All apps by Innothenics GmbH: https://appshunter.io/developer/1509531047

## Related topics

[thenics flow](https://appshunter.io/ios/topics/thenics-flow) · [thenics](https://appshunter.io/ios/topics/thenics)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*