# Thenics — Learn Calistehnics Skills

> Calisthenics skill learning app with guided progressions and personalized workout plans. (iPhone/iPad app by Innothenics GmbH.)

- Source: https://appshunter.io/ios/app/thenics/id1509531048 (this page in markdown: same URL + `.md`)
- Developer: [Innothenics GmbH](https://appshunter.io/developer/1509531047)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 967 App Store ratings · 136 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 152 MB
- Languages: American English
- Released: 2020-05-13
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/thenics/id1509531048/reviews.md

## What is Thenics?

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. 

Free Skills: 
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag


Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. 

How is Thenics different to other fitness apps? 
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

THENICS COACH* 
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.


*(only available with Thenics Pro)


Terms of use:
https://thenics.de/TermsOfUse.html

## Key features

- Calisthenics skill learning
- Step-by-step progressions
- Technique explanations
- Personalized workout plans
- Functional muscle building
- Skill-based training

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Thenics Pro | $3.99 | per month |
| Thenics Pro | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Thenics Pro | $99.99 | one-time |
| Thenics Pro | $89.99 | one-time |


## What do users think of Thenics?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Effective skill progressions
- 💪 Helpful for building strength
- 🤩 Great for beginners and advanced users
- 💰 Reasonable pricing for premium version

**Cons**

- 🐛 Occasional crashes or bugs
- 🔍 Limited customization options
- 🔙 Lack of back/undo functionality
- 🔇 Music playback issues during workouts
- 📏 Layout/formatting issues on smaller screens

**Commonly reported bugs**

- Workout screens getting cut off on some devices
- Inability to go back to previous exercises
- Workout coach recommendations not always realistic

**Most requested features**

- Add more exercise variations and progressions
- Implement custom workout builder
- Integrate with fitness tracking apps/devices
- Provide more detailed workout history and progress tracking
- Add support for mobility and flexibility exercises

## Recent user reviews (10 of 136)

All indexed reviews: https://appshunter.io/ios/app/thenics/id1509531048/reviews.md

### 5/5 — Good

*2026-07-22, version 7.0.7*

Cool skills

### 3/5 — App closing

*2026-05-31, version 6.1.5*

The app closes by itself after a few minutes and it restarts my workout!!

### 5/5 — Resourceful

*2026-05-13, version 6.1.5*

This app is very resourceful if you go to the gym or not. Added bonus it document each workout u completed

### 5/5 — Excellent

*2026-05-10, version 6.1.5*

I love the tracking and skill progression workouts in this app. Very good for making progress in calisthenics and preventing injury.

### 5/5 — Great customizations and progressions

*2026-04-29, version 6.1.5*

Other calisthenics apps have you doing how their workouts are attended to be done but Thenics let you pick your own and it even let you pick 6 new  skills you want to learn and it’s super affordable and simple

### 5/5 — The best

*2026-04-08, version 6.1.5*

Awesome calisthenics app

### 3/5 — Grundsätzlich perfekt für diesen Sport aber die Logik der Progression passt nicht

*2026-03-31*

Die App ist eine der wenigen, die die Zielsetzung von Calisthenics wirklich umsetzt (Skills erlernen). Ich nutze den Coach seit Anfang des Jahres und ich finde es super charmant, dass man drei Ziele auswählt und einen darauf ausgelegten, sehr fokussierten Plan erhält. Allerdings sehe ich hier ein paar Punkte sehr kritisch. Zum einen schenkt es nicht so, als würde der Coach bereits absolvierte Trainingspläne berücksichtigen. Zum anderen ist die Progression (wie bereits von anderen Nutzern angemerkt) innerhalb eins Plans oft nicht nachvollziehbar. Zum einen wird hin und wieder die Progression bei manchen Übungen „vergessen“, sodass man trotz Zielerreichung wieder die alte Übung im Plan drin hat. Zum anderen werden die Übungen innerhalb von einzelnen Trainingsabschnitten offensichtlich nicht mit denen anderer Abschnitte verglichen, sodass man dann bspw. Dreimal Pull-ups drin hat oder freie Handstände nach einem Kraftblock folgen. Dabei sollten doch Skills immer zu Beginn des Trainings absolviert werden. Ist das so gewollt?

### 4/5 — Great

*2026-03-26, version 6.1.5*

It’s great I just wish it was free and not having to pay 3:99 for an IA coach that I can find on YouTube for free but other than that W

### 5/5 — Super

*2025-12-28*

Wirklich eine gute App die schöne Trainings anbietet und durch die Integrierung der Level auch für eine zusätzliche Motivation sorgt 😊. Und es sind wirklich alle Calisthenics-Übungen enthalten. Die Auswahl ist ja allen anderen Trainings-App oft eingeschränkt und auch Maschinen-Übungen limitiert. 
Vielen Dank an das Team. 
PS. Wenn ihr noch den ElbowLever als Übung anbietet dann kaufe ich ein Livetime Abo….. oder wenn ich 50% der Skills ohne Pro erreicht habe 💪 … aber das dauert vsi. noch.

### 5/5 — Love the app

*2025-11-11, version 5.6.2*

I love the app, the only thing I would like is that you can change the excercices for the skills,

## Frequently asked questions about Thenics

### What is Thenics?

Thenics is a mobile application designed to help users learn and master impressive calisthenics skills. It provides detailed descriptions, technique explanations, and structured progressions for a wide range of movements, from basic to advanced.

### What are the key features of Thenics?

Key features include guided learning for calisthenics skills like Muscle Up, Planche, and Front Lever, with each skill broken down into manageable progressions. It also offers personalized workout plans through the Thenics Coach to adapt to individual goals and conditions.

### How much does Thenics cost?

The app offers free access to a selection of basic calisthenics skills. Advanced skills and the personalized Thenics Coach feature are available through a 'Thenics Pro' upgrade, which is an in-app purchase.

### Who is Thenics for?

This app is ideal for individuals who are passionate about calisthenics, street workout, or CrossFit, and are looking to develop impressive bodyweight skills and build functional strength. It caters to users of various levels, guiding them through step-by-step learning.

### Can I use Thenics on different devices?

The provided description does not specify compatibility with different operating systems or devices. However, it is typical for such apps to be available on both iOS and Android platforms.

## Version history (last 5 releases)

### 7.0.9 — 2026-07-26

* Fix: stopping of music due timer sound

### 7.0.7 — 2026-07-20

* Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes

### 7.0.6 — 2026-07-11

* Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes

### 6.1.5 — 2026-02-03

*New: Create your own workouts
* Bugfixes (e.g. display issues with history)

### 6.1.4 — 2026-01-05

* Create own Workouts
* Fix: Display issues on History Page

## Apps similar to Thenics

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MOVE!](https://appshunter.io/ios/app/move/id1586662340) | 5.0 (1) | Free | Health & Fitness |
| [Monadnock Gymnastics Center](https://appshunter.io/ios/app/monadnock-gymnastics-center/id1583625180) | 5.0 (3) | Free | Health & Fitness |
| [OPTIfit.](https://appshunter.io/ios/app/optifit/id1582456380) | — | Free | Health & Fitness |
| [My Coach app](https://appshunter.io/ios/app/my-coach-app/id1582359740) | — | Free | Health & Fitness |
| [Bikee](https://appshunter.io/ios/app/bikee/id1581771400) | — | Free | Health & Fitness |
| [Académie KINESPORT](https://appshunter.io/ios/app/academie-kinesport/id1585633120) | — | Free | Health & Fitness |

## More apps by Innothenics GmbH

- [Thenics Flow](https://appshunter.io/ios/app/thenics-flow/id6456984987)
- [AnimalSkills](https://appshunter.io/ios/app/animalskills/id6755741352)

All apps by Innothenics GmbH: https://appshunter.io/developer/1509531047

## Related topics

[thenics](https://appshunter.io/ios/topics/thenics) · [leo moves](https://appshunter.io/ios/topics/leo-moves) · [street workout](https://appshunter.io/ios/topics/street-workout) · [thenx](https://appshunter.io/ios/topics/thenx) · [street workout app](https://appshunter.io/ios/topics/street-workout-app) · [handstand](https://appshunter.io/ios/topics/handstand) · [calisthenics](https://appshunter.io/ios/topics/calisthenics)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*