# TheOptimal.me: home workouts — Fitness. Nutrition. Wellness > Home workout routines for adults over 40 focusing on movement, balance, and strength. (iPhone/iPad app by FireFinch Ltd.) - Source: https://appshunter.io/ios/app/theoptimalme-home-workouts/id1453021144 (this page in markdown: same URL + `.md`) - Developer: [FireFinch Ltd](https://appshunter.io/developer/1453021143) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings - Age rating: 4+ - Requires: iOS 10.0 · 64 MB - Languages: English - Released: 2019-03-09 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/theoptimalme-home-workouts/id1453021144/reviews.md ## What is TheOptimal.me? At home workouts designed for adults over 40. Improve your flexibility, balance and strength with guided video classes of Integrated Movement Routines (IMRs). Workout whenever you want, wherever you want! 30 day free trial! Integrated Movement Routines (IMRs) are specially designed to counter the impacts of sitting, stress and ageing! Each class is a full body workout, working all your muscles, joints and tendons together, balancing your body to help you stay active and pain free! - Improve balance - Maintain mobility and flexibility - Build strength and muscle tone - Improve joint mobility and range of motions - Keep your cognitive function sharp - Improve your mood, sleep and digestion IMRs are designed to help you progress and improve. Whether you’re new to exercise, or are a regular on the road or at the gym, there’s a routine for you! Improve your fitness, prevent injury and even enhance your performance in other exercise or sports! IMRs - 5, 15 and 30 minute classes - Beginner and intermediate - New workouts added frequently Make Movement a habit Start with our 21-day introductory course to get used to IMRs and make daily movment a habit. - Daily tips and tricks to create a healthy habit - Different routines daily - Daily email motivations Customise your Workout Some people want to do their own thing, so we’ve created a custom workout feature that’s great if you want moves on the go for the more traditional workout without the video or the guide! More than movement A holistic approach to health and wellness! Keep your body and mind young with curated content across health and nutrition with the latest research! - Delicious, healthy recipes - Benefits and food facts to understand what’s on your plate - Relevant health information for people over 50 Subscription Plans and Trial TheOptimal.me is free to download and use to access free content. For a premium experience and gain access to the onboarding course and weekly IMRs, an active subscription is required. Each plan comes with 30 days free! Annual (once off payment): $149 Monthly (ongoing)” $14.99 Active subscriptions will be renewed 24hrs before expiry, but you can cancel any time in your account settings in iTunes or on the website. See TCs at https://theoptimal.me/terms-and-conditions ## Key features - Guided video classes - Integrated Movement Routines (IMRs) - Improve balance and flexibility - Build strength and muscle tone - Holistic health and wellness content - Customizable workout options - 21-day introductory course ## Frequently asked questions about TheOptimal.me ### What is TheOptimal.me? TheOptimal.me provides guided home workout videos designed for adults over 40. It focuses on Integrated Movement Routines (IMRs) to improve balance, flexibility, and strength, alongside nutrition and wellness content. ### What are Integrated Movement Routines (IMRs)? IMRs are full-body workouts designed to counter the effects of sitting, stress, and aging. They work muscles, joints, and tendons together to promote balance, mobility, and pain-free movement. ### Does TheOptimal.me offer different workout lengths? Yes, TheOptimal.me offers IMR classes in 5, 15, and 30-minute durations, catering to various schedules and fitness levels. ### How does TheOptimal.me handle subscriptions and trials? The app is free to download with access to some content. A subscription is required for premium features and includes a 30-day free trial. Subscriptions renew automatically but can be canceled anytime. ### What are the subscription costs for TheOptimal.me? TheOptimal.me offers an annual subscription for $149 and a monthly subscription for $14.99. Both plans come with a 30-day free trial. ### Can I customize my workouts in TheOptimal.me? Yes, TheOptimal.me includes a custom workout feature that allows users to create their own routines without video guidance, ideal for on-the-go exercises. ### What kind of health content does TheOptimal.me offer besides workouts? Beyond workouts, TheOptimal.me provides a holistic approach with curated content on nutrition, including healthy recipes and food facts, as well as relevant health information specifically for individuals over 50. ### Is TheOptimal.me suitable for beginners? Yes, TheOptimal.me offers routines for both beginner and intermediate levels, and includes a 21-day introductory course to help users establish a daily movement habit. ## Version history (last 5 releases) ### 1.5.4 — 2021-11-04 We have fixed a few bugs to make your experience on TheOptimal.me a great one ### 1.5.3 — 2020-11-24 We have fixed a few bugs to make your experience on TheOptimal.me a great one ### 1.5.2 — 2020-09-18 We’ve had a bit of a face-lift and fixed a few bugs to make your experience a great one. • Roam around our free content • Easily start our 21 day course • Move seamlessly from Movement to Nutrition and Self • Save your favourite content for later We’ve also fixed some annoying bugs and improved our speed! ### 1.5.1 — 2020-07-27 We’ve had a bit of a face-lift and fixed a few bugs to make your experience a great one. • Roam around our free content • Easily start our 21 day course • Move seamlessly from Movement to Nutrition and Self • Save your favourite content for later We’ve also fixed some annoying bugs and improved our speed! ### 1.5.0 — 2020-07-08 We’ve had a bit of a face-lift and fixed a few bugs to make your experience a great one. • Roam around our free content • Easily start our 21 day course • Move seamlessly from Movement to Nutrition and Self • Save your favourite content for later We’ve also fixed some annoying bugs and improved our speed! ## Apps similar to TheOptimal.me | App | Rating | Price | Category | | --- | --- | --- | --- | | [LFL Academy](https://appshunter.io/ios/app/lfl-academy/id1559090759) | — | Free | Health & Fitness | | [Studio Intune](https://appshunter.io/ios/app/studio-intune/id1604276741) | 5.0 (2) | Free | Health & Fitness | | [StayAhead Fitness](https://appshunter.io/ios/app/stayahead-fitness/id6474608902) | 5.0 (16) | Free | Health & Fitness | | [Strong Over 50](https://appshunter.io/ios/app/strong-over-50/id1645548113) | — | Free | Health & Fitness | | [Sport Timer - Interval Tracker](https://appshunter.io/ios/app/sport-timer-interval-tracker/id1628356363) | — | Free | Health & Fitness | | [FLOWRUNR](https://appshunter.io/ios/app/flowrunr/id1672975398) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*