# Thera AI Mental Health Journal — CBT thought diary & gratitude

> Mental health journal for mood tracking, gratitude, and fear analysis. (iPhone/iPad app by Thera Inc..)

- Source: https://appshunter.io/ios/app/thera-ai-mental-health-journal/id1474161008 (this page in markdown: same URL + `.md`)
- Developer: [Thera Inc.](https://appshunter.io/developer/1818874692)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 151 App Store ratings · 41 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 72 MB
- Languages: Russian, American English, Dutch, European Spanish, Italian, German (Germany), Polish, Brazilian Portuguese, Ukrainian, French (France)
- Released: 2019-08-19
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/thera-ai-mental-health-journal/id1474161008/reviews.md

## What is Thera AI Mental Health Journal?

Thera – your personal mental health tracker and your diary with a fingerprint lock. One of the most helpful anxiety relief apps. Use Thera as your mood diary, daily emotion tracker, and gratitude app. Try the mood board and other writing practices to become mentally strong and self-confident.

Be aware of your wishes. Fight against your anxiety. Don’t give up your life to fears. Learn to be happy!

Journaling is a great tool to promote self-development and look after your mental health. Thera is a diary with a fingerprint lock, which guarantees complete confidentiality. Your records are stored only on your phone.

Wishes Journal & Diary

Having goals and wishes is essential for your mental health and well-being:

- Create your own list of goals and wishes.
- See how many points it takes to reach the set goal.
- Archive of fulfilled desires.
- Wish-spiration List - 700+ simple wishes to help bring zest back into your life.

Gratitude Journal & Diary

Practice gratitude to restore and strengthen your mental health and balance. Gratitude app has three sections:

- Thanking yourself, the world, and others.

Start noticing the beauty in small things by focusing on the positive moments. Stop obsessing over your failures. When you get used to saying thanks for the good things in life, thank the world for the challenges that make you stronger.

Fears Journal & Diary

Fear is detrimental to your mental health. But such obstacles are inevitable on the way to achieving your dreams and completing plans.

- Write down your anxious thoughts and concerns
- Analyze your fears
- Think about the confidence boost you’ll get when you overcome your fears
- Think about the possibility of moving towards set goals

You will clearly see how your fears slow you down and prevent you from becoming happier.  Understand what steps you need to take. Transform your fears into action!

Mood journal & diary

Feeling emotions means living. Controlling emotions means controlling your life. This daily emotion tracker will help you analyze your mood and emotional well-being:

- Express your mood.
- Choose the emotions you are feeling from a mood board and develop your emotional intelligence.
- Analyze your emotions - leading questions will help you analyze your mental state and emotions in detail.

Your personal mental health tracker will help you:

- understand your mood and understand what exactly affects it
- develop your emotional intelligence: learn how to recognize your emotions, control them, and focus on the positive
- lower your anxiety level
- increase self-awareness and strengthen your mental health

Here is one of the feedbacks our support regularly receives:

Jessica

I tried many anxiety relief apps. This one is great help for me, with its mental health tracker, its highly confidential diary with fingerprint lock, its mood diary, and daily emotion tracker with a wide range of emojis on the mood board. And with its gratitude app diary!

SUBSCRIPTION INFORMATION

Thera offers a subscription plan that gives you a more personalized experience and unlimited access to the entire app.

- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

For more information, please visit: https://support.apple.com/en-us/HT202039

Privacy Policy: https://theraapp.notion.site/Privacy-Policy-c048fb2d4b234c549e929e0f973c7345
Terms of Use: https://theraapp.notion.site/Terms-of-Use-886676905e4f44ea86b404126fbfbded

## Key features

- CBT thought diary
- Gratitude journal
- Wishes journal
- Mood tracker
- Fear analysis
- Fingerprint lock diary
- Mood board

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Thera Premium (1 year) | $89.99 | per year |
| Mental Health & Mood Balance | $9.99 | per 7 days |
| Mental Health & Mood Balance | $44.99 | per year |
| Journaling for mental health | $14.99 | per 3 months |
| Mental Health & Mood Balance | $59.99 | per year |
| Mental Health & Mood Balance | $6.99 | per 7 days |
| Unlock Thera: Mood Balance | $17.99 | per month |
| My diary. Journal prompts | $14.99 | per month |
| Mental Health & Mood Balance | $44.99 | per year |


## Recent user reviews (10 of 41)

All indexed reviews: https://appshunter.io/ios/app/thera-ai-mental-health-journal/id1474161008/reviews.md

### 5/5 — Sie hilft mir sehr

*2026-06-13*

Ich benutze diese App seid kurzen und es macht mir sehr viel Spaß über Gefühle oder Gedanken zu schreiben. Besonders wenn man traurig ist fragt diese App fragen warum und wie ich wieder glücklicher werde.

### 5/5 — Саша

*2025-12-30*

Действительно классное приложение, мне помогло понять себя

### 5/5 — Soooo Sweet and Helpful

*2025-12-29*

Thera is very helpful because I struggle so much with my mental health and anxiety, all that good stuff, but Thera helps me write it down and get it out of my mind, so I don’t have to think about it anymore.

### 5/5 — AI mental health journal

*2025-10-19*

this app really helps with the possessive and negative aspects how a person is feeling in the day

### 5/5 — Мне нравится

*2025-10-09*

Пользуюсь несколько недель, на данный момент приложение нравится все больше и больше.

### 4/5 — Ошибка работы

*2025-09-24*

Я поставил мужской пол, но дневник постоянной обращается ко мне как к девушке

**Developer response:** Здравствуйте! Приносим извинения за неудобства 🙏 Мы в процессе доработки обращений с учётом пола. Спасибо за терпение 💙 Если заметите это в диалоге с AI, пришлите, пожалуйста, скриншот нам на почту.

### 5/5 — Спасибо разработчикам 🙏

*2025-09-21*

Отличное приложение, дневник чувств вообще топ не просто можно определить чувства но ИИ помощник поможет разобрать и проанализировать почему именно ты так чувствуешь что послужило триггером. Мечтаю приобрести премиум 👌🏻

**Developer response:** Здравствуйте! Спасибо за такой вдохновляющий отзыв 💛 Нам очень приятно знать, что дневник и ИИ компаньон помогают лучше понимать себя. Будем рады видеть вас среди премиум-пользователей 🤗

### 5/5 — весьма неплохо

*2025-09-07*

хорошее приложение, с приятным интерфейсом, наличие платных функций ни к чему не обязывает

**Developer response:** Здравствуйте! Спасибо за ваш отзыв 🤗 Мы рады, что вам нравится интерфейс и возможность пользоваться Thera без обязательных оплат 👌

### 5/5 — Хорошее я

*2025-09-05*

Приложение мне нравится. Дизайн, оформление.

**Developer response:** Здравствуйте! Спасибо за отзыв 🥰 Очень рады, что вам понравился дизайн и оформление приложения!

### 5/5 — Советую всем

*2025-09-02*

Всем довольна.

**Developer response:** Здравствуйте! Спасибо за ваш отзыв и рекомендацию 🌸 Нам очень приятно, что вы довольны приложением!

## Frequently asked questions about Thera AI Mental Health Journal

### What does Thera AI Mental Health Journal do?

Thera AI Mental Health Journal is a personal mental health tracker and diary designed to help users improve their emotional well-being. It offers tools for mood tracking, practicing gratitude, analyzing fears, and setting personal goals, all within a secure and confidential journaling environment.

### What are the key features of this app?

Key features include a CBT thought diary, a gratitude journal, a wishes journal with over 700 suggestions, a mood tracker with a mood board for emotional expression, and a fears journal for analyzing anxious thoughts. The app also provides a fingerprint lock for enhanced privacy.

### Is Thera AI Mental Health Journal free to use?

The app is free to download and use with some in-app purchases available. While the core journaling and tracking features are accessible, certain advanced functionalities or content might require a purchase.

### What kind of mental health support does it offer?

This app supports mental health by providing structured journaling prompts and tools to understand emotions, manage anxiety, and foster self-awareness. It encourages users to focus on positive aspects of life through gratitude and to confront fears constructively.

### Who is this app intended for?

This app is intended for individuals who want to proactively manage their mental health, reduce anxiety, and gain a deeper understanding of their emotions and thoughts. It's suitable for anyone looking for a private and supportive tool for self-reflection and personal growth.

## Version history (last 5 releases)

### 2.136.0 — 2026-09-01

This is a technical update that improves app quality.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

### 2.135.1 — 2026-08-19

This is a technical update that improves app quality.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

### 2.134.0 — 2026-08-02

This is a technical update that improves app quality.

Leave a review if you like the app. Thanks for choosing Thera

### 2.133.0 — 2026-06-24

Introducing Daily Growth — personalized daily exercises designed to help you become the person you want to be, one small step at a time.

### 2.132.1 — 2026-06-08

This is a technical update that improves app quality.
Leave a review if you like the app. Thanks for choosing Thera.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*