# Thera-me > Self-development tool for understanding and managing emotional impact on life. (iPhone/iPad app by Transformative Education Associates, LLC.) - Source: https://appshunter.io/ios/app/thera-me/id1552047329 (this page in markdown: same URL + `.md`) - Developer: [Transformative Education Associates, LLC](https://appshunter.io/developer/1552047331) - Category: Productivity, Lifestyle - Price: Free - Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 31 MB - Languages: English - Released: 2021-02-09 - Data updated: 2026-08-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/thera-me/id1552047329/reviews.md ## What is Thera? Thera-me is a self-development tool for understanding how your emotions directly affect your body, your thoughts, your decisions, your reactions, your relationships, and therefore your whole life. By learning to recognize how and when strong emotions are triggered in you, and in which situations, you can: Learn which situations trigger different emotions and develop strategies for coping Recognize patterns in your behavior or character and learn about yourself Improve your relationships, work performance, and overall health. People spend many years and dollars in psycho-emotional therapy and many people don’t have the money, time, or inclination to get this kind of support. Thera-me is a tool to assist you in tracking your own mental, emotional, physical, relational, and spiritual well-being and happiness. By recording the details of particular emotional events or situations and with whom, and the ways in which you respond to them will provide reflective insight over time about what makes you happy, sad, angry, disgusted, etc., and the underlying causes. By reviewing the emotional events you experience over the course of a week or a month and reflecting on when, where, who, and what was happening will open opportunities for authentic self-examination. When you look back and view your entries, you can look through your whole history, or you can choose to view the graphic display by certain categories. For example, you can select to view all situations in which you were happy or all events that occurred during a certain time period. This will aid you hugely in being able to recognize patterns in your behavior, in your feelings, and in your life. The information will allow you to start thinking about ways in which you can avoid, cope better with, prepare for, or nurture certain reactions, behaviors, or circumstances. You are whole, perfect, and complete. Get the clutter out of the way! Time, Energy, and Attention placed in the right places can make a difference in our lives. ## Key features - Understand emotional triggers - Develop coping strategies - Recognize behavioral patterns - Improve relationships - Track well-being - Analyze emotional events - Graphic data visualization ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/thera-me/id1552047329/reviews.md ### 1/5 — UPDATE !!!!!!!!! *2026-03-27* Keep crashing update it now!!!!! ## Frequently asked questions about Thera ### What is Thera-me? Thera-me is a free self-development tool designed to help users understand how their emotions affect their body, thoughts, decisions, relationships, and overall life. It provides insights through tracking emotional events and patterns. ### How does Thera-me help with self-understanding? By recording details of emotional events, including triggers, situations, and responses, Thera-me allows users to review their history and identify patterns in their feelings and behavior. This aids in authentic self-examination and understanding what influences happiness, sadness, or anger. ### Can Thera-me be used offline? The provided data does not specify offline functionality. However, as a productivity and self-development tool, it is likely designed for regular use and may require an internet connection for certain features or data syncing. ### What devices does Thera-me support? Thera-me is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Thera-me updated? The latest version, 3.0, was released on March 3, 2023. This indicates that updates are released periodically, with the last update being over a year ago, suggesting a less frequent update cycle. ### What is the age rating for Thera-me? Thera-me has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals, due to its focus on emotional understanding and self-awareness. ### Does Thera-me have ads? No, Thera-me does not contain advertisements. The application is free to use and does not display any ads to its users. ### What are the user reviews like for Thera-me? Thera-me has a rating of 1.0 stars from 1 rating. This indicates a very limited number of reviews, and the single review suggests a potentially negative user experience or unmet expectations. ## Version history (last 3 releases) ### 3.0 — 2023-03-03 There are some new features - Reminder me - Comments section in Journal entries - Background music added - bugs resolved - and more. ### 2.0 — 2023-01-05 - Bug Fixes - UI Updated - New Features added ### 1.0 — 2021-02-09 No release notes. ## Apps similar to Thera | App | Rating | Price | Category | | --- | --- | --- | --- | | [Podbean Pro](https://appshunter.io/ios/app/podbean-pro/id1484287462) | 4.9 (215) | Free | Productivity | | [Spacio: Mobile Companion App](https://appshunter.io/ios/app/spacio-mobile-companion-app/id1153839602) | 2.6 (9) | Free | Productivity | | [Inclr: Mindmap Notes Organizer](https://appshunter.io/ios/app/inclr-mindmap-notes-organizer/id1060692932) | 3.8 (27) | Free | Productivity | | [Magic Personal Assistant](https://appshunter.io/ios/app/magic-personal-assistant/id1198761760) | 4.2 (141) | Free | Productivity | | [Compass and tools App](https://appshunter.io/ios/app/compass-and-tools-app/id1585633743) | 5.0 (1) | Free | Productivity | | [haatch. - Goal & Habit Tracker](https://appshunter.io/ios/app/haatch-goal-and-habit-tracker/id1544099747) | 5.0 (1) | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*