therapy2go: AI Companion

therapy2go is now available in English. • Eight new exercises: physiological sigh, 5-5 breathing, cold water, leaves on a stream, worry time, thought shuffle, kind wishes and turning nerves into energy. • Sounds for every situation: winding down, falling asleep, switching off, focus or blocking out noise. Pick the moment, the app shows the right sounds. • New nature sounds without an audible loop: waves, rain, stream, campfire, café and train ride, plus white noise and a deep binaural tone. • Habit of the day: after your check-in, your companion briefly asks about one of your habits and picks it up in conversation if you like. • A calmer, more consistent introduction, and a new question about your country so you get the right helplines. As always: no account, no ads, no trackers.