# Therasize - Therapy Companion — Self-help & therapy homework

> Therapy companion app for client-therapist collaboration and self-help. (iPhone/iPad app by Therasize Limited.)

- Source: https://appshunter.io/ios/app/therasize-therapy-companion/id1539327142 (this page in markdown: same URL + `.md`)
- Developer: [Therasize Limited](https://appshunter.io/developer/1633995724)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 10 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 35 MB
- Languages: American English
- Released: 2020-11-08
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/therasize-therapy-companion/id1539327142/reviews.md

## What is Therasize?

Therapy tools, your way.

The connected space for therapist-guided, client-first care.

No more lost PDFs or outdated printouts — just interactive, mobile tools built around your journey.

Save time, stay engaged, and keep everything in one place.
Create, complete, and share — all with your therapist, all in one app.

Therasize is a modern therapy platform built for high-intensity CBT and flexible enough for any therapeutic approach. It supports therapist-client collaboration through customizable tools, dynamic case formulation, and a secure, easy-to-use space for everything therapy-related—so nothing gets lost and progress stays on track.

For Clients: Everything You Need, All in One Place

Self-Help Tools & Media
Access a large library of worksheets and audio experiences created by the Therasize team—covering daily check-ins, gratitude journals, thought diaries, grounding techniques, guided meditations, and more.

Therapy Content Tab
Use the My Content section to view self-help resources and any custom worksheets or media your therapist assigns. Everything stays organized, accessible, and up to date.

Medication & Taper Tracking
Log your medications, build taper schedules, and track doses over time. View upcoming changes on a calendar, log as you go, and share your plan with your therapist for coordinated care.

Never Lose Track of Your Therapy Work
No more scattered documents, emails, or lost PDFs. Therasize brings everything together—worksheets, forms, resources, and notes—in one intuitive space. Assignments feel quicker and easier, so you can reflect more and stress less.

Stay connected to your journey—even if you change therapists or services. Your completed work, insights, and history are stored with your profile, helping future therapy build on past progress.

For Clinicians: Streamlined Tools for Better Therapy

Customizable Worksheets
Access a library of CBT-based tools or create your own using AI or manual input. Use question types like text, sliders, multiple choice, and more—with optional info elements for client guidance.

Conversational Delivery
Worksheets are delivered in a chat-style flow—making them feel natural, not clinical. Clients engage more, respond more deeply, and reflect more often.

Visual Case Formulations
On supported worksheets, generate interactive diagrams that map client data into shared psychological models—useful for collaborative understanding and ongoing adaptation.

Progress & Screening Tracking
Track unlimited Worksheets and Assessments, and other measures over time. Set screening schedules and get alerts when clients fall off expected progress paths. Track client medication schedules, taper plans, and more.

My Content Library & File Sharing
Upload and assign custom materials like PDFs or audio exercises directly to each client’s Therapy tab. Use the secure shared drive to exchange files with clients—each file supports notes for added context.

Therapist Control Panel
Toggle tools, forms, and self-help content per client. Assign what’s needed, hide what’s not, and tailor the experience for each case.

Why Therasize?

Built for High-Intensity CBT
Supports collaborative case formulation and personalized treatment plans—while remaining adaptable to any therapeutic style.

Engagement Through Conversation
Worksheets that feel like dialogue—not admin—drive better reflection and higher completion rates.

Customizable by Clinicians
Therapists can build, assign, and manage everything—while clients only see what’s relevant to their care.

Secure and Cross-Platform
Clients use the iOS app; therapists work from the browser-based portal (Beta). Secure, encrypted, and privacy-focused.

Therasize makes therapy more connected, more personal, and easier to keep up with—so both therapists and clients can focus on what really matters: making progress.

Privacy Policy: https://therasize.com/privacy-policy

Terms of Use: https://www.therasize.com/terms-and-conditions

## Key features

- Interactive therapy tools
- Self-help resources library
- Medication and taper tracking
- Customizable worksheets
- AI-assisted content creation
- Secure file sharing
- Progress and screening tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $4.99 | per month |
| Annual subscription | $49.99 | per year |
| Therapist Basic | $24.99 | per month |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/therasize-therapy-companion/id1539327142/reviews.md

### 5/5 — Great app

*2025-01-13*

Super easy to use and helpful. Really thoughtfully designed

### 5/5 — Great app for anxious people

*2023-07-31*

Love this app rather then googling symptoms and working yourself up it’s like a therapy session in your pocket. Very useful and great app needs much more recognition to help fellow anxious people.

### 5/5 — Easy and not overwhelming to use

*2022-06-22, version 2.1.1*

Great tool and not overwhelming like the other anxiety apps, love the goal section for setting daily panic goals! 

As see from @anxiety_fitness on tiktok which is also helpful for anxious people feeling alone with it.

### 5/5 — Great app!

*2022-06-02*

I definitely think that writing down my anxiety issues help so i think this app is great for that if you need to just let it out. i would suggest making more articles too 😊😊

### 5/5 — Brilliant app. Would highly recommend

*2022-04-24, version 2.0*

I saw the video advertisement of this on TikTok. I downloaded it after experiencing GAD (generalised anxiety disorder), as a way to write down my worries and panics and keep track of them. The app is really easy to navigate, with options to read further information on how to manage with daily life. The worksheets are super helpful. Thanks for also adding the exportation feature, as I can now easily send documents to those I wish to share them with. I really love the app and I am excited for the future features that are yet to come and enhance the apps performance. Hopefully this helps many others out there who may struggle to find the cause of panics, or those who may need extra information. I would highly recommend the app to anyone who may want to write down their thoughts or those who struggle with mental health.

### 5/5 — So far so good

*2022-03-23, version 1.1*

I’ve only just started using the app but I am a firm believer in keeping records and this is so useful especially for showing evidence of patterns/severity

### 5/5 — Keep track of physical symptoms of anxiety

*2021-03-29, version 1.0*

I’ve been struggling with seemingly random panic attacks recently. I’ll be fine one moment and then feel a pain/discomfort in my chest and immediately think I’m about to have a heart attack. I’ve been to the doctor and have been told I’m healthy, so I know that it’s most likely caused by anxiety. I was looking for a way to track when I have panic attacks and found mostly “mood diary’s” which didn’t fit as they seem to be aimed more at depression.

I like the format of the questions asked and the way you can check your symptoms as well as rate the intensity of the attack.

Thanks for this app.

### 1/5 — do not get

*2021-02-12, version 1.0*

does not work, wont let me log an entry. waste of money

## Frequently asked questions about Therasize

### What is Therasize?

Therasize is a therapy companion app designed to facilitate collaboration between clients and therapists. It offers a centralized platform for managing therapy materials, tracking progress, and accessing self-help resources.

### What kind of self-help tools does Therasize offer?

Therasize provides a library of self-help tools and media, including daily check-ins, gratitude journals, thought diaries, grounding techniques, and guided meditations. Clients can also access custom worksheets assigned by their therapist.

### Can I track my medication with Therasize?

Yes, Therasize allows you to log your medications, build taper schedules, and track doses over time. You can view upcoming changes on a calendar and share your plan with your therapist for coordinated care.

### How does Therasize help therapists?

Therapists can use Therasize to create or access customizable CBT-based worksheets, deliver them in a conversational chat-style flow, and track client progress and screening measures. They can also upload and assign custom materials and securely exchange files with clients.

### Is Therasize free to use?

Therasize offers a free tier with access to basic features and self-help tools. Premium features and advanced therapist tools are available through subscription plans, starting at $4.99 per month.

### What devices does Therasize support?

Currently, Therasize is supported on iPhone devices. The app is designed for mobile use, ensuring accessibility for clients on the go.

### How often is Therasize updated?

The latest version of Therasize is 3.2.0, which was last updated on January 4, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance user experience.

### What is the age rating for Therasize?

Therasize has an age rating of 4+, making it suitable for a wide range of users. The app's content and design are intended to be accessible and beneficial for individuals of various ages seeking mental health support.

## Version history (last 5 releases)

### 3.2.0 — 2026-01-04

*Manage your medications and track your taper.
- Under your profile you can now save a list of the medications you are taking, set up a schedule, taper plan and track as you take your medication.
      - Add medications and set information about the Name, Type, Form, Strength Unit (Measurement), Strength Value (Dosage), and if you are currently taking the medication
      - Create a schedule so that you know what frequency and time you should take the medication (Currently supports Daily frequency with multiple Times)
      - Create a Hyperbolic Taper Plan under the guidance of your healthcare provider and view your dose reductions on an easy to use calendar, integrated with the logging feature.
      - Connect your schedule, taper plan and medication list and information with your therapist or healthcare provider.
      - Keep track of when you take your medication, log the dosage and time whenever you take it and keep a historical record.
      - Quick log medications straight from the main menu.
      - Detailed calendar view so you can see upcoming dose changes, scheduled doses and historial dose logs at a glance.
- New self-help Antidepressant Withdrawal Syndrome symptom tracker in the Self Help section of My Content to help you understand symptoms as you taper.

BrainZaps!!! -> TaperTracer -> Therasize

### 3.1.4 — 2025-12-27

*Improved client/therapist connection management with new Connection Management view.
*Bug fixes and improvements

### 3.1.3 — 2025-12-21

Improved therapist-client connection requests & management.

### 3.1.2 — 2025-12-21

*Early Access Launch for Clinicians
*Bug fixes and improvements

### 3.1.1 — 2025-09-09

*Correspondence - Receive and read letters from your therapist in your profile
*Bug fixes

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## More apps by Therasize Limited

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All apps by Therasize Limited: https://appshunter.io/developer/1633995724

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*