# Therassist — Get things out of your head

> Self-reflection and habit-building companion with check-ins, recaps, and task management. (iPhone/iPad app by Dashan Liao.)

- Source: https://appshunter.io/ios/app/therassist/id6759206026 (this page in markdown: same URL + `.md`)
- Developer: [Dashan Liao](https://appshunter.io/developer/1402219959)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 25 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-02-22
- Data updated: 2026-09-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/therassist/id6759206026/reviews.md

## What is Therassist?

Therassist helps you build a consistent self-reflection habit with quick check-ins, on-demand Rewind recaps, and focused Todos.

Use it to notice how you feel, keep track of what matters, and bring clearer notes into therapy sessions or personal planning.

What you can do in Therassist:

• Check in by voice or text: Log how you are doing in seconds. Speak freely with voice, type a short note, and add a mood before saving. Swipe the floating week strip to browse past days, tap any day to view or add its check-ins, and use the toolbar to jump to a specific month or back to today.

• Review Rewinds: Generate recap summaries for the range that fits your schedule, from 1 day up to 30 days. Each recap surfaces recurring worries, recurring positive moments, turning points, unresolved open loops, and open questions you could bring to a therapist. Saved Rewinds sit behind the same floating week strip so you can browse what you've saved by day.

• Use English or Simplified Chinese: Choose System, English, or Simplified Chinese in Settings. The interface, notifications, Shortcuts, voice transcription, and new generated summaries follow your selected app language.

• Generate summaries on your device: On supported devices, Therassist uses Apple Intelligence on-device. On devices without Apple Intelligence, you can download an optional on-device summarizer (~1 GB, Wi-Fi recommended) and generate recaps fully offline. Manage the download from Settings, and switch between Apple Intelligence and the on-device model anytime.

• Use optional Cloud Summary: You can optionally enable cloud recap generation with your own API key. It is off by default and can be disabled anytime. Not available on the China mainland App Store.

• Manage Todos: Create Todos quickly, set date and time, and add repeat schedules when needed. Track active and completed tasks with simple progress visibility.

• Share recap summaries: Export recap summaries by email when you want to bring your reflections into therapy sessions or personal planning.

• Start faster with Siri and Shortcuts: Use Siri and Shortcuts for text and voice check-ins with optional mood selection.

• Sync with iCloud if you choose: Keep your check-ins, Rewinds, and Todos in sync across your Apple devices when iCloud Sync is enabled.

Privacy-first by design:

• No account required
• Local-first data model
• iCloud sync optional and user-controlled
• Optional cloud recap flow is user-controlled
• API keys stay in the iOS Keychain on your device

Therassist is a companion for reflection and habit-building. It is not a crisis service and does not provide medical advice, diagnosis, or treatment. If you are in danger or need urgent support, call local emergency services immediately.

## Key features

- Voice and text check-ins
- On-demand recap summaries
- Task management with repeat schedules
- On-device summarization
- Siri and Shortcuts integration
- Optional iCloud sync
- Multi-language support (English, Simplified Chinese)


## Frequently asked questions about Therassist

### What is Therassist?

Therassist is a Lifestyle app designed to help users build a self-reflection habit. It offers features like quick check-ins, on-demand recap summaries, and task management to help users track their feelings and organize their thoughts.

### How does Therassist handle data privacy?

Therassist is privacy-first by design, requiring no account and using a local-first data model. iCloud sync is optional and user-controlled, as is the optional cloud recap flow. API keys are stored securely in the iOS Keychain on your device.

### Can I use Therassist offline?

Yes, Therassist supports offline use. On supported devices, it utilizes Apple Intelligence on-device. For devices without Apple Intelligence, you can download an optional on-device summarizer (~1 GB) to generate recaps fully offline.

### What languages does Therassist support?

Therassist supports English and Simplified Chinese. You can select your preferred language in the Settings, and the interface, notifications, Shortcuts, voice transcription, and generated summaries will follow your selection.

### How often is Therassist updated?

Therassist was last updated on April 21, 2026, with version 1.5.0. This indicates a relatively recent update, suggesting active development and maintenance.

### What is the age rating for Therassist?

Therassist has an age rating of 4+. This means it is suitable for children and adults, with no mature content or themes.

### Does Therassist have ads?

No, Therassist does not contain advertisements. The app is completely free to use without any ad interruptions.

### What devices is Therassist available on?

Therassist is available on iPhone and iPad. It is designed to sync across your Apple devices if you choose to enable iCloud Sync.

## Version history (last 5 releases)

### 1.5.0 — 2026-04-21

Therassist 1.5.0 includes a friendlier first-time experience, a redesigned Check-in and Rewind, richer recap summaries, and a new on-device summarizer that runs fully offline.

- Redesigned onboarding: a three-card welcome carousel introduces Therassist, you do your first check-in inline before any settings screen, and daily prompts + iCloud Sync share one setup page.
- Redesigned Check-in with a floating week strip — swipe to browse past days, tap any day to view or add its check-ins, jump back to today from the toolbar, and use the leading month picker to jump to any month since you started. Saved Rewinds uses the same layout.
- Rewind recaps now surface recurring worries, recurring positive moments, turning points, unresolved open loops, and open questions for your therapist. Summary length scales with how much you shared.
- New on-device summarizer: download the Qwen 2.5 model once in Settings (~1 GB, Wi-Fi recommended) and generate recaps fully offline on any device, with or without Apple Intelligence.
- Bug fixes and polish, including Rewind chart x-axis label alignment.

### 1.3.0 — 2026-04-15

This update adds Simplified Chinese support across Therassist.

- Choose System, English, or Simplified Chinese in Settings.
- Interface copy, notifications, permission text, Siri Shortcuts, and App Intent dialogs now follow the selected app language.
- Voice check-ins use the selected language for speech recognition.
- New Rewind summaries and fallback recap text are generated in the selected language.
- Safety-resource labels and crisis keyword detection now include Simplified Chinese support.
- Bug fix: Rewind now shows Streak before Check-ins in the summary metrics, matching the intended review order.

### 1.2.3 — 2026-03-25

Fix the usability issue that the past check-ins does not show their date and time in Rewind and historical check-in views.

### 1.2.2 — 2026-03-15

This update improves iCloud sync freshness and visibility in Therassist 1.2.2.

iCloud Sync
- Therassist now checks for newer cloud data more reliably when you open the app, return to it, or pull to refresh.
- Check-in, Rewind, Todos, and Home now reload local data more consistently after cloud imports arrive.

Settings
- iCloud Sync settings now show clearer recent refresh, import, and export activity for troubleshooting.

Polish
- Continued sync reliability and refresh-behavior improvements across the app.

### 1.2.1 — 2026-03-13

This update refines Therassist for a smoother daily check-in and Rewind flow.

Check-in
- Mood selection now works while typing without dismissing the keyboard.
- Continued refinement of the focused text and voice capture flow.

Rewind
- Rewind now remembers the last selected range while you move around the app in the same session.
- Rewind resets to the first quick range when the app is reopened for a predictable starting point.
- Added clearer 1-day empty-state guidance when you have not checked in yet today.

Polish
- Continued interaction and reliability improvements across Check-in and Rewind.

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## More apps by Dashan Liao

- [Little U Sticker](https://appshunter.io/ios/app/little-u-sticker/id1665286397)

All apps by Dashan Liao: https://appshunter.io/developer/1402219959

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*