# Therma: Private Journal — 60-second mood check-in > AI-powered journaling app for emotional insight and mental clarity. (iPhone/iPad app by Get Therma Inc..) - Source: https://appshunter.io/ios/app/therma-private-journal/id6760090996 (this page in markdown: same URL + `.md`) - Developer: [Get Therma Inc.](https://appshunter.io/developer/1882603104) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 10 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 73 MB - Languages: American English - Released: 2026-04-20 - Data updated: 2026-09-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/therma-private-journal/id6760090996/reviews.md ## What is Therma? There's a space between saying nothing and booking therapy. Therma is built for it. You have numbers for your sleep and your training. This is the 60 seconds for how you're actually doing. No advice. No fixing. No diagnosing. Check in once a day. One line about how you are, and it takes about 60 seconds. That's the whole ask. Therma reads for patterns rather than problems and gives back what it noticed: which feelings showed up, and which ones ran heavier. There is a short breathing practice on the home screen. One to three minutes, only if you want it. Connect Apple Health and your sleep, movement and heart rate sit next to what the week actually felt like. Once a week you get a short letter. Dated, titled, out of your own week. Therma will not tell you what to feel or hand you advice you did not ask for. Your entries are encrypted and access audited. They are never sold. feel it to free it Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-powered insights - Private journaling - Emotional tracking - Personalized reflections - Secure and private design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $59.99 | per year | | Monthly | $9.99 | per month | | Founding Member | $39.99 | per year | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/therma-private-journal/id6760090996/reviews.md ### 4/5 — Calm by design, Easy to stick with and pick back up whenever I fall off *2026-06-22* Therma nails the thing most wellness apps get wrong: it doesn’t overwhelm you. The journaling space is clean and distraction-free, and the mood check-ins take seconds, so it actually fits into a busy day instead of becoming one more thing to dread. I picked it up with zero learning curve. The AI insights pulling patterns out of my entries are a nice touch on top. Dropping one star only because I want to see where it goes as it matures, but the simplicity alone keeps me opening it as many times as I can. ### 5/5 — The App I didn’t know I needed! *2026-05-22* I’ve tried a lot of wellness apps. Most feel like chores. Therma actually feels different. The journaling doesn’t pressure you, it invites you. The AI reflections aren’t generic affirmations either, they’re weirdly perceptive. Like it actually picks up on where you’re at. I started looking forward to my check-ins. Didn’t see that coming. Privacy matters to me and they take it seriously. My entries aren’t being sold or used to train models. That’s not nothing. The people who built this did something quietly special. Keep going. The world needs more of this. ### 5/5 — Greatest app ever *2026-05-15* This helps my chaotic life so much brings me ease in my weekly struggles 🫪 ### 5/5 — Stress free and easy *2026-04-27* This app has helped me collect my thoughts and grounded me, while simultaneously being very easy to use and non disruptive to my every day life. You can purpose it for whatever your needs may be and have it be a virtual tool that helps your work flow, or just a companion in your pocket. ### 5/5 — New Favorite App *2026-04-25* I’ve been using this app daily since it came out and I never realized how much I needed it. I’ve actually noticed a difference and am able to check in with myself in a simple and easy way. Definitely recommend, this app is very user friendly! ### 5/5 — Game changer *2026-04-24* I just started using Therma few days ago and it’s become one of my most used apps. I work a demanding job and there are days where stress just piles up and I feel completely overwhelmed. Therma has been a lifesaver in those moments. The mood check ins help me pause, recognize what I’m feeling, and actually calm down instead of just pushing through. Clean, simple, and straight to the point. If you deal with high stress and need something to help you navigate those tough moments, this app is exactly what you need ### 5/5 — Changed my life *2026-04-24* Omg! This app really changed my life. Not only did it help me get out of a turning spot in my life/career but it has helped me get excited for the future knowing I have the right tools. ### 5/5 — The mood check in help *2026-04-22* I use my phone a lot and last couple of days have been dealing with stress therma reminds me to put my phone down and meditate and only entertain certain hours of the day to my phone I can’t wait to see where I’m at in 3 weeks ## Frequently asked questions about Therma ### What is Therma? Therma is a journaling app designed to help you understand your emotions and gain mental clarity. It uses AI to analyze your journal entries and provide personalized insights and reflections. ### How does Therma use AI? Therma's AI analyzes your journal entries to highlight emotions, identify patterns, and offer thoughtful reflections tailored to your experiences. This helps you gain a deeper understanding of your mood trends. ### Is my data private with Therma? Yes, Therma is designed with privacy in mind. Your entries are securely processed, encrypted in transit, and never sold or used to train AI models. ### What are the subscription options for Therma? Therma offers a Monthly subscription for $9.99 with a 14-day free trial, an Annual subscription for $59.99 with a 14-day free trial, and a Founding Member option for $39.99. ### Can I cancel my Therma subscription? Yes, you can cancel your Therma subscription at any time. Free trials also convert to paid subscriptions automatically unless canceled before the trial period ends. ### What devices does Therma support? Therma is available on iPhone and iPad, supporting the latest iOS versions. ### How often is Therma updated? The latest version of Therma is 1.3.5, and it was last updated on July 7, 2026. Updates typically include improvements to features and performance. ### What is the age rating for Therma? Therma has an age rating of 4+, making it suitable for a wide range of users interested in emotional wellness. ## Version history (last 5 releases) ### 1.3.9 — 2026-09-01 cleaner wording across check-in, chat and the dashboard, more information on weekly reports ### 1.3.8 — 2026-08-20 cleaner wording across check-in, chat and the dashboard. ### 1.3.7 — 2026-08-01 • Sign in quickly and securely with Apple • Discover new breathing exercises to help you relax and reset • Enjoy improved weekly reports with clearer insights • Performance improvements and bug fixes ### 1.3.6 — 2026-07-18 Apple login. Weekly report updates. Updates and bug fixes. ### 1.3.5 — 2026-07-07 Apple login. Weekly report updates. Updates and bug fixes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*