# THESHED COACHING

> Personalized fitness and health coaching with workout, nutrition, and habit tracking. (iPhone/iPad app by The Shed Fit Factory, LLC.)

- Source: https://appshunter.io/ios/app/theshed-coaching/id6456984465 (this page in markdown: same URL + `.md`)
- Developer: [The Shed Fit Factory, LLC](https://appshunter.io/developer/1695541854)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 8 App Store ratings
- Age rating: 4+
- Requires: iOS 12.4 · 160 MB
- Languages: English
- Released: 2023-08-09
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/theshed-coaching/id6456984465/reviews.md

## What is THESHED COACHING?

With THESHED Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Access and track workout programs
- Follow exercise and workout videos
- Track meals and nutrition
- Monitor daily habits and progress
- Message your coach in real-time
- Connect with digital communities
- Track body measurements and progress photos


## Frequently asked questions about THESHED COACHING

### What can I track with THESHED COACHING?

You can track your workouts, nutrition, lifestyle habits, body measurements, and progress towards your health and fitness goals. The app also allows for tracking of steps and sleep when connected to compatible devices.

### Can I connect my wearable devices to THESHED COACHING?

Yes, THESHED COACHING supports integration with Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices. This allows for seamless tracking of workouts, sleep, nutrition, and body stats.

### How does THESHED COACHING help with motivation?

The app provides milestone badges for achieving personal bests and maintaining habit streaks. Additionally, you can join digital communities to connect with others who have similar health goals for mutual motivation.

### Is THESHED COACHING free to use?

Yes, THESHED COACHING is available for free. There are no in-app purchases or advertisements mentioned in the provided data.

### How often is THESHED COACHING updated?

The latest version of THESHED COACHING is 7.84.0, and it was last updated on August 9, 2023. This indicates a recent update, suggesting active development and maintenance.

### What devices is THESHED COACHING available on?

THESHED COACHING is supported on Apple Watch, iPhone, iPad, and iPod. This broad compatibility ensures access across various Apple devices.

### What is the age rating for THESHED COACHING?

THESHED COACHING has an age rating of 4+. This indicates it is suitable for a wide range of users, including children and adults.

### Can I communicate with my coach through THESHED COACHING?

Yes, you can message your coach in real-time directly through the THESHED COACHING app. This facilitates direct communication for guidance and support.

## Version history (last 1 release)

### 7.84.0 — 2023-08-09

No release notes.

## More apps by The Shed Fit Factory, LLC

- [THESHED Fit Factory](https://appshunter.io/ios/app/theshed-fit-factory/id6450891711)

All apps by The Shed Fit Factory, LLC: https://appshunter.io/developer/1695541854

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*