# Thew: Workout & Macro Tracker — Gym Log, Calories & AI Coach

> Gym Log, Calories & AI Coach (iPhone/iPad app by Thew Oy.)

- Source: https://appshunter.io/ios/app/thew-workout-and-macro-tracker/id6798401430 (this page in markdown: same URL + `.md`)
- Developer: [Thew Oy](https://appshunter.io/developer/6798401433)
- Category: Health & Fitness, Social Networking
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.5 · 69 MB
- Languages: American English, Finnish, Norwegian Bokmål, European Spanish, Swedish
- Released: 2026-08-28
- Data updated: 2026-10-05
- User reviews in markdown: https://appshunter.io/ios/app/thew-workout-and-macro-tracker/id6798401430/reviews.md

## What is Thew?

Workouts, food, recovery and your watch in one app. Thew is a training app from Finland, and each part shapes the others. A set is logged with a tap, even with no signal. When you've slept badly, your morning recovery score suggests an easier session. When you hit a PR, it is spotted right away.

Before you start, you choose how the day feels (Primed, Ready, Ease off or Drained) and whether you have time for the full session or 60, 45 or 30 minutes. On a low day some sets are trimmed and the least important accessory exercise is dropped. Scan a barcode and see how much protein you still need today. Your recovery score comes from the sleep, HRV and resting heart rate your watch measures, through Apple Health.

WHAT YOU GET
• A fast gym log with supersets, warm-up sets, a plate calculator and a rest timer that sounds an alarm. An interrupted workout picks up where you left off.
• Ready-made training plans and a library of 1,090 exercises with instructions in five languages. Custom routines come with Pro.
• PRs are spotted the moment they happen, and each one gives you a card to share.
• A calorie counter and macro tracking with a barcode scanner, plus recipes, meal plans and water tracking.
• A recovery score and 14-day trends from sleep, HRV and resting heart rate.
• Runs at a target pace and in heart rate zones, and your watch buzzes when your pace drifts.
• Preparing for a HYROX race: simulations, a countdown, an honest finish-time range, sixteen split targets and the weights and distances for every station.
• An Apple Watch app that shows your readiness, sleep and trends, logs sets, runs a rest timer, tracks water and macros and records GPS runs with haptic pace cues. A complication puts today's readiness on your watch face. The watch app is part of Pro.
• A streak freeze forgives one missed day, and the challenges include the Cooper test and Murph.
• Crews and a community with a feed, friends, messages and leaderboards, all part of Pro.
• Vetted coaches in the coach marketplace (Pro), and an AI coach that builds a program around your goal, experience and schedule and reads your logs.
• You can bring your training history from another app as a CSV file.

TRY 7 DAYS FREE
The trial opens Basic and Pro for seven days with no card. Nothing is charged, the trial simply ends. As a launch offer, Basic is €4.99 for your first year and €4.99/month after that, when your subscription starts by 31 December 2026. Pro is €14.99/month and adds custom routines, advanced analytics, crews and community, the coach marketplace and the watch app. The AI Coach is €29.99/month, includes Pro and is not part of the trial. You can cancel at any time.

YOUR DATA IS YOURS
We never sell your health data or use it for advertising, and you can export or delete all of your data straight from the app. Thew is made by Thew Oy, a Finnish company.

Terms of Use (EULA): https://thew.fi/en/legal/terms-of-service/
Privacy Policy: https://thew.fi/en/legal/privacy-policy/

Thew Oy · support@thew.fi

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Thew Basic | $5.79 | per month |
| Thew AI Coach | $35.00 | per month |
| Thew Pro | $17.49 | per month |



## Version history (last 5 releases)

### 1.2.17 — 2026-10-01

New RACEMODE helps you prepare and train for a HYROX race. Set your race, division and date, and Thew builds your training toward race day, predicts your finish and shows which stations cost you the most time. Time simulations and the race itself station by station on your iPhone or Apple Watch, with the time on your lock screen, then save your official result and share it.

Apple Watch runs keep their laps, paused time and calories, and a run is no longer lost if the app closes in the middle of it. A finished workout stays finished, panels no longer open to the full screen, and challenge numbers follow your language.

### 1.2.15 — 2026-09-17

Apple Watch has a new home page with readiness, today's workout, water, macros and your last run, each one tap away. Sleep and 7-day trends have pages of their own. The watch app is part of Pro.

Phone and watch share one day. A workout started on either continues on the other, sets logged on the watch count once, and water, runs and check-ins reach the phone right away.

You can copy text from messages, posts and comments.

Your recovery score follows your morning check-in, numbers use your language's format, and calendar reminders fire again after a restart.

Starting a new message and leaving a group no longer crash the app.

### 1.2.14 — 2026-09-13

-New look: glass panels with real depth over your backdrop.
-From your feedback: log any activity with distance and date and count it as today's session, steps challenges keep counting in the background, and your history survives a reinstall.
-New: warm-up sets on weighted exercises, a 3-letter crew tag, walks and treadmill runs started from the exercise card, Bluetooth heart rate straps, favorite foods, drag to reorder exercises, and a Wear OS watch with live heart rate.

### 1.2.13 — 2026-09-09

Improved dialogue with the AI coach.

Calendar functionality improved and extended.

New frames, backdrops and animated effects.

Security improvements and bug fixes.

### 1.2.10 — 2026-08-31

Running is now fully integrated into Thew.

• Guided sessions — intervals, recoveries and target pace ready to go
• Live view — your pace vs. target range, heart rate, cadence and laps
• Workout summary — see whether you hit your targets and where your pace started to slip
• Grade-adjusted pace — hills won’t skew your numbers
• Coach-built sessions — your coach can create a running session tailored to you

Plus, we’ve made improvements to workout logging and syncing.

## Apps similar to Thew

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Povver: Strength Coach](https://appshunter.io/ios/app/povver-strength-coach/id6759248585) | — | Free | Health & Fitness |
| [Liftplanr — Home Gym Workouts](https://appshunter.io/ios/app/liftplanr-home-gym-workouts/id6759622665) | 4.5 (2) | Free | Health & Fitness |
| [Corely: Workout & Fasting](https://appshunter.io/ios/app/corely-workout-and-fasting/id6760556529) | 5.0 (4) | Free | Health & Fitness |
| [Liikkuva Asikkala](https://appshunter.io/ios/app/liikkuva-asikkala/id6451101096) | — | Free | Health & Fitness |
| [SisuLift](https://appshunter.io/ios/app/sisulift/id6760458998) | — | Free | Health & Fitness |
| [SmartReps: Gym Workout Tracker](https://appshunter.io/ios/app/smartreps-gym-workout-tracker/id6748596036) | — | Free | Health & Fitness |

## Related topics

[macro tracker workout](https://appshunter.io/ios/topics/macro-tracker-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*