# Think Up > Alexander Technique audio guides for stress relief, posture, breathing, and movement. (iPhone/iPad app by Think Up.) - Source: https://appshunter.io/ios/app/think-up/id1522422093 (this page in markdown: same URL + `.md`) - Developer: [Think Up](https://appshunter.io/developer/1522422095) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.00/5 from 4 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 38 MB - Languages: American English - Released: 2020-11-18 - Data updated: 2026-06-04 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/think-up/id1522422093/reviews.md ## What is Think Up? Find Freedom, Balance & Ease with the Think Up App Grounded in the Alexander Technique, Think Up offers 100+ audio guides to help you: - Release stress and tension. - Support healthy tense-free posture. - Encourage fuller breathing. - Bring ease and flow into movement and daily life. Wherever you are—working, commuting, exercising, performing, walking or resting—Think Up fits into your routine with short, practical audio guides. Who Is This App For? Think Up is designed for anyone who wants to: - Feel more comfortable in body and mind. - Breathe with greater ease. - Sit, stand, and move without strain. - Find balance in busy or stressful days. It’s useful for office workers, musicians, students, parents, and more. What Makes Think Up Unique? - Think Up supports your whole self—body, mind, breath, movement, and awareness — all at once - Clear, accessible guidance based on the Alexander Technique. - Short practices for everyday situations like walking, waiting, bending and computer work. - No notifications or ads. - 10% always free - No sales pop-ups What’s Inside the App Free access includes: 11 guided audios & 2 videos covering the basics, including Lying Down in Active Rest, Standing, and Walking. Upgrade (€5.99/month) unlocks: - 100+ ad-free audio guides across topics like Breath & Voice, Daily Life Activities, Sports, Music, Sleeping and Traveling. - Offline downloads and personal favorites. About the Creator Maaike Aarts is a professional violinist and certified Alexander Technique teacher with more than 23 years of experience. Her teaching is rooted in her own journey and in supporting thousands of people in finding greater ease and balance. Download Think Up today and begin building new, healthy habits. Privacy statement: https://www.thinkup.nl/en/privacy-statement/ Terms & conditions: https://www.thinkup.nl/wp-content/uploads/terms-and-conditions-final-v.3-14-3-21-J.H..pdf ## Key features - 100+ audio guides - Stress and tension release - Healthy posture support - Fuller breathing encouragement - Ease and flow in movement - Short, practical sessions - Offline downloads ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Toegang tot alle audio guides | $4.99 | per month | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/think-up/id1522422093/reviews.md ### 1/5 — Screen freezes with update notice. Can’t get to the lessons. Have to keep deleting app and reinstall *2025-05-14* Have to keep deleting and reinstalling. Frustrating. Am a paid member. **Developer response:** Hi, I’m so sorry for the delay in responding — I only just saw your review and wasn't notified somehow. I’m also sorry you’ve run into this freezing issue, that must be very frustrating. Since I haven’t received similar reports, it may be related to your device or operating system. Could you please email me at m@thinkup.nl so I can help troubleshoot and get this sorted? Thanks so much for letting me know! ### 5/5 — Excellent app *2024-12-07, version 1.1.3* This marvellous app patiently and skilfully explains the principles of the Alexander technique and helps you to include it in your daily activities.I have had many Alexander lessons but was never able to achieve the feeling of gliding and harmony in my body that this app does.I am a practicing physiotherapist and many of my patients will find this app helpful. I am very grateful to the author and realise the amount of hard work and dedication that has gone into this app which makes the Alexander experience available to more people. Thank you. ### 5/5 — Great AT resource *2024-11-16, version 1.1.3* I use this app almost daily, a really fantastic series of audio guides for practicing the technique in many different scenarios. Highly recommended ### 5/5 — Great AT resource *2024-09-25* I use this app almost daily, a really fantastic series of audio guides for practicing the technique in many different scenarios. Highly recommended ### 5/5 — Helpful *2024-07-15* I used the app in the lead up to an audition, including in the warm up room right before going on stage. It helped me to find more calm in performance than usual, and gave me confidence not only for that particular performance but also for the performances after it. ### 5/5 — Great app with detailed guidance and multi-scenarios *2024-01-24, version 1.1.1* I am a upper strings musician in the UK. This app has a great volume of detailed guidance for me to work on the basics principles of the Alexander technique while I am on my own. It also provides different scenarios where I can work when I am travelling or in my daily practice as a musician. I am really grateful for this resource and will definitely recommend to my friends and colleagues. ### 5/5 — Lovely app, excellent resource *2022-12-21, version 1.0.6* Extremely well thought out app, the lessons aren’t too long and are fun and interesting. Helpful & wonderful teaching, clarifies many aspects of the Alexander Technique and has enabled me to bring the technique more into my daily life. ### 5/5 — My review *2021-07-16* Well organized; simple yet profoundly practical. A must have resource if self awareness and integration are your goals! ### 5/5 — A wonderful new contribution *2021-05-14, version 1.0.3* This is a wonderful new contribution to the repertoire of ways of accessing the powerful principles and useful applications of the alexander technique. This app will help people to become independent embodied thinkers. ### 5/5 — Great app quality of voice and excellent *2021-01-05, version 1.0.2* I am an Alexander technique teacher in London and during lockdown I have worked hard to transfer the principles of the AT on line for my pupils . I came across this app and it has been so helpful before I do my online lessons as the words and quality of the voice embody Alexander principles and I’m grateful for this resource which I use for myself to prepare for lessons and will recommend to my colleagues ## Frequently asked questions about Think Up ### What is Think Up based on? Think Up is grounded in the Alexander Technique, a method that teaches how to improve posture, balance, and coordination. It aims to help users release unnecessary tension and move with greater ease and efficiency. ### How much does Think Up cost? Think Up offers free access to 11 guided audios and 2 videos. A subscription of $4.99 per month unlocks over 100 additional ad-free audio guides, offline downloads, and personal favorites. ### Does Think Up have ads? No, Think Up does not have notifications or ads. The app is designed to be ad-free, ensuring an uninterrupted user experience. ### What devices does Think Up support? Think Up is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices. ### How often is Think Up updated? The latest version of Think Up is 1.1.4, and it was last updated on November 12, 2025. This indicates a commitment to regular updates and improvements. ### What age rating does Think Up have? Think Up has an age rating of 4+. This suggests it is suitable for a wide range of users, including children and adults. ### Can I download Think Up audio guides for offline use? Yes, offline downloads are available for Think Up audio guides. This feature is unlocked with the premium subscription, allowing you to access content without an internet connection. ### Who created Think Up? Think Up was created by Maaike Aarts, a professional violinist and certified Alexander Technique teacher with over 23 years of experience. Her expertise informs the app's guidance. ## Version history (last 5 releases) ### 1.1.4 — 2025-11-12 Maintenance 4 Existing audio guides improved and replaced ### 1.1.3 — 2024-11-13 New in this update: •⁠ ⁠5 new free audio guides added to The Basics section •⁠ ⁠'Walking - Just Walk' guide now free in the Travelling section •⁠ ⁠Option to easily rate the app added in Settings ### 1.1.2 — 2024-02-07 What’s new? * Subsribers can download audio guides for offline playback. * Subscribers can add audio guides to favorites. * ⁠Five new audio guides * Maintenance updates and bug fixes ### 1.1.1 — 2023-12-21 What’s new? * Subsribers can download audio guides for offline playback. * Subscribers can add audio guides to favorites. * ⁠Five new audio guides * Maintenance updates and bug fixes ### 1.1.0 — 2023-12-20 Een update met de mogelijkheid om de audioguides favoriet te maken en ook offline te gebruiken. ## Apps similar to Think Up | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fit4lady](https://appshunter.io/ios/app/fit4lady/id1556857146) | — | Free | Health & Fitness | | [EiFit](https://appshunter.io/ios/app/eifit/id1564711262) | — | Free | Health & Fitness | | [MindHappy: gratitude journal](https://appshunter.io/ios/app/mindhappy-gratitude-journal/id1379914344) | 4.8 (35) | Free | Health & Fitness | | [Buteyko Pro](https://appshunter.io/ios/app/buteyko-pro/id875200706) | 4.8 (32) | Free | Health & Fitness | | [House of Deeprelax – Meditatie](https://appshunter.io/ios/app/house-of-deeprelax-meditatie/id1478269557) | 4.6 (5) | Free | Health & Fitness | | [Swim in Balance](https://appshunter.io/ios/app/swim-in-balance/id6503616115) | — | Free | Health & Fitness | ## Related topics [think up](https://appshunter.io/ios/topics/think-up) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*