# Thinkladder - Self Awareness — Daily Wellness Affirmations

> Mental wellbeing app for exploring and replacing limiting beliefs using CBT/ACT tools. (iPhone/iPad app by Think Ladder Limited.)

- Source: https://appshunter.io/ios/app/thinkladder-self-awareness/id1284511883 (this page in markdown: same URL + `.md`)
- Developer: [Think Ladder Limited](https://appshunter.io/developer/1278848966)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.40/5 from 24 App Store ratings · 37 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 268 MB
- Languages: American English
- Released: 2017-10-10
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/thinkladder-self-awareness/id1284511883/reviews.md

## What is Thinkladder?

Discover the toxic beliefs that may be holding you back.

Understand why you feel and behave the way you do.

Take daily steps toward feeling calmer, more resilient and self-aware.

Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.

Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.

With Thinkladder you can:

- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.

Some recent reviews:

"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all...."

"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"

Terms of Use: https://www.thinkladder.com/terms-of-use/

## Key features

- Explore limiting beliefs
- Challenge negative thoughts
- CBT and ACT-based tools
- Journal prompts
- Guided audio practices
- Set reminders for insights

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Subscription - Themes | $39.99 | per year |
| Monthly Subscription - Themes | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| All Themes | $199.99 | one-time |
| Comparing Myself to Others | $2.99 | one-time |
| Anxiety Theme | $2.99 | one-time |
| Loss of Job Theme | Free | one-time |
| Loss of Plans and Dreams | $2.99 | one-time |
| Mother Guilt Theme | $2.99 | one-time |
| Workplace Change Theme | $2.99 | one-time |
| Public Speaking Theme | $2.99 | one-time |


## Recent user reviews (10 of 37)

All indexed reviews: https://appshunter.io/ios/app/thinkladder-self-awareness/id1284511883/reviews.md

### 5/5 — An amazing tool for self-coaching

*2025-11-06, version 3.40*

This is the best tool I’ve found for affirmations. The interface itself is simple and calming and the insights shared are not too cheesy.

### 5/5 — Very good

*2025-07-08, version 3.39*

Love this app great for tough times and battling negative thoughts

### 5/5 — Best App Ever

*2025-05-25, version 3.39*

By far the best app I have ever tried! Great for helping you deal with troublesome thoughts!

### 5/5 — Amazing !!!

*2025-01-11, version 3.39*

This app is so underrated, I think it’s great and should be more mainstream.

### 1/5 — nothing is accessible without a paid subscription

*2024-12-29, version 3.39*

title says it all. don't bother downloading unless you're ready to whip out your wallet

### 4/5 — update needed

*2024-03-30, version 3.35*

i have used and loved this app for years. it has helped me at very low points. however, with the newer themes that are getting more specific, an update is needed. please either allow us to favorite themes or put them in a custom order, or have the themes we select the most automatically at the top. the first themes i see when i go to find a limiting belief i’m having are passive aggressive, support workers, aging, aggression and violence, anger, and then the first one relevant to me: anxiety. one of these updates would significantly improve the user experience.

### 5/5 — Helpful, under appreciated app

*2023-10-02, version 3.30.1*

I love this app. I make use of the reminder function and I feel like it’s really helping me remember affirming statements more than any other app. The journal function is also really helpful. Not to mention, this app is pay once to unlock all. Thank you to the devs. Keep up the great work 🩵

### 5/5 — Something different!

*2022-05-23, version 3.14*

I have used Thinkladder for a few years now. Sometimes I struggle to put aside time for using it, but it doesn't stop me from finding value in the regular insight reminders I have set up. Occasionally I open up the app to find some fresh insights or use the insight journal. The loneliness guided audio practices were transformative for me, especially during lockdown in 2021.

### 5/5 — Very helpful

*2021-12-23, version 3.10*

Great app for affirmations and journalling when you just need a reminded of the more logical and positive side of things. Had app support from Matt to gain access some of paid features which was a real bonus (:

### 1/5 — Expensive

*2021-10-30, version v3.9*

Would be a great app if it wasn’t almost $10 to unlock a singular pathway/“insight”, it’s also $80 to unlock all of them. A lot, if not most people struggling with mental illness are also struggling financially. I’m sure you all put a lot of work into this app but, charging people who need help that much money just to get a couple of therapy/shadow work questions that they can look up online and journal themselves? It’s tone deaf.

## Frequently asked questions about Thinkladder

### What does Thinkladder do?

Thinkladder is a mental wellbeing app designed to help you discover and replace toxic beliefs that may be holding you back. It provides tools and methods based on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to increase self-awareness, reduce anxiety, and build resilience.

### What are the key features of Thinkladder?

Key features include exploring themes like perfectionism and self-worth to uncover underlying limiting beliefs, challenging these beliefs with insights from mental health professionals, setting reminders for selected insights, using therapist-written journal prompts, and listening to guided audio practices for visualization and breathing techniques.

### Is Thinkladder free to use?

The app is free to download and use, offering a range of features. However, it also includes in-app purchases, suggesting that some advanced features or content may require payment.

### What kind of content can I expect in Thinkladder?

You can expect to explore various themes related to mental wellbeing, such as perfectionism, self-worth, anxiety, and anger. The app provides tools to challenge limiting beliefs, journal prompts written by therapists, and guided audio practices that incorporate therapeutic visualization and breathing techniques.

### Who is Thinkladder for?

This app is beneficial for anyone looking to understand themselves better, confront negative feelings, and work towards positive change. It's particularly helpful for individuals struggling with social anxiety, perfectionism, low self-esteem, or general doubts and insecurities.

## Version history (last 5 releases)

### 3.40 — 2025-08-16

Important updates for anyone using QR codes or links to join an organisation in the Thinkladder app.
Bug fixes.

### 3.39 — 2024-08-28

New theme - FEAR OF GLOBAL INSTABILITY - You don't have to look far to find news of global chaos, tragedy and instability. If the state of the world is haunting your thoughts and affecting your well-being, use this theme to uncover limiting beliefs that are making things worse, and find insights to bring a sense of resilience and comfort.

### 3.38 — 2024-07-08

New theme - VACATIONS
Getting to spend time away from our normal routine, doing things we love with people we love, should be amazing - but vacations are sometimes fraught with tensions, anxiety, and stress. If your vacation experiences are not as relaxing as you'd like them to be, this is the theme for you.

### 3.37 — 2024-05-28

New themes - REJECTION, and TRADESPEOPLE AND CONTRACTORS
REJECTION - If experiences of rejection have left you hurting and fearing its reoccurrence, then this theme is designed to help you unpack the thoughts feeding these feelings, and offer insights to bring comfort and self-belief.
TRADESPEOPLE AND CONTRACTORS - People who work with their hands create and maintain the very infrastructure of society; however, it is often taxing work that is under-appreciated by others. If you are a tradesperson or contractor, we created this theme especially to support you in your work and in your life.

### 3.36.1 — 2024-04-23

Bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*