# Thora: Stop binge eating — End food cravings & overeating

> Psychology-based app to stop binge eating, reduce cravings, and manage stress eating. (iPhone/iPad app by Thora LLC.)

- Source: https://appshunter.io/ios/app/thora-stop-binge-eating/id6738961776 (this page in markdown: same URL + `.md`)
- Developer: [Thora LLC](https://appshunter.io/developer/1783154833)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.60/5 from 67 App Store ratings · 18 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 278 MB
- Languages: American English
- Released: 2024-12-20
- Data updated: 2026-08-20
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/thora-stop-binge-eating/id6738961776/reviews.md

## What is Thora?

Feel like food is running your life? Thora helps you stop binge eating, reduce cravings, and calm
stress eating using psychology, intuitive eating, and simple daily tools.

If you’re stuck in the cycle of overeating, guilt, restriction, and “starting again on Monday,” Thora
gives you a clear, gentle way out. You’ll learn what triggers your cravings, how to ride out urges,
and how to trust your body again.

Thora helps you:
• Stop binge eating and overeating
• Reduce food cravings and emotional eating
• Calm stress eating and late-night snacking
• Rebuild intuitive eating skills and body trust
• Feel steadier, calmer, and more confident around food

What’s inside:
• Short psychology-based lessons that explain binge eating, cravings, and emotional triggers
• Quick tools for binge urges and “I’m about to lose control” moments
• A simple hunger and fullness tracker to reconnect with your body
• An AI-powered chat for binge urges, stress eating, and “I’m about to lose control” moments
• Guided reflections and light journaling to spot patterns and shift them
• Mindful eating and grounding practices you can use anywhere

Why it works:
Most people don’t binge because they “lack willpower.” Binge eating and overeating often come
from stress, emotional overload, strict food rules, and being disconnected from hunger and
fullness cues. Thora combines psychology, nervous-system regulation, and daily structure to
help you change those patterns step by step.

Real users share:
“I finally understand my cravings and know how to handle them. I feel calm and in control.”
“I can eat without guilt, stop when I’m full, and trust myself again around food.”
“I thought something was wrong with me. It wasn’t willpower. I just needed the right tools and
support.”

Who Thora is for:
Anyone who struggles with binge eating, overeating, emotional or stress eating, compulsive
snacking, or feeling out of control and anxious around food.
Pricing and Terms:

Includes a 7-day free trial. €14.99 per month, €27 per quarter, or €84 per year. Subscriptions
renew automatically unless canceled at least 24 hours before the end of the current period.
Prices may vary by location.

DISCLAIMER: Thora is not a substitute for medical care. Always seek a professional’s guidance
for medical or mental health decisions.

Terms of Use – https://www.thoraapp.com/terms-and-conditions
Privacy Policy – https://www.thoraapp.com/data-privacy

Looking for content creators who align with our mission? Email us at team@thoraapp.com

## Key features

- Stop binge and overeating
- Reduce food cravings
- Calm stress eating
- Rebuild intuitive eating skills
- AI-powered chat for urges
- Psychology-based lessons

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 40% of 3 month | $15.99 | per 3 months |
| 40 % Offer Forever | $50.00 | per year |
| 3 Months Subscription for 15% off | $22.00 | per 3 months |
| Annual subscription with 15% off | $71.00 | per year |
| Annual subscription | $84.00 | per year |
| Monthly subscription | $14.99 | per month |
| 3 Month Subscription | $27.00 | per 3 months |
| 3 Months Subscription | $19.00 | per 3 months |
| Three months | $89.99 | per 3 months |
| 7-day free trial | $149.00 | per year |
| 7-day free trial | $29.00 | per month |
| 30 % offer | $19.00 | per month |


## Recent user reviews (10 of 18)

All indexed reviews: https://appshunter.io/ios/app/thora-stop-binge-eating/id6738961776/reviews.md

### 5/5 — Nice interface update

*2026-06-10*

I really like the update to the interface. Simpler and easier to follow and use.

**Developer response:** Thank you so much, this really means a lot to us! 🧡 We've been working really hard on making Thora simpler and easier to use, so it's wonderful to hear it's coming through. More good things coming soon!

### 5/5 — THIS APP HAS CHANGED MY LIFE

*2026-06-05*

i’ve always had issues with over eating and the food noise being SO LOUD. until i found this app. it allows you to check before and after meals and really get you to stop and think about what you need! my sleep has improved because i stopped binge eating at night. the app really gets into the psychological aspects of WHY we struggle which has helped me to understand and actually do something about it. 10/10 recommend for everyone

**Developer response:** This made our whole team smile 🧡 Thank you so much for sharing this. Hearing that the food noise has quieted down, that your sleep has improved and that you're understanding the WHY behind your struggles, that is exactly what Thora is here for. Reviews like yours remind us why we do this every single day. Thank you, truly 🙏🏼

### 1/5 — App is not helpful

*2026-04-14*

Found Thora very glitchy and hard to use

**Developer response:** We're really sorry you found it glitchy, that's genuinely not the experience we want anyone to have 🙏🏼 We're a very small but passionate team and we were going through a big update when you tried the app, which unfortunately caused some issues. Things are much smoother now and we'd love for you to give it another chance! Please email us at hello@thoraapp.com and we'd be happy to offer you a few months free to try it properly 🧡

### 1/5 — awful pay to use app

*2026-01-26*

u have to pay to get any services

**Developer response:** We completely understand this feeling and appreciate you sharing it. Thora is a subscription app because building and maintaining it, the lessons, the audios, the check-ins, the psychological content, requires a full dedicated team working on it every day. We wanted to make sure the content was truly meaningful and science-backed rather than offer something free that doesn't actually help. That said, we do offer a free trial so you can experience everything before committing, and we're always happy to help if you'd like to give it a go. Feel free to reach out at hello@thoraapp.com 🧡

### 3/5 — Seems promising if it worked.

*2026-01-17*

I just got it last night and all day today it’s said “ something went wrong” I tried restarting my phone, turning off WiFi, it’s still doing it and non of my other apps are. I’m glad it did this on my free trial, I’d be ticked if I actually paid for it.

**Developer response:** We're so sorry you experienced this, especially right after downloading 🙏🏼 We're a small lean team and we were in the middle of a major update when this happened, which caused some temporary issues for new users. We'd really love for you to give Thora another try now that things are stable! Please reach out to us at hello@thoraapp.com and we'll make sure you get the experience you deserve 🧡

### 5/5 — La app que por fin me ha dado control sobre mi mismo!

*2025-11-16*

Llevo semanas usando Thora a diario y solo puedo decir que me ha cambiado la vida. Siempre he tenido impulsos difíciles de manejar, especialmente con la comida y las obsesiones que me rondaban la cabeza… y por primera vez siento que tengo herramientas reales para controlarlos.

La app te acompaña de una forma súper natural: registra tus patrones, te guía con ejercicios muy simples pero potentes, y te hace reflexionar justo en los momentos clave. No es la típica aplicación genérica; Thora te entiende, te calma y te centra. Desde que la uso, mi relación con la comida es muchísimo más sana, mis antojos han bajado, y tengo una sensación de equilibrio que hacía años no notaba.

No exagero si digo que ha sido la diferencia entre sentirme atrapado y sentirme en control.
Recomendadísima. Un must para cualquiera que quiera mejorar su salud mental y sus hábitos.

### 1/5 — Sad

*2025-10-13, version 1.1.25*

Why it doesn’t have a free version? I really needed it…

### 5/5 — Great tool

*2025-04-27*

Probably like most people who had this app I’ve had a really unhealthy relationship when it comes to food and knowing when I’m actually full. This app has great functions in relaying information to help me better understand what my body would most likely need. I will say having a speaker option would be nice when reading because I struggle with dyslexia as well and I am an auditorial learner, so having the function for the information to be read to me would be even more beneficial. But it is a wonderful app and very beneficial to people at least me.

### 5/5 — Life-changing

*2025-02-01*

I can't express how grateful I am for this app. It has completely transformed my relationship with food and helped me break free from binge eating. The tools, guidance, and support it provides are truly life-changing. I feel more in control, healthier, and happier than ever before. If you're struggling, I highly recommend giving this app a try—it could make all the difference!

### 5/5 — Highly recommended

*2025-01-21, version 1.1.5*

I was not aware how ignorant I was about this topic until I started using Thora. The content is so enriching! This content should be mandatory for all children at school. Thanks for dedicating time to research and share all your findings!

## Frequently asked questions about Thora

### What does Thora do?

Thora is designed to help users stop binge eating, reduce food cravings, and manage stress eating. It employs psychological principles, intuitive eating techniques, and daily tools to guide users toward a healthier relationship with food.

### What are the key features of Thora?

Key features include psychology-based lessons on binge eating triggers, quick tools for managing urges, an AI-powered chat for support during cravings, a hunger and fullness tracker, guided reflections, and mindful eating practices.

### How much does Thora cost?

The app offers a 7-day free trial. After the trial, subscriptions are available monthly (€14.99), quarterly (€27), or annually (€84). Prices may vary by location. Subscriptions renew automatically unless canceled.

### Who is Thora for?

This app is intended for anyone who experiences struggles with binge eating, overeating, emotional or stress eating, compulsive snacking, or feelings of being out of control and anxious around food.

### Can Thora replace professional medical advice?

No, Thora is not a substitute for professional medical care. It is a tool to support behavioral change, but users should always seek guidance from a healthcare professional for medical or mental health decisions.

## Version history (last 5 releases)

### 1.4.42 — 2026-07-31

Fix logs

### 1.4.4 — 2026-07-13

Add Discount code

### 1.4.3 — 2026-07-09

Add onboarding

### 1.4.2 — 2026-07-04

Fix bugs

### 1.4.1 — 2026-06-19

New path in having un urge feature

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## Related topics

[stop binge eating](https://appshunter.io/ios/topics/stop-binge-eating) · [binge eating](https://appshunter.io/ios/topics/binge-eating)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*