# ThothMind: Panic Attack Relief — Breathing Exercises & Anxiety > Breathing Exercises & Anxiety (iPhone/iPad app by Ayberk Kaya.) - Source: https://appshunter.io/ios/app/thothmind-panic-attack-relief/id6762229046 (this page in markdown: same URL + `.md`) - Developer: [Ayberk Kaya](https://appshunter.io/developer/1884982823) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.0 · 128 MB - Languages: American English, Turkish - Released: 2026-08-31 - Data updated: 2026-09-09 - User reviews in markdown: https://appshunter.io/ios/app/thothmind-panic-attack-relief/id6762229046/reviews.md ## What is ThothMind? Panic attack? The crisis session is free. No account, no subscription, no paywall — three minutes of guided grounding, whenever a wave hits. Everything else in ThothMind is built on one idea: you shouldn't have to count your own breath. Your phone holds the rhythm and you feel it, through haptics that pulse with the pace. SIX PACED BREATHING TECHNIQUES Close your eyes, hold the phone, follow the pulse. Every technique ships with its own safety notes. - Box Breathing (4-4-4-4): equal sides, for focus under pressure. Two holds per round; shorten or skip them if you are pregnant or have a respiratory condition. - 4-7-8 Breathing: a long hold and a longer exhale, designed to support relaxation before sleep. Never while driving or in water. - Coherent 5-5: a steady five-second rhythm with no holds, designed to support heart rate variability. The gentlest place to start. - Physiological Sigh: a double nasal inhale and one long exhale, a reset that works in a single breath. Stop if you feel dizzy or tingling. - Energizing Breath: a power inhale and a quick exhale for alertness without caffeine. Not before bed, and talk to a doctor first if you have a cardiovascular condition. - Deep Calm: an extended exhale designed to support the body's relaxation response for anxiety and overwhelm. Sit or lie down for this one. SERENITY, THE VOICE Fifteen guided scripts, spoken with you rather than at you. Pause and the voice waits. Resume and it picks up mid-sentence, not from the top. 38 MEDITATION TECHNIQUES Body scan, focused attention, loving-kindness, visualization, open awareness, NSDR and more, with three guidance levels from quiet to fully guided. Pick by mood, by need or by how much time you have. SLEEP Ten soundscapes: rain, forest, ocean, fire, night, white noise, stream, thunderstorm, singing bowls, wind. Three binaural layers (alpha, theta, deep theta) to mix underneath. A sleep timer fades everything out. CIRCLES Breathe with other people in real time. Start a circle, share the code, and everyone follows the same rhythm at the same moment. WEEKLY REVIEW Mood check-ins, a weekly review of what actually helped, and a streak that counts practice, not perfection. LANGUAGES App interface in English and Turkish. SUBSCRIPTION The crisis session and the free tier never require a subscription. ThothMind Premium unlocks the full library and is offered as auto-renewing subscriptions: app.thothmind.meditation.weekly (one week) and app.thothmind.meditation.yearly (one year). The price is shown in the app before purchase and charged to your Apple Account at confirmation. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings after purchase. ThothMind is designed to support everyday calm. It is not a medical device and not a substitute for professional care. If you are in immediate danger, contact local emergency services. Terms of Use: https://thothmind.app/en/terms Privacy Policy: https://thothmind.app/en/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ThothMind Yearly | $59.99 | per year | | ThothMind Weekly | $3.99 | per 7 days | ## Version history (last 5 releases) ### 1.0.7 — 2026-09-08 Circle invites are ordinary web links now. Send one from any app and tapping it opens the circle. If the person doesn't have ThothMind yet, the link shows them what they were invited to first. ThothMind now lists Turkish among its languages, so system prompts appear in it too. ### 1.0.6 — 2026-09-07 Redesigned Home and Explore: every practice now has its own face, color and flow. Minor bug fixes. ### 1.0.5 — 2026-09-04 • The screen stays lit through a session — and if you do lock the phone, the audio and the timer keep going. • Breathwork now tells you where the breath goes: in through the nose, out through the mouth, and nose both ways for coherent breathing. • When Serenity falls silent in a panic session, one tap gives you another round. • The promo code entry on the offer screen is a proper button now, easy to tap. ### 1.0.4 — 2026-09-03 • Every session now ends in a celebration: a closing line from Serenity and the day's summary the moment you finish. • Meditations open on one of 25 night scenes, so the same practice never looks the same twice. • Serenity no longer talks over herself; every line eases in and out. • A new subscription screen: plans, prices and cancellation terms at a glance. • Crisis support is now also reachable from Profile > Support, with region-appropriate emergency numbers. • A new app icon — the crescent and disc of Thoth. ### 1.0 — 2026-08-31 No release notes. ## More apps by Ayberk Kaya - [HelmOps: Yacht Management](https://appshunter.io/ios/app/helmops-yacht-management/id6760561682) - [MathMind: AI Tutor](https://appshunter.io/ios/app/mathmind-ai-tutor/id6760911035) - [Prayer Times & Qibla - Vakt](https://appshunter.io/ios/app/prayer-times-and-qibla-vakt/id6762676573) - [Rally: Padel Scorekeeper](https://appshunter.io/ios/app/rally-padel-scorekeeper/id6767862373) All apps by Ayberk Kaya: https://appshunter.io/developer/1884982823 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*