# Thought Diary Pro > Cognitive Behavioral Therapy tool for identifying and changing negative thought patterns. (iPhone/iPad app by happtic Pty. Ltd..) - Source: https://appshunter.io/ios/app/thought-diary-pro/id387173290 (this page in markdown: same URL + `.md`) - Developer: [happtic Pty. Ltd.](https://appshunter.io/developer/385076451) - Category: Medical, Health & Fitness - Price: $4.99 - Rating: 4.25/5 from 4 App Store ratings · 27 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 3 MB - Languages: English - Released: 2010-08-27 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/thought-diary-pro/id387173290/reviews.md ## What is Thought Diary Pro? The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour. Consequently by changing the way we think we can positively influence our mood and how we respond to situations. This is the premise behind Cognitive Behaviour Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioural problems including depression and anxiety. A thought diary is designed to help people record and change the thoughts that cause emotional and psychological distress. The Thought Diary Pro is the advanced version of the Thought Diary, and allows the identification of thinking errors (also known as 'cognitive distortions'), and the the modification of our unhelpful thoughts into more productive ways of thinking. By challenging the thoughts and beliefs that cause discontentment, dissatisfaction and other emotional and behavioural distress, we can improve our mental health and can change the destructive or adverse behaviours we may engage in as a result of our negative thoughts. Thought Diary Pro is designed to be the second step in changing our thinking patterns by helping individuals identify the thinking errors that they engage in, and thereby helping change these thoughts. The effect of modifying these thought can reduce the negative emotional and behavioural consequences of experiencing these negative thoughts. Similar to the Thought Diary, the Pro version was designed by an experienced clinical psychologist and CBT therapist who believed that these tools should be available in the most accessible form for individuals to use in today’s fast technological world. It can be used by people either in therapy as a useful adjunct to the treatment, and there is a feature that allows the Thought Diary to be emailed straight to their therapist. However, it can also be used by those individuals who are embarking on a self-guided course of CBT. ## Key features - Identify thinking errors - Modify unhelpful thoughts - Improve mood and behavior - Email thoughts to therapist - Self-guided CBT tool ## Recent user reviews (10 of 27) All indexed reviews: https://appshunter.io/ios/app/thought-diary-pro/id387173290/reviews.md ### 5/5 — Great *2024-06-03* Have tried many apps and found this is the best CBT diary that’s closest to worksheets I used in therapy. I wanted a true thought challenging diary that is not complicated by other things and is simple. ### 3/5 — Few things missing *2024-05-05* I’ve been using this app for years and I find it helpful but: - It doesn’t tell the year the thought was logged - it doesn’t save drafts, so you have to do the whole exercise in one sitting without anyone calling you etc - very frustrating ### 4/5 — Does as advised *2020-02-13* Does what I was advised ### 3/5 — Great app but email function doesn’t work *2018-10-29* Simple and straightforward, a good alternative to carrying paper around. My only complaint is that the email function doesn’t work for me and the developer seems to no longer support this product. ### 3/5 — Expensive but good *2018-06-22* This is a simple app, probably not worth £4.99. However, it works well and fits nicely with anyone who is currently working through CBT. My only criticism, you should be able to include multiple “thinking errors” as you’ll probably experience many emotions/moods which may align to many thought errors. ### 5/5 — Very helpful for me in applying CBT to my thoughts *2018-01-10* I found this app via another program I was doing to assist my anxious state and often negative & untrue thinking when I was in that state. Whilst I have not used it frequently I can say the intention behind it and the guidance it gives the user was very helpful. I recommend it to anyone who is finding they get “stuck” in thinking patterns which are not helpful and maybe potentially harmful. ### 4/5 — so far so good *2016-03-28, version 1.3* It seems very intuitive and does help figure our where my thinking is a little off base. As a matter of fact, I just thought of another thought to log….I read a book about 15 years ago by David Burns called Feeling good that I think was the precursor to the entire CBT movement. I may be wrong, but I do see this app as being a worth while try for anyone. It certainly can’t hurt. ### 1/5 — Rip off *2015-05-11* It's way too expensive for what it does. It's just a way to log your thoughts, literally just answering a few questions. I don't really understand the price to be honest. ### 5/5 — Great app *2014-08-11* I am really pleased with this app. I have been using it for about a year now and I find it really helps. It makes me take time to think about things and has in occasions definitely helped the situation. ### 3/5 — Lacks multiple thinking error option *2014-05-06, version 1.2* Need to be able to select multiple thinking errors. It's very important to be able to apply multiple thinking error option for a given situation. If not it gets rather general and not a complete picture. ## Frequently asked questions about Thought Diary Pro ### What is Thought Diary Pro used for? Thought Diary Pro is used to help individuals identify and change negative thinking patterns that contribute to emotional distress, based on Cognitive Behavioral Therapy (CBT) principles. It aims to improve mood and behavior by modifying unhelpful thoughts. ### How does Thought Diary Pro help with therapy? Thought Diary Pro can be used as an adjunct to therapy by helping individuals record and analyze their thoughts. It includes a feature to email recorded thoughts directly to a therapist, facilitating discussion and progress. ### Can I use Thought Diary Pro without a therapist? Yes, Thought Diary Pro is designed to be used by individuals embarking on a self-guided course of CBT. It provides tools to identify thinking errors and modify thoughts independently. ### What is the price of Thought Diary Pro? Thought Diary Pro is a paid application, priced at $4.99. This is a one-time purchase for the full version of the app. ### What devices is Thought Diary Pro available on? Thought Diary Pro is supported on iPhone and iPod devices. It is not currently available for Android or other platforms. ### How often is Thought Diary Pro updated? The latest version of Thought Diary Pro is 1.3, last updated on October 1, 2014. Users may want to check for newer versions or updates for continued support and features. ### What is the age rating for Thought Diary Pro? Thought Diary Pro has an age rating of 4+. This indicates it is suitable for users of all ages, though its therapeutic content may be more relevant to older individuals. ### What do users like about Thought Diary Pro? Based on its rating of 4.3 stars from 4 ratings, users likely appreciate its focus on CBT principles and its utility as a tool for self-improvement. The ability to email thoughts to a therapist is also a notable feature. ## Version history (last 4 releases) ### 1.3 — 2014-10-01 This app has been updated by Apple to display the Apple Watch app icon. - Fix issue where PIN code could not be entered on iOS8 - Update screen sizes for new phones ### 1.2 — 2012-04-30 - Updated graphics - Landscape orientation support - Usability enhancements - Minor bugfixes ### 1.0.1 — 2011-01-06 Usability enhancements New graphics ### 1.0 — 2010-08-25 No release notes. ## Apps similar to Thought Diary Pro | App | Rating | Price | Category | | --- | --- | --- | --- | | [Verde Essentials](https://appshunter.io/ios/app/verde-essentials/id1360926604) | 5.0 (5) | Free | Medical | | [Surgical Skills](https://appshunter.io/ios/app/surgical-skills/id1056685815) | 5.0 (1) | $23.99 | Medical | | [WellBrain Go](https://appshunter.io/ios/app/wellbrain-go/id1433911975) | 4.9 (7) | Free | Medical | | [CURRENT Dx Tx Psychiatry](https://appshunter.io/ios/app/current-dx-tx-psychiatry/id1539113337) | 4.5 (24) | Free | Medical | | [Eye Relax: Exercise eyesight](https://appshunter.io/ios/app/eye-relax-exercise-eyesight/id1043926269) | 4.3 (83) | Free | Medical | | [Mental Health Intervention](https://appshunter.io/ios/app/mental-health-intervention/id1016759274) | 5.0 (13) | Free | Medical | ## More apps by happtic Pty. Ltd. - [Moving Van](https://appshunter.io/ios/app/moving-van/id357418069) - [Thought Diary](https://appshunter.io/ios/app/thought-diary/id385433207) All apps by happtic Pty. Ltd.: https://appshunter.io/developer/385076451 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*