# Thought Journal - for CBT — Challenge unhelpful thoughts

> Challenge unhelpful thoughts (iPhone/iPad app by Ka Chon Chan.)

- Source: https://appshunter.io/ios/app/thought-journal-for-cbt/id6737816453 (this page in markdown: same URL + `.md`)
- Developer: [Ka Chon Chan](https://appshunter.io/developer/1778128490)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 23 MB
- Languages: English
- Released: 2025-03-06
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/thought-journal-for-cbt/id6737816453/reviews.md

## What is Thought Journal?

Thought Journal is a structured journaling app for cognitive behavioural therapy (CBT).

Thought Journal goes back to the basics of CBT journaling, with no extra frills. By writing down a challenging situation that we've faced, along with our thoughts and feelings, we can examine any cognitive distortions or "unhelpful thinking styles" that we may be engaging in. By identifying these unhelpful thinking styles, we can begin to challenge and change them, and ultimately improve our well-being.

Get started without jumping through hoops
• No account creation; no personal data is collected from you
• No paywalls; all features are available without paying a penny
• No one can read what you write except you; your journal entries stay on your device only, with the option to back them up to your iCloud account
• Permanently delete your all entries at any time

Privacy policy:
https://www.clarencechan.dev/assets/thought-journal-privacy.txt


## Version history (last 2 releases)

### 1.0.1 — 2025-03-18

• Add unhelpful thinking styles examples to editor
• Add examples to Learn tab

### 1.0.0 — 2025-03-06

No release notes.

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## Related topics

[jornal thought](https://appshunter.io/ios/topics/jornal-thought)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*