# Thought Record app

> Mental health journaling app with guided reflection and cognitive distortion identification. (iPhone/iPad app by Inner Apps.)

- Source: https://appshunter.io/ios/app/thought-record-app/id6443890618 (this page in markdown: same URL + `.md`)
- Developer: [Inner Apps](https://appshunter.io/developer/998889243)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 6 MB
- Languages: English
- Released: 2022-11-01
- Data updated: 2026-06-13
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/thought-record-app/id6443890618/reviews.md

## What is Thought Record app?

A thought record app with guided breathing practices, quotes and place not only to record your thoughts, but also to discover some clues to challenging and changing them. Recording the thought, feelings, and thought distortions is quick and easy helping you to recognise the relationship between these. There is also the ability to jot down triggers and underlying beliefs and goals, highlighting how your beliefs influences your thoughts (but that is optional). 

Start simply by using this app to get the thought out of your head, open to mindful reflection and challenge. Notice feeling patterns and seeing common cognitive distortion helping you understand yourself and your challenges better. You can learn a bit more about these distortions right here within the app itself along with ideas to regulate your feelings, and even try guided breathing techniques. 

The goal noticing the influence of the thought on your mood, and find inspiration to shift your mood, mindset and thoughts.  Keep coming back as we add to the list of quotes which reflect inspiring beliefs for you to discover. Quotes that may help you to recognise and reflect on your own internal beliefs and goals.

## Key features

- Thought recording
- Cognitive distortion identification
- Guided breathing exercises
- Inspiring quotes
- Trigger and belief tracking
- Mood and mindset shifting


## Frequently asked questions about Thought Record app

### What is the Thought Record app?

The Thought Record app is a mental health journaling tool designed to help users record their thoughts, feelings, and cognitive distortions. It aims to foster self-awareness and emotional regulation through guided reflection and exercises.

### What are the main features of the Thought Record app?

Key features include thought recording, identification of cognitive distortions, guided breathing practices, and access to inspiring quotes. Users can also optionally track triggers, underlying beliefs, and goals.

### Is the Thought Record app free to use?

Yes, the Thought Record app is free to download and use. However, it does contain advertisements.

### Does the Thought Record app have ads?

Yes, the Thought Record app contains advertisements. This allows the app to remain free for users.

### What devices is the Thought Record app available on?

The Thought Record app is available for iPhone, iPad, and iPod devices. It is designed for iOS users.

### What is the age rating for the Thought Record app?

The Thought Record app has an age rating of 4+. This indicates it is suitable for a wide range of users.

### How often is the Thought Record app updated?

The Thought Record app was last updated on December 13, 2022, with version 1.4. Updates typically introduce new content and improvements.

### What is the user sentiment for the Thought Record app?

Based on the available data, the Thought Record app has a perfect 5.0-star rating from one review, suggesting a highly positive initial user experience.

## Version history (last 4 releases)

### 1.4 — 2022-12-13

We have added guided breathing exercises to help you calm, regulating your emotions. So you can just visit to do the breathing practice or you can breathe before (or after) recording your thought.

### 1.3 — 2022-11-05

More belief quotes added, helping to inspire, inviting you to challenge your beliefs and thoughts.

### 1.2 — 2022-11-02

A bit more guidance in making your journal entry we also encourage to record 1 thought each day so that you can see how positive thoughts bring positive results. So set that reminder.

### 1.0 — 2022-11-01

No release notes.

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## More apps by Inner Apps

- [Monster Feelings Lite](https://appshunter.io/ios/app/monster-feelings-lite/id1039636758)

All apps by Inner Apps: https://appshunter.io/developer/998889243

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*