# Thought Record: CBT Notes — Spot thinking errors. Reframe.

> Spot thinking errors. Reframe. (iPhone/iPad app by UrbanPyx LLC.)

- Source: https://appshunter.io/ios/app/thought-record-cbt-notes/id6788916753 (this page in markdown: same URL + `.md`)
- Developer: [UrbanPyx LLC](https://appshunter.io/developer/1895180652)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 3 MB
- Languages: American English
- Released: 2026-07-21
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/thought-record-cbt-notes/id6788916753/reviews.md

## What is Thought Record?

Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone.

WRITE IT OUT
Describe the situation, name how it felt, then free-write everything going through your head. No prompts interrupting you, no character limits.

HIGHLIGHT THE THOUGHTS
Sweep your finger over the sentences that sting — like running a highlighter across the page.

NAME THE THINKING ERRORS
Label each highlighted thought with common thinking errors (cognitive distortions): all-or-nothing thinking, catastrophizing, mind reading, fortune telling, and more.

FIND A MORE BALANCED THOUGHT
Re-read what you wrote with the labels in view, then write the calmer, fairer version.

PRIVATE BY ARCHITECTURE
• No account, no sign-in, no server — the app never makes a network request
• Everything you write stays on your device
• No analytics, no ads, no AI reading your words
• Export a clean printable copy to keep or share with your therapist, or a JSON backup of everything

AN HONEST NOTE ABOUT YOUR DATA
Because entries live only on your device, deleting the app deletes them. Export regularly — this is a working notepad, not long-term storage.

Thought Record is free and open source. It is a self-help writing tool, not therapy, medical advice, or a medical device. Many therapists use thought records as homework between sessions — bring your exports along.


## Version history (last 2 releases)

### 1.0.1 — 2026-08-19

Notes on a saved entry
Looking back at an entry, you can now add notes to it — a correction, an adjustment, something worked out with a therapist. The entry itself stays exactly as you wrote it. Notes stay on your device like everything else, and a printable copy can be exported with or without them.

Also fixed
The Continue button could sit behind the keyboard while you were writing. It stays in view now.

### 1.0 — 2026-07-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*