# Thought Tracker CBT — CBT-inspired Thought Journal

> CBT-inspired journal for understanding and reframing thoughts and emotions. (iPhone/iPad app by Lobster Claw Software LLC.)

- Source: https://appshunter.io/ios/app/thought-tracker-cbt/id6776892863 (this page in markdown: same URL + `.md`)
- Developer: [Lobster Claw Software LLC](https://appshunter.io/developer/991777684)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 44 MB
- Languages: American English
- Released: 2026-06-26
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/thought-tracker-cbt/id6776892863/reviews.md

## What is Thought Tracker CBT?

Thought Tracker helps you slow down racing thoughts, understand emotional patterns, and build healthier self-talk through guided reflection.

Inspired by cognitive behavioral techniques, Thought Tracker gives you a private space to record stressful thoughts, check the evidence behind them, and reframe them with more balanced perspectives.

Whether you are working through anxiety, worry, negative self-talk, stress, or everyday overwhelm, Thought Tracker helps turn scattered thoughts into clear, structured reflections.

Features include:

Guided Thought Records
Capture the situation, automatic thought, emotion, evidence, alternative view, and outcome in a simple step-by-step flow.

Quick Check-Ins
When you do not have time for a full entry, quickly log what you are feeling and what is on your mind.

Reality Checks
Challenge predictions, worries, and assumptions by tracking what you expected and what actually happened.

Insights and Patterns
Review trends in emotions, beliefs, and distress over time so you can better understand what affects your mental well-being.

Private by Design
Your reflections are personal. Thought Tracker is built for local-first journaling so your thoughts stay under your control.

Gentle Reminders
Set reminders to pause, reflect, and practice healthier thinking habits.

Thought Tracker can support your self-care routine, therapy homework, journaling practice, or personal growth work.

This app is not a substitute for professional medical advice, diagnosis, therapy, or emergency support. If you are in crisis or may harm yourself or someone else, contact local emergency services or a crisis hotline immediately.

Start building a clearer relationship with your thoughts today.

## Key features

- Guided thought records
- Quick emotional check-ins
- Reality checks for predictions
- Insights into emotional patterns
- Private, local-first journaling
- Gentle reflection reminders

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Thought Tracker Plus | $9.99 | one-time |
| Anxiety Toolkit | $4.99 | one-time |
| Relationships Pack | $4.99 | one-time |
| Self-Compassion Pack | $4.99 | one-time |
| Reality Testing Toolkit | $4.99 | one-time |
| Brave Steps Pack | $4.99 | one-time |
| All Guided Packs Bundle | $19.99 | one-time |
| Unlock Everything | $24.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/thought-tracker-cbt/id6776892863/reviews.md

### 5/5 — So helpful!

*2026-07-26*

Try it! You will be helped

## Frequently asked questions about Thought Tracker CBT

### What is Thought Tracker CBT?

Thought Tracker CBT is a journaling app inspired by cognitive behavioral techniques. It helps users record stressful thoughts, examine evidence, and reframe them with more balanced perspectives to improve self-talk and emotional well-being.

### How does Thought Tracker CBT help with anxiety?

By guiding users through structured thought records and reality checks, the app helps to challenge anxious predictions and worries. This process encourages the development of healthier thinking habits and a clearer understanding of emotional patterns.

### Is my data private in Thought Tracker CBT?

Yes, Thought Tracker CBT is designed with privacy in mind. It utilizes a local-first journaling approach, meaning your reflections are stored on your device, keeping your thoughts under your control.

### Can I use Thought Tracker CBT without a full entry?

Absolutely. The app offers 'Quick Check-Ins' for when you don't have time for a full entry. This feature allows you to quickly log your current feelings and what's on your mind.

### What devices does Thought Tracker CBT support?

Thought Tracker CBT is available for iPhone, iPad, and iPod touch devices.

### What is the age rating for Thought Tracker CBT?

Thought Tracker CBT has an age rating of 12+, making it suitable for teenagers and adults.

### How often is Thought Tracker CBT updated?

The latest version, 1.0.6, was released on July 26, 2026, indicating recent development and support for the application.

### Does Thought Tracker CBT offer a free trial?

Thought Tracker CBT is available for free, with optional in-app purchases for additional features or content. No specific trial period information is provided, but the core functionality is accessible without upfront cost.

## Version history (last 4 releases)

### 1.0.7 — 2026-08-13

Minor bug fixes

### 1.0.6 — 2026-07-26

Fixed issue with Reality Check Outcome

### 1.0.2 — 2026-07-11

Minor bug and crash fixes throughout

### 1.0.1 — 2026-06-27

No release notes.

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All apps by Lobster Claw Software LLC: https://appshunter.io/developer/991777684

## Related topics

[thought tracker cbt](https://appshunter.io/ios/topics/thought-tracker-cbt)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*