# ThoughtsBeCaught — Change is possible > Personal reflection and mental wellness app for thought processing and emotional clarity. (iPhone/iPad app by Tim Trueblood.) - Source: https://appshunter.io/ios/app/thoughtsbecaught/id6748546862 (this page in markdown: same URL + `.md`) - Developer: [Tim Trueblood](https://appshunter.io/developer/1737809771) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 18.2 · 32 MB - Languages: American English - Released: 2025-07-21 - Data updated: 2026-08-15 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/thoughtsbecaught/id6748546862/reviews.md ## What is ThoughtsBeCaught? ThoughtsBeCaught is a personal reflection and mental wellness app designed to help you catch your thoughts as they happen—whether positive, overwhelming, unclear, or emotionally heavy—and process them with greater clarity, self-awareness, and support. With ThoughtsBeCaught, you can: • Log thoughts, emotions, and mental episodes throughout the day • Track emotional intensity, patterns, triggers, and personal growth • Explore personalized insights with Grok AI • Practice grounding techniques and coping strategies • Build a daily reflection habit with structured prompts • Grow your Bonsai Tree and Zen Garden as you make progress • Analyze dreams, emotions, triggers, and thought patterns • Use guided videos, crisis cards, and calming exercises • Enjoy gentle gamification that makes wellness feel more rewarding • Share in a supportive community through optional anonymous posts • Capture Support Animal photos and upload them directly to the ThoughtsBeCaught website • Send anonymous positive messages to others who may need encouragement • Use helpful tools like Habit Tracker, Trigger Tracker, and more • Receive supportive notifications and view progress in Your Mind Insights • Protect your privacy with Face Lock and password features Version 7.3 continues to improve the experience with a refreshed modern design, smoother navigation, and thoughtful quality-of-life updates inspired by user feedback. ThoughtsBeCaught blends modern mental wellness practices, gentle self-reflection, helpful AI tools, and supportive features to encourage emotional clarity and personal growth—one thought at a time. ## Key features - Log thoughts, emotions, and mental episodes - Track emotional intensity and patterns - Explore personalized insights with Grok AI - Practice grounding techniques and coping strategies - Build a daily reflection habit - Gentle gamification for wellness - Supportive community features ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Supporter Yearly | $29.99 | per year | | Supporter Monthly | $2.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Tip $1.99 | $1.99 | one-time | | Tip $9.99 | $9.99 | one-time | | Tip $4.99 | $4.99 | one-time | ## Frequently asked questions about ThoughtsBeCaught ### What is ThoughtsBeCaught? ThoughtsBeCaught is a personal reflection and mental wellness app designed to help users process their thoughts and emotions for greater clarity and self-awareness. It offers features like thought logging, emotional tracking, AI insights, and coping strategies. ### What are the subscription plans for ThoughtsBeCaught? ThoughtsBeCaught offers a 'Supporter Monthly' plan for $2.99 per month and a 'Supporter Yearly' plan for $29.99 per year. These plans likely offer enhanced features or support for the app's development. ### Does ThoughtsBeCaught have ads? No, ThoughtsBeCaught does not contain advertisements. The app is free to download and use, with optional in-app purchases available. ### What age rating is ThoughtsBeCaught? ThoughtsBeCaught has an age rating of 12+. This suggests it is suitable for users aged 12 and older, offering content and features appropriate for this age group. ### How often is ThoughtsBeCaught updated? The latest version, 7.3, was last updated on March 23, 2026. This indicates a relatively active development cycle, with updates focused on improving the user experience and incorporating feedback. ### What devices does ThoughtsBeCaught support? ThoughtsBeCaught is available on iPhone and iPad devices. This means users with Apple's mobile and tablet products can access and utilize the app's features. ### How does ThoughtsBeCaught help with emotional clarity? The app helps users log thoughts and emotions, track patterns and triggers, and explore personalized insights with Grok AI. It also provides grounding techniques and calming exercises to aid in processing feelings. ### Can I share my progress or thoughts anonymously with ThoughtsBeCaught? Yes, ThoughtsBeCaught offers optional anonymous posts to a supportive community. You can also send anonymous positive messages to others, fostering a sense of connection and encouragement. ## Version history (last 5 releases) ### 7.3 — 2026-03-23 Thank you so much to everyone who has shared app ideas and feedback — it truly means a lot. Your support is helping shape this app into something better for everyone. Version 7 is a big update, and I truly appreciate your patience while it was being built. What’s new in Version 7: • A brand new skin and refreshed look • Home screen card search • Pinning for Thought Categories, Thought Types, and home screen cards • App Face Lock and Password protection for added privacy • Option to turn medications on or off while logging a thought • New cards for Wash the Hedgehog, Trigger Tracker, and Habit Tracker • Added notification support • New Your Mind Insights section to help visualize progress • Added Edit and Details features for Mental Episodes • Removed the time and now show only the start date for Mental Episodes The Habit Tracker also gives users the option to log places they do not want to be around. Notifications can alert users when they are near a place that may cause temptation. I also worked to make the app feel more compact and polished with the new skin. If you notice any issues with the reskin, please don’t hesitate to submit an app idea so I can get it fixed. There is now an optional Upgrade to Premium feature — your support helps me continue developing and improving the app. Your feedback and app ideas are greatly appreciated. Please keep them coming. — Tim ### 6.7 — 2026-01-21 Bug fixes and minor updates ### 6.6 — 2026-01-05 Various Bug Fixes Added Bowl Of Worries Card Goals is working again Added instruction links to each view Added Blog and Guides cards Added e-commerce link to store ### 6.5 — 2025-12-21 Various Bug fixes and UI updates. added place holder code for upcoming features ### 6.4 — 2025-12-15 Version 6.4 includes bug fixes and stability improvements, along with updates to the Zen Garden that enhance realism, smoother interactions, and overall visual polish. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*