# ThoughtTrack — CBT Thought Records

> CBT Thought Records (iPhone/iPad app by Blaine Kendall.)

- Source: https://appshunter.io/ios/app/thoughttrack/id6814054787 (this page in markdown: same URL + `.md`)
- Developer: [Blaine Kendall](https://appshunter.io/developer/6814054789)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 17+
- Requires: iOS 17.6 · 6 MB
- Languages: American English
- Released: 2026-10-12
- Data updated: 2026-10-29

## What is ThoughtTrack?

When anxiety spirals, it helps to slow down. ThoughtTrack guides you through a proven 7-step CBT Thought Record — the same technique used in therapy to untangle automatic thoughts, rate emotions, and find a calmer perspective.

Everything stays on your device. No accounts, no analytics reading your entries, and no server on our side. You can export your records as JSON or delete them permanently at any time.

FEATURES
• Guided 7-step Thought Record based on CBT principles
• Emotion intensity tracking before and after
• Private, on-device storage
• Daily reminder you control
• Export JSON for backup or to share with a therapist
• Progress insights after 3 completed records

ThoughtTrack is a self-help tool and is not a substitute for professional mental health care. If you are in crisis, please contact a mental health professional or emergency services.

## Is ThoughtTrack safe?

Not enough ratings yet to assess ThoughtTrack.

## Is ThoughtTrack legit?

ThoughtTrack has limited verification signals. The AppsHunter Legitimacy Score for ThoughtTrack is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-10-18

Improved App Store discoverability and iOS version support. No changes to app functionality.

### 1.0 — 2026-10-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*