# Thoughtune — Treasuring Mental Health

> Wellbeing companion using psychological techniques for behavior change and mental health support. (iPhone/iPad app by Joshua Caleb.)

- Source: https://appshunter.io/ios/app/thoughtune/id1575416709 (this page in markdown: same URL + `.md`)
- Developer: [Joshua Caleb](https://appshunter.io/developer/1493909855)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 12.0 · 131 MB
- Languages: English
- Released: 2021-09-07
- Data updated: 2026-06-01
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/thoughtune/id1575416709/reviews.md

## What is Thoughtune?

What is Thoughtune?

Introducing Thoughtune, your ultimate wellbeing companion! We're here to help you conquer
challenges and achieve your goals. Key psychological models suggest that there are five stages of
change when attempting to modify our behaviour. 

Thoughtune provides the appropriate features to
assist you in successfully navigating through these stages – which is why access to all features is
important. Using powerful psychological techniques, we guide you through tough areas like anxiety,
depression, unhealthy eating habits, and substance or alcohol dependence. 

Thoughtune is where support and effective strategies merge to create lasting positive change. Start your transformation
journey with Thoughtune today.

How do I know it works?

**Thoughtune has obtained an official accreditation** Our app scored 72% in the Global
Organisation for the Review of Care and Health Apps (ORCHA) Baseline Review (OBR).
ORCHA is one of the leading providers of Health and Care App evaluations and reviews.
Join our trusted community, backed by international health and care organizations.

**Subscription Plans**
- Monthly subscription: £2.99 / month (GB)
- Yearly subscription: £29.99 / year (GB)

Try Thoughtune today and experience the difference.

How do I use the features on Thoughtune?

1. Identify

What are Psychometric Scales?

Utilize our psychometric scales, which cover 5 problematic areas - anxiety, depression, eating
behaviour, substance, and alcohol dependence - to measure your progress accurately and reliably.
How do they work?
Unlike a rating scale, this method employs multiple questions or statements to provide precise data.
So, trust this advanced tool to effectively track your growth.

2. Goals

What is FIT?

Try Functional Imagery Training (FIT) for a new way to make changes. Using mental imagery, it helps

you stay motivated as you reach your goals. Users say it's a game-changer, making exercise,
abstinence, and healthy eating something you want to do, not just something you have to do.
How does it work?

Discover how FIT can transform your approach to change. Backed by two decades of research, it
harnesses the power of mental imagery to fuel your motivation. Mental imagery is what gives drug
cravings their dominance over other thoughts, but it can also be what makes us work successfully
towards a new goal despite obstacles. By blending personalized counselling with targeted exercises,
FIT amplifies your drive and confidence, making your goals more achievable than ever.
Research shows FIT is a new way of supporting behaviour change by strengthening
motivation.

3. Retune

What is CBM?

Discover the power of Cognitive Bias Modification (CBM) method. It's a computer-based approach
that helps reduce harmful automatic behaviours of our 5 problematic areas by retraining your
thought processes.
How does it work?
Experience the transformative effects of CBM. Our computer-based training reshapes your brain's
automatic response to emotion material, helping you prioritize the positive over the negative in your
surroundings.
Find out how CBM can transform your mindset today.

4. Chat

How can chat help?

Experience the power of social support for positive change. Research suggests social support
provides emotional backing, practical help, and accountability, making your journey easier
and more motivating. With role models and shared norms, it helps sustain your progress
over time.
Join us for a supportive community today.

5. Block

When do I use the Block feature?

Try playing Block our Tetris-style game for 3-minutes to beat cravings! Research has shown it
weakens the power and frequency of cravings for food, cigarettes, and alcohol, keeping you strong on your journey to success. Don't let cravings take control – play our game and stay
on track to achieve your goals.

So don’t forget to Block cravings when they occur!

## Key features

- Psychometric scales for progress tracking
- Functional Imagery Training (FIT) for motivation
- Cognitive Bias Modification (CBM) for retraining thoughts
- Support for anxiety and depression
- Guidance for unhealthy eating habits
- Assistance with substance/alcohol dependence

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Thoughtune Monthly | $2.99 | per month |
| Thoughtune Annual | $29.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/thoughtune/id1575416709/reviews.md

### 5/5 — Great app for monitoring my behaviour

*2023-08-14, version 1.0.3*

I found that Thoughtune was really useful for monitoring my mood and eating behaviour which helped me realise I had unhealthy eating habits but also trained me on how to control my cravings.  An extremely helpful app!

### 5/5 — Helpful App to manage my addiction

*2023-08-11, version 1.0.3*

This app is helping me prioritize my focus on quitting my addiction to nicotine. I really love the positive imagery to train me to overcome when craving happens. It keeps me away from thinking about nicotine. Very good app to use everyday and makes me supported to stop my addiction. A good place to start!

### 5/5 — A perfect solution for my managing mental health!

*2021-09-10, version 1.0*

I downloaded this app in the hope to reducing my anxiety and the food addiction I have as a result of my anxiety, and I am 2 weeks in and already seeing huge results.
As a busy mum I am always putting myself and my needs last so something I can access on my phone at any convenient time works best for me without needing to make appointments to see councillors or other specialists etc
The app initially helped me to self diagnose my issues and there are some really helpful features to help manage them;
the mindfulness exercise helped me to switch my mindset from anxious to goal-focused and I enjoyed using this daily before bed. 
The retune feature is so fun and so effective I can see how it has helped me to retune and retrain my brain to focus on the positive healthier options! Amazing*****
Block helped me to tackle my cravings as well, as I found myself focusing on the game enough to help me forget about that next chocolate bar and to overcome those intrusive thoughts.
Overall, I have just redone the initial questionnaire after using this app daily for 2 weeks and I can confirm that the severity score of my issue has already reduced and this app is working! 
I can’t wait to continue to use this brilliant app and urge you to do the same if you are struggling with addiction or mental health issues, I am looking forward to others joining me and others on the chat feature for a secure place to discus our issues and our struggles. See you there!
Thoughtune is definitely one to watch!! 5*

## Frequently asked questions about Thoughtune

### What is Thoughtune?

Thoughtune is a wellbeing companion app that uses psychological techniques to help users manage anxiety, depression, unhealthy eating habits, and substance or alcohol dependence. It aims to guide users through behavior change and support their mental health journey.

### How does Thoughtune work?

Thoughtune employs psychometric scales to measure progress in areas like anxiety and depression, Functional Imagery Training (FIT) to boost motivation for goals, and Cognitive Bias Modification (CBM) to retrain automatic harmful behaviors.

### Is Thoughtune accredited?

Yes, Thoughtune has obtained an official accreditation, scoring 72% in the Global Organisation for the Review of Care and Health Apps (ORCHA) Baseline Review (OBR). This accreditation comes from a leading provider of Health and Care App evaluations.

### What are the subscription costs for Thoughtune?

Thoughtune offers a monthly subscription for £2.99 (GB) and a yearly subscription for £29.99 (GB). These plans provide access to all features within the app.

### What devices is Thoughtune available on?

Thoughtune is available on iPhone, iPad, and iPod. It is designed to support users across these Apple devices.

### What is the age rating for Thoughtune?

Thoughtune has an age rating of 12+. This indicates it is suitable for users aged 12 and above.

### How often is Thoughtune updated?

Thoughtune was last updated on September 9, 2024, with the latest version being 1.0.6. This suggests regular updates to improve the app's functionality and features.

### Does Thoughtune have ads?

No, Thoughtune does not contain advertisements. As it is a subscription-based service, users can expect an ad-free experience.

## Version history (last 5 releases)

### 1.0.6 — 2024-09-09

Now you can reply to messages.
Small bugfixing.

### 1.0.5 — 2024-07-29

- Real-time Chat: Engage in seamless conversations instantly.
- Enhanced Speed Performance: Enjoy a faster, smoother experience.
- Ad-Free Premium Option: Upgrade to premium for an ad-free experience and exclusive chat features.
- Flexible Usage: Prefer not to upgrade? Use the app with ads and without chat.

### 1.0.4 — 2023-11-21

Faster Performance: Experience a speed boost with optimized code.
Bug Fixes: We've squashed minor bugs for a smoother experience.
Under-the-Hood Improvements: Fine-tuned for better overall performance.
Polished UI: Enjoy a refined and sleek user interface.
Minor Enhancements: Continuous improvements based on your feedback.
Thanks for your support! Keep enjoying Thoughtune.

### 1.0.3 — 2022-11-25

Minor bug fixes and speed improvements.

### 1.0.2 — 2022-05-02

Bug fixing and speed improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*