# Thrae: AI Health Coach — Sleep, Nutrition & Recovery

> Sleep, Nutrition & Recovery (iPhone/iPad app by Thrae AI LLC.)

- Source: https://appshunter.io/ios/app/thrae-ai-health-coach/id6775225723 (this page in markdown: same URL + `.md`)
- Developer: [Thrae AI LLC](https://appshunter.io/developer/6775225725)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 59 MB
- Languages: American English
- Released: 2026-06-26
- Data updated: 2026-09-04
- User reviews in markdown: https://appshunter.io/ios/app/thrae-ai-health-coach/id6775225723/reviews.md

## What is Thrae?

Thrae is your personal AI health coach. It connects to the wearable you already own, learns your body, and turns the data into one clear plan you can act on every single morning.
No dashboards to decode. No streaks to chase. Just a coach that knows your sleep, recovery, nutrition and movement, and tells you what to do next.

A plan for today, every morning
Open Thrae to a single brief: how you slept, how recovered you are, and the one or two things worth doing today. Built from your real data, written in plain language.

Coaching inside your chat
Log a meal, ask a question, or get your daily brief right inside WhatsApp or Telegram no app to open. Snap a photo or type "2 eggs for breakfast" and Thrae logs it, with calories and protein, in seconds.

Eat for the body you're building
Thrae tracks calories, protein, carbs and hydration, then suggests meals that close your gaps built around the foods you already eat well.

Find what actually works for you
Run simple self-experiments earlier lights-out, more protein, a daily walk and Thrae measures the real effect on your sleep and recovery. Keep what works for your body, drop what doesn't.

Works with what you already wear
Apple Health, WHOOP, Oura, Samsung Health and more. Connect in seconds and Thrae builds your baseline automatically.

Thrae is for anyone who wants to sleep better, eat smarter, and recover faster without becoming their own data analyst. Thrae provides general wellness guidance and is not a medical device or a substitute for professional medical advice.


## Version history (last 3 releases)

### 1.2 — 2026-08-31

Thrae 1.2

• Streaks: on your home screen counts the days you show up any log counts. Open it for streaks by function (meals, movement, bedtime), your personal bests, and your last four weeks at a glance.
• A new way around the app: four clean tabs, a quick-log + button, and Thrae's orb in the corner  chat from anywhere, with a badge when a reply is waiting.
• Coach, sharpened: the conversation now leads the tab, stories wear the color of what they're about, and Read more opens a proper reader — with the chat one tap away, and an ask bar that stays with you as you scroll.
• Stories that read like stories: your morning brief, day close and sleep story now bold the numbers that matter, turn advice into tappable chips, and say each thing once.
• Your vitals, honest: pin up to six, a rolling row that suggests what else to watch, and rows that say "last Aug 27" instead of passing off an old number as today's.
• Faster food logging: the camera starts reading the moment it opens, results land on one screen with time to correct, and celebrations spend themselves only when they're earned.
• Light and dark, each at home: soft paper washes in light; ink and glow in dark.
• And a long list of fixes — including streak counts that vanished overnight and pins that wouldn't stick.

### 1.1 — 2026-08-24

Thrae 1.1 is our next release. Here are the features releasing as part of this version.

• Goals and plans: set what you're working toward and get a weekly plan of small daily actions, or start a ready-made program.
• The Coach tab: personal stories drawn from your own data: what changed, what it means, what to try next.
• Ask Thrae: a coach you can talk to from any screen.
• A home screen that follows your day: a morning brief, a midday check-in, an evening wrap and an after-dinner close-out.
• Nutrition rebuilt around a daily plate, hydration and next-meal guidance, with a full day story after dinner.
• Deeper Sleep and Activity detail for Oura and Apple Health.
• Light mode, timely nudges, WhatsApp and Telegram, a guided first run, and a long list of fixes.

### 1.0 — 2026-06-26

No release notes.

## Apps similar to Thrae

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Neveli Flow: Care Companion](https://appshunter.io/ios/app/neveli-flow-care-companion/id6736532645) | 3.0 (4) | Free | Health & Fitness |
| [MoveSpring](https://appshunter.io/ios/app/movespring/id1315128138) | 3.8 (303) | Free | Health & Fitness |
| [Da Rings](https://appshunter.io/ios/app/da-rings/id6443980625) | 2.6 (165) | Free | Health & Fitness |
| [SportIn - One App. All Sports.](https://appshunter.io/ios/app/sportin-one-app-all-sports/id6473292370) | — | Free | Health & Fitness |
| [ESX - Abonamente Sali](https://appshunter.io/ios/app/esx-abonamente-sali/id1290060782) | 4.9 (54) | Free | Health & Fitness |
| [QVAC Health](https://appshunter.io/ios/app/qvac-health/id6753018507) | 5.0 (1) | Free | Health & Fitness |

## Related topics

[ai health coach](https://appshunter.io/ios/topics/ai-health-coach)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*